View All Posts: DomRedshaw
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| » be patient or be a patient (Go to post) | 08-02-2018 @ 11:54 | ||
| bench 12 x 15 42 x 10 72 x 8 92 x 3 112 x 1 122 x 2 102 x 8 92 x 8 82 x 12 72 x 15 +4 rest pause tris x 20, 15, 15 press up x 20 x 3 face pull x 50 | |||
| » be patient or be a patient (Go to post) | 06-02-2018 @ 11:25 | ||
| yesterday ohp upto 52kg - shoulder still ached so left it did some delt raise, rc raise, tri push up, kickbacks today squat 12 x 15 42 x 8 72 x 3 92 x 1 112 x 1 belt 132 x 3 - paused 112 x 6 92 x 10 72 x 15 bb row 62 x 10 x 3 | |||
| » be patient or be a patient (Go to post) | 02-02-2018 @ 11:09 | ||
| inc row 25's x 10 x 5 bb curl 32 x 15 x 5 face pull x 30 x 2 | |||
| » be patient or be a patient (Go to post) | 01-02-2018 @ 11:56 | ||
| bench 12 x 15 42 x 10 62 x 5 82 x 5 92 x 1 102 x 8 92 x 8 82 x 15, 12, 12 tri ext @ 22 x 15 x 3 press up x 20 x 3 | |||
| » be patient or be a patient (Go to post) | 01-02-2018 @ 10:26 | ||
| forgot to update last few sessions. cant remember last weeks, mon - worked to 1 top set ohp n shoulder ached so left it tue - squat upto 92 x 8 x 3, 72 x 20. db rows x 3-4 sets x 10-12 | |||
| » be patient or be a patient (Go to post) | 23-01-2018 @ 11:35 | ||
| yesterday seat ohp upto 62 x 10, 15, 12 circuits press up, tris, rear fly, delt raise, face pull x 20 x 2 today squat 42 x 10 62 x 8 82 x 8 102 x 6, 6, 6, 6, 6 | |||
| » be patient or be a patient (Go to post) | 18-01-2018 @ 11:47 | ||
| bench - feet up 12 x 20 42 x 10 62 x 10 82 x 12, 12, 12, 10, 10 db inc row 25's x 12 x 5 | |||
| » be patient or be a patient (Go to post) | 16-01-2018 @ 16:57 | ||
| seat ohp 12 x 20 42 x 10 62 x 10 x 5 tri oh ext x 20 x 5 | |||
| » be patient or be a patient (Go to post) | 12-01-2018 @ 11:30 | ||
| had a dodgy ache in back this week so did some light rows n curls yesterday. today squat 12 x 15 42 x 10 62 x 10 82 x 15 x 5 sets | |||
| » be patient or be a patient (Go to post) | 08-01-2018 @ 11:57 | ||
| bench 12 x 20 42 x 12 62 x 10 82 x 10 x 5 - feet up tri ext, side raise, press ups x 3 sets each of 15-25 reps | |||
| » be patient or be a patient (Go to post) | 05-01-2018 @ 12:25 | ||
| yesterday seat ohp upto 92 x 2 82 x 6 x 3 72 x 8 x 3 today squat 12 x 20 42 x 10 62 x 10 82 x 10 x 5 | |||
| » be patient or be a patient (Go to post) | 02-01-2018 @ 18:06 | ||
| bb row 72 x 10 x 3 inc db row 25's x 10 x 3 inc db curl 15's x 12 x 3 | |||
| » be patient or be a patient (Go to post) | 01-01-2018 @ 11:46 | ||
| bench 12 x 20 42 x 10 62 x 5 82 x 10 x 3 tri ext x 3 side raise x 3 press ups x 2 face pull x 3 | |||
| » be patient or be a patient (Go to post) | 29-12-2017 @ 12:51 | ||
| squat 12 x 10 42 x 5 72 x 5 92 x 5 belt on 112 x 5 92 x 10 inc db row 25's x 15 x 2 bb curl 32 x 20, 15 | |||
| » be patient or be a patient (Go to post) | 28-12-2017 @ 12:00 | ||
| ticking over ohp upto 62 x 10 x 3 sets tris x 50 reps restpause - 20,15,10,5 delt raise x 50 rp - 20,15,15 press up x 50 rp, 25,15,10 face pull x 50 | |||