There and Back Again
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| Ben_F |  | ... | 06-05-2015 @ 22:08 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | In for a penny, in for a pound... June 7th: UK Masters July 19th: Summer Giants (heavy!!!) Aug 1st: Total Warrior (adventure race) Aug 9th: Moorland Games (chucking stuff) | ||
| LessThanLuke | | ... | 06-05-2015 @ 22:12 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | AWesome schedule! | ||
| PeteHodgson |  | ... | 06-05-2015 @ 22:35 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Awesome. Let's see a bit of training then Ben.  | ||
| deleted2_20210523 | | ... | 07-05-2015 @ 05:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Ben_F | | ... | 07-05-2015 @ 06:21 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | kirkynick said:How do you think you'll fair being a bigger bloke doing Total Warrior? I didn't say fat. I think it will be horrible but fun... we have a gym team of 50 so I will just bring up the rear making sure everyone makes it to the end. I have been doing a tiny little bit of running and a local trim trail... but will probably knock that on the head now I am competing again. | ||
| Ben_F | | ... | 07-05-2015 @ 06:25 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tues 5th May Pushed for time (split shift) Strict Press 60kg x 12, 12, 8, 6 Band Rear Delt Pullls x 15 x 4 sets Kettlebell side holds 8kg x 30 secs (ish) x 3 Prowler Push +40kg x 20m +60kg x 20m +80kg x 20m x 2 Weds 6th May Axle Deads (12") up to 252kg x 3 Axle Press up to 122kg x 3 112kg x 5 112kg x 5 | ||
| taz | | ... | 07-05-2015 @ 06:55 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Looks a good set of comps ben, bit of a mixture of things for you. Did I see you've done some running  | ||
| Ben_F | | ... | 07-05-2015 @ 13:38 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | taz said:Looks a good set of comps ben, bit of a mixture of things for you. Did I see you've done some running Yeah, just a little bit though.  | ||
| KevC86 | | ... | 07-05-2015 @ 18:12 |
 Member 5141, 4385 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Good looking comp schedule there Ben, looks like you'll be kept busy this summer! | ||
| Ben_F | | ... | 08-05-2015 @ 18:12 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 10.05.2015 @ 16:18 PM by Ben_F Friday 8th MayAt Fitness Factory today... Farmers 60kg x 30m 100kg x 30m 120kg x 30m 120kg x 30m Stone Loading 140kg x 3 140kg x 3 140kg x 3 Not sure on stone weight. | ||
| Ben_F | | ... | 10-05-2015 @ 16:18 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 11.05.2015 @ 06:30 AM by Ben_F Sun 10th MayUpper glute very tight sore from stones still, so nothing heavy today. Braemar Stone... Shot putt x 6 (ish) 2 Handed Overhead throw x 6 (ish) Sledge Hammer throw x 10 (ish) Log Press 40kg x 4 80kg x 4 100kg x 4 Circus D'bell 53kg x 2 64kg x 2 Log/Bell 100kg/64kg/100kg/64kg (Failed last bell) Side Kettlebell Holds 10kg x 30 (ish) secs x 3 Left it there, hopefully fresher on Tuesday. | ||
| Ben_F | | ... | 12-05-2015 @ 20:35 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 12th May Axle Press (one clean) 50kg x 5 90kg x 5 110kg x 3 120kg x 5 110kg x 5 (clean every rep) Prowler +40kg x 20m +80kg x 20m +120kg x 20m +120kg x 20m | ||
| General_ill | | ... | 12-05-2015 @ 20:44 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Aye up Ben hope your well Mate. Long time no see. Still beating it I see. The Highland games thing sounds cool. | ||
| Ben_F | | ... | 14-05-2015 @ 15:45 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | General_ill said:Aye up Ben hope your well Mate. Long time no see. Still beating it I see. The Highland games thing sounds cool. Hey Dan, not too bad mate and hope your are well... you doing North 90's? | ||
| Ben_F | | ... | 14-05-2015 @ 15:47 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thurs 14th May Deadlift (10") 70kg x 5 110kg x 4 150kg x 3 190kg x 3 230kg x 3 260kg x 2 280kg x 2 280kg x 2 280kg x 2 1 Arm Rear Delt Band Pulls Doubled Blue Band x 6 each side x 3 sets Oly Ring Chins x 6 x 6 x 6 | ||
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