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» Sparrow Legs Strongman Training (Go to post)25-02-2021 @ 21:48 
Sparrow said:Thanks for the pointers. What do you mean by sets of 6, Macroth? Edit: I see you meant the squats - ignore previous sentence!

Tuesday

Incline bench press
60kg x 12
80kg x 10
90kg x 8
100kg x 8
90kg x 12

Concentration curl
22.5kg x 11, 11, 11

Dip
BW x 12
+20kg x 10
+40kg x 7

After a couple of mega-stressful days, I'm really pleased to say I've landed the Deputy Head job at my current school. It's a lovely local school (one of the best in Bolton) where my three kids go and a ten-minute walk from my house. Ideal!


Bit ‘stalker’ but wanted to check back in with your log.

Congrats on the Deputy Head position. My wife is Head of Languages in a School so I can appreciate the work that goes into that.

P.S. strong benching (just to get back on topic Grin )
» Short. Fat. Has Been. Under 80kg. (Go to post)25-02-2021 @ 21:45 
Sparrow said:120 triple is strong work on the axle, Paul.


Thank you mate.

Long time no chat. How are you getting on? Still involved with the Crossfit training?
» Short. Fat. Has Been. Under 80kg. (Go to post)25-02-2021 @ 20:50 
Axle Clean (x1) & Press

90x3
95x3
100x3
105x3
110x3
120x3

Bench Press

125- 5x5

FacePull

Mini Band- 5x20

DB Rear Delt, Arnold Press, Ext Rotation, Face Pull
» Sam Martin (Go to post)25-02-2021 @ 20:41 
Light....?

You sicken me.
» The Epic of Gilgamesh (Go to post)24-02-2021 @ 20:46 
Good deadlifting Will.
» Short. Fat. Has Been. Under 80kg. (Go to post)23-02-2021 @ 19:53 
Deadlift

185- 7x5 EMOM (operation granite back)

Sprint 40m- 100kg Sandbag 20m- 8 rounds (Every 2 mins)

Barbell Row

100- 4x6

Neutral Pulldown SS GHR Sit Up- 4x10/10

Nice steady session. Fairly ‘boring’ but decent volume. Axle push press Thursday.
» Short. Fat. Has Been. Under 80kg. (Go to post)22-02-2021 @ 21:34 
Double session today #AFLEET

AM

Safety Bar Squat (7 second eccentric)

140- 1
120- 3x2

SLDL

140-2x15

Frame DL & Hold (high pick up)

220-5x5 (+30s hold)

GHR Sit Up

6 reps- 20min EMOM

Hollow Rock

4x45s

PM

Log One Motion

90- 10x2
90x8 (the doubles felt more comfortable than expected so wanted a tentative 60 second attempt)

Log Strict (1 clean)

70x10
90x5
70x12

Powell Raise

5-3x10

High Incline Football Bar Bench

105-8
85-3x8

Triceps & Rear delt volume.


Fairly light deadlift day tomorrow (feel like I need it), effective ‘Deload’ sessions for the rest of this week.
» Short. Fat. Has Been. Under 80kg. (Go to post)21-02-2021 @ 01:23 
I said:And thank you to all the other followers (Willsan et al) also.

Lots more to come


Sneaky little jibe didn’t work (must try harder).

Mobility today. Squats tomorrow
» Short. Fat. Has Been. Under 80kg. (Go to post)21-02-2021 @ 01:23 
Post Edited: 22.02.2021 @ 21:24 PM by Paul_D
DP
» Short. Fat. Has Been. Under 80kg. (Go to post)19-02-2021 @ 23:11 
And thank you to all the other followers (Willsan et al) also.

Lots more to come
» Short. Fat. Has Been. Under 80kg. (Go to post)19-02-2021 @ 23:09 
Samthepigman said:Couldn't find you on IG

What is your chosen method for cleaning an axle?

Edit: found you

Belt clean


Correct.

Thanks for following
» Short. Fat. Has Been. Under 80kg. (Go to post)19-02-2021 @ 20:15 
Axle Clean & Push Press

100-1
110-1
125-1
90- 14 (14min EMOM)

Slingshot Bench

135-8
107.5-3x8

Ahrens Press

3x30s on/30s off

Lots of rear delt, Ext Rotation, upper back & tricep. Not fun to log (or read).

If anyone is interested, generally post ‘main lifts’ on IG Stories (@Paul__Dudley)
» Short. Fat. Has Been. Under 80kg. (Go to post)17-02-2021 @ 10:58 
Samthepigman said:Happy


Thanks Sam. Enjoy watching your lifts on IG, some ridiculous pressing! And 150kg farmers is just ludicrous.

Some ‘pre-hab’ this morning. Attempting to get this done 2x per week. Altering what I do dependant on what hurts/feels tight.

~45mins massage gun, foam rolling and mobility, this morning focus: Hips & Glutes.
» Short. Fat. Has Been. Under 80kg. (Go to post)16-02-2021 @ 19:54 
Might as well crack on with the log.... hopefully some people find it interesting and I can reciprocate and follow along with some interesting logs/threads too.

I’ll avoid the ‘COVID’ section.... and stick to the reason I started posting here in the first place ~10 years ago.... lifting weights and camaraderie. Pointless back and forth not a great use of time.

Can’t seem to find any other decent active forums (if anyone has any suggestions... let me know) so Sugden it is.

First ‘intro’ post here still stands really. Natural u80, placed 2nd at Englands 2015, not trained much properly since then. Never wanted to take drugs to keep progressing so sort of lost the motivation. But... natural route seems a bit more interesting now, so excited to train properly again.

Current Bodyweight- soft 85kg

Last couple sessions;

Yesterday

Log (3x Clean, 1xPush Press)

EMOM
80
85
90
95
100
100
100

Log Clean & Strict

70- 2x8

Powell Raise

5- 3x12/12

Incline Football Bar Bench

100- 2x8
80- 2x8 (5s eccentric)

Fluff- OH Ext & Hammer Curl

Today

Deadlift

180x2
200x2
220x2
240x2

Conditioning (20m Jog, 20m Sprint, 20m 100kg Sandbag Carry)- 9 rounds (1min rest between sets)

BB Row

90-4x8

DB CSR

25-5x10

Core fluff (Plank & Hollow Rock)
» Anyone fancy a bet....? (Go to post)01-01-2021 @ 21:37 
Everyone seems so quiet....?

Rather than chat a load of nonsense about COVID-19 and other such things we’re not informed about.... shall we get back to lifting?

Or... just keep chatting bo***cks.

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