There and Back Again
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| richards9876 |  | ... | 15-12-2009 @ 12:42 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ben_F said: 280kg x 1 (easiest its ever felt, so went for PB attempt) Cant wait for the day i can say that. Strong session Ben - as ive learnt recently not every session can result in a PB. Which is f**king annoying.  | ||
| Ben_F | | ... | 15-12-2009 @ 12:53 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Yeah, I trained a bit daft last night really, but on the other hand if either the deadlift or power clean had gone up I would have been buzzing! lol Back to a little bit of repping now though, and start thinking more seriously about the Adders meet and what I need to do. | ||
| richards9876 | | ... | 15-12-2009 @ 12:58 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Have to admit that i keep going training with the intention of doing some repping but if im feeling strong and the lifts feel easy then i get carried away and start going for a PB. Need to learn how to resist and put some solid repping in. | ||
| Joni | | ... | 15-12-2009 @ 13:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey the way that 280 looked, it was worth it to go for the pb mate. And i dont know how you say "no where near" when you already get it fair few inches off the floor  good work! | ||
| JC | | ... | 15-12-2009 @ 13:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifting mate | ||
| Ben_F | | ... | 15-12-2009 @ 23:11 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers! Tuesday 15th Dec 2009 Strict Press 40kg x 10 60kg x 8? Push Press 80kg x 3 90kg x 5, 5, 5 Cable stuff for shoulder pre/re-hab | ||
| JamesH | | ... | 15-12-2009 @ 23:21 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Looking good there. Out of interest, you seem to pull a lot of singles in the deadlift. Is this your usual strategy when building up for a 1rm? If so, how do your you structure your build up? | ||
| Ben_F | | ... | 15-12-2009 @ 23:42 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Hi James, no structure to my deads at the moment. I did some sort of build-up to the World Singles but I was a bit short of time and it didn't do much/anything for me (pulled 285kg). Between now and the Adders meet I will definately do some speed deads and maybe some heavy singles if it feels right. Are you entering the Adders meet again mate? | ||
| little_a | | ... | 16-12-2009 @ 07:55 |
 still a devious weightlifting bastard Member 43, 14379 posts | Ben_F said: 110kg x 1 120kg x F,F,F, 1 125kg x F, F, F, F Couple with 115 would have been a tad healthier. Dont push it mate. Plenty time yet  | ||
| JamesH | | ... | 16-12-2009 @ 22:17 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Ben_F said:Hi James, no structure to my deads at the moment. I did some sort of build-up to the World Singles but I was a bit short of time and it didn't do much/anything for me (pulled 285kg). Between now and the Adders meet I will definately do some speed deads and maybe some heavy singles if it feels right. Are you entering the Adders meet again mate? Yes. Money has been sent! Hoping to hit a proper PB this time as last year I really missed my peak (pulled 10kg below my best at the time). Somehow I seem to prepare better for deadlift for reps. This is of course the secret motive for asking about how you prepare... | ||
| Ben_F | | ... | 16-12-2009 @ 22:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | little_a said: Couple with 115 would have been a tad healthier. Dont push it mate. Plenty time yet Cheers for the advices Andy, I'll lift a bit more sensible the rest of the way. Probably. | ||
| Ben_F | | ... | 16-12-2009 @ 22:40 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JamesH said: Yes. Money has been sent! Hoping to hit a proper PB this time as last year I really missed my peak (pulled 10kg below my best at the time). Somehow I seem to prepare better for deadlift for reps. This is of course the secret motive for asking about how you prepare... Nice one. I will have to catch up on your journal for tips cos I am pretty poor for reps, mostly as I just don't like them! | ||
| Ben_F | | ... | 18-12-2009 @ 20:27 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Friday 18th Dec 2009 Squats 60kg x 6 100kg x 6 140kg x 4 170kg x 4 (belt on from here) 190kg x 3 200kg x 3 205kg x 3 210kg x 2 (PB Double, best quality reps of the session) 170kg x 8 Close Grip Bench Press (all paused and explosive as possible) 50kg x 5 80kg x 4 90kg x 4 100kg x 3 110kg x 3, 3, 3 | ||
| MrSmall | | ... | 18-12-2009 @ 20:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice squatting Ben! | ||
| Joni | | ... | 18-12-2009 @ 21:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ben, thats some beautiful squatting mate! from STRENGTH to STRENGTH! I think you will burn out soon and come to SSM2 all weak and feeble. | ||
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