Gates's Log

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GATES		...	17-10-2011 @ 07:36
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Robbo said:Your not beating me in loading that 200 mate Looks like a decent session to me Well u best load it this week then ;-) nah in all fairness I think its gonna take a month or two then it will go.

Thing		...	17-10-2011 @ 08:50
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Not a shocker of a session at all

BigMacca		...	17-10-2011 @ 09:55
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Well done for getting that 200kg stone off the floor Lee! I'm sure you will be back to normal this week now that you've got rid of the AIDS

JC		...	17-10-2011 @ 16:42
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Session looks decent enough mate! 200 stone will go soon enough!

Olli1990		...	17-10-2011 @ 19:41
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Post Edited: 17.10.2011 @ 19:42 PM by Olli1990 If you get the 200 stone before Robbo you will be my hero! quality session mate

GATES		...	17-10-2011 @ 20:22
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Robbo got tomorrow to load it as its gone up on saturday.

GATES		...	17-10-2011 @ 20:26
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Trained bench with the team for first time 17-10-11 Bench 5 x 70 pauded 3 x 90 paused 3 x 100 paused 1 x 110 paused PB 1 x 120 tng 1 x 130 PB tng 110 x 6 PB CGBP 100 x 11 PB 100 x 10 PB Strict press 60 x 5 75 x 2 70 x 5 French press 3 x 12 x 3 Finished


Thing		...	17-10-2011 @ 20:28
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice work on the benching dude

spam_up		...	17-10-2011 @ 20:31
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	nice benching gate's, your now officially stronger than me on every lift

Paul_D		...	17-10-2011 @ 20:34
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Good session mate, loads of PB's!

GATES		...	17-10-2011 @ 20:35
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	Still baby weights but its a start.

Thing		...	17-10-2011 @ 20:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	IMO strong bench means a strong upper body

spam_up		...	17-10-2011 @ 20:43
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Thing said:IMO strong bench means a strong upper body i tend to agree, and now Gate's has managed BW bench he's on the rite track

GATES		...	17-10-2011 @ 20:47
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	spam_up said: i tend to agree, and now Gate's has managed BW bench he's on the rite track thats my thinking i dont know any one thats got a massive over head and not a big bench, other then oly lifters. wish i was 130 still a baby 122

DomRedshaw		...	17-10-2011 @ 21:26
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	GATES said: thats my thinking i dont know any one thats got a massive over head and not a big bench, other then oly lifters. wish i was 130 still a baby 122 graham, his bench is still good but not when compared to his overhead. most guys usually bench more than their oh. awesome benching tho lee, coming along very nicely.

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