View All Posts: Paul_D
12345678910 ... ... 230231232233234235236237238239240
| » Sparrow Legs Strongman Training (Go to post) | 25-02-2021 @ 21:48 | ||
Sparrow said:Thanks for the pointers. What do you mean by sets of 6, Macroth? Edit: I see you meant the squats - ignore previous sentence! Tuesday Incline bench press 60kg x 12 80kg x 10 90kg x 8 100kg x 8 90kg x 12 Concentration curl 22.5kg x 11, 11, 11 Dip BW x 12 +20kg x 10 +40kg x 7 After a couple of mega-stressful days, I'm really pleased to say I've landed the Deputy Head job at my current school. It's a lovely local school (one of the best in Bolton) where my three kids go and a ten-minute walk from my house. Ideal! Bit ‘stalker’ but wanted to check back in with your log. Congrats on the Deputy Head position. My wife is Head of Languages in a School so I can appreciate the work that goes into that. P.S. strong benching (just to get back on topic  ) | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 25-02-2021 @ 21:45 | ||
Sparrow said:120 triple is strong work on the axle, Paul. Thank you mate. Long time no chat. How are you getting on? Still involved with the Crossfit training? | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 25-02-2021 @ 20:50 | ||
| Axle Clean (x1) & Press 90x3 95x3 100x3 105x3 110x3 120x3 Bench Press 125- 5x5 FacePull Mini Band- 5x20 DB Rear Delt, Arnold Press, Ext Rotation, Face Pull | |||
| » Sam Martin (Go to post) | 25-02-2021 @ 20:41 | ||
| Light....? You sicken me. | |||
| » The Epic of Gilgamesh (Go to post) | 24-02-2021 @ 20:46 | ||
| Good deadlifting Will. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 23-02-2021 @ 19:53 | ||
| Deadlift 185- 7x5 EMOM (operation granite back) Sprint 40m- 100kg Sandbag 20m- 8 rounds (Every 2 mins) Barbell Row 100- 4x6 Neutral Pulldown SS GHR Sit Up- 4x10/10 Nice steady session. Fairly ‘boring’ but decent volume. Axle push press Thursday. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 22-02-2021 @ 21:34 | ||
| Double session today #AFLEET AM Safety Bar Squat (7 second eccentric) 140- 1 120- 3x2 SLDL 140-2x15 Frame DL & Hold (high pick up) 220-5x5 (+30s hold) GHR Sit Up 6 reps- 20min EMOM Hollow Rock 4x45s PM Log One Motion 90- 10x2 90x8 (the doubles felt more comfortable than expected so wanted a tentative 60 second attempt) Log Strict (1 clean) 70x10 90x5 70x12 Powell Raise 5-3x10 High Incline Football Bar Bench 105-8 85-3x8 Triceps & Rear delt volume. Fairly light deadlift day tomorrow (feel like I need it), effective ‘Deload’ sessions for the rest of this week. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 21-02-2021 @ 01:23 | ||
I said:And thank you to all the other followers (Willsan et al) also. Lots more to come Sneaky little jibe didn’t work (must try harder). Mobility today. Squats tomorrow | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 21-02-2021 @ 01:23 | ||
Post Edited: 22.02.2021 @ 21:24 PM by Paul_D DP | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 23:11 | ||
| And thank you to all the other followers (Willsan et al) also. Lots more to come | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 23:09 | ||
Samthepigman said:Couldn't find you on IG What is your chosen method for cleaning an axle? Edit: found you Belt clean Correct. Thanks for following | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 19-02-2021 @ 20:15 | ||
| Axle Clean & Push Press 100-1 110-1 125-1 90- 14 (14min EMOM) Slingshot Bench 135-8 107.5-3x8 Ahrens Press 3x30s on/30s off Lots of rear delt, Ext Rotation, upper back & tricep. Not fun to log (or read). If anyone is interested, generally post ‘main lifts’ on IG Stories (@Paul__Dudley) | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 17-02-2021 @ 10:58 | ||
Samthepigman said:  Thanks Sam. Enjoy watching your lifts on IG, some ridiculous pressing! And 150kg farmers is just ludicrous. Some ‘pre-hab’ this morning. Attempting to get this done 2x per week. Altering what I do dependant on what hurts/feels tight. ~45mins massage gun, foam rolling and mobility, this morning focus: Hips & Glutes. | |||
| » Short. Fat. Has Been. Under 80kg. (Go to post) | 16-02-2021 @ 19:54 | ||
| Might as well crack on with the log.... hopefully some people find it interesting and I can reciprocate and follow along with some interesting logs/threads too. I’ll avoid the ‘COVID’ section.... and stick to the reason I started posting here in the first place ~10 years ago.... lifting weights and camaraderie. Pointless back and forth not a great use of time. Can’t seem to find any other decent active forums (if anyone has any suggestions... let me know) so Sugden it is. First ‘intro’ post here still stands really. Natural u80, placed 2nd at Englands 2015, not trained much properly since then. Never wanted to take drugs to keep progressing so sort of lost the motivation. But... natural route seems a bit more interesting now, so excited to train properly again. Current Bodyweight- soft 85kg Last couple sessions; Yesterday Log (3x Clean, 1xPush Press) EMOM 80 85 90 95 100 100 100 Log Clean & Strict 70- 2x8 Powell Raise 5- 3x12/12 Incline Football Bar Bench 100- 2x8 80- 2x8 (5s eccentric) Fluff- OH Ext & Hammer Curl Today Deadlift 180x2 200x2 220x2 240x2 Conditioning (20m Jog, 20m Sprint, 20m 100kg Sandbag Carry)- 9 rounds (1min rest between sets) BB Row 90-4x8 DB CSR 25-5x10 Core fluff (Plank & Hollow Rock) | |||
| » Anyone fancy a bet....? (Go to post) | 01-01-2021 @ 21:37 | ||
| Everyone seems so quiet....? Rather than chat a load of nonsense about COVID-19 and other such things we’re not informed about.... shall we get back to lifting? Or... just keep chatting bo***cks. | |||