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» call the judge and get some fudge (Go to post)06-03-2021 @ 00:16 
I said:
Fan. Tastic.
The prime minister cleaning a chair.
+100 beneficial post.
» call the judge and get some fudge (Go to post)06-03-2021 @ 00:15 
WILLSAN said:


Fan. Tactic.

The prime minister cleaning a chair.

+100 beneficial post.
» call the judge and get some fudge (Go to post)06-03-2021 @ 00:15 
WILLSAN said:


Fan. Tactic.

The prime minister cleaning a chair.

+100 beneficial post.
» TRAINIG LOG (Go to post)05-03-2021 @ 21:24 
jones105 said:
Tbh dude,just something to add in,harder than they sound ...balance etc etc ..
I did it trap bar press against bands a few weeks back,very awkward movement
Quite limited to kit in my garage so I’m improvising lol
Iv got DL bar,trap bar,ez bar,axle bar and around 190kg weighs


Sounds hard as hell! Grin

I have a trap bar but won’t be trying that! Impressive improvisation mate.
» Now things are getting interesting............... (Go to post)05-03-2021 @ 21:02 
jamspastic said:Lol, I really don't do many dips anymore, as I've been trying to work on my bench.

Maybe it's time just to accept my fate and realise I'm a s**t bencher and just work on what I'm good at?!?


Who actually really cares about bench? (Apart from Julius Maddox)

A +100kg dip though.... that’s badass.
» The Epic of Gilgamesh (Go to post)05-03-2021 @ 21:01 
WILLSAN said:Training today:

Deadlift:

100kg x 5
120kg x 5
140kg x 3
170kg x 1
187.5kg x 3

Squat:

60kg x 5
80kg x 5
100kg x 3
120kg x 1
wraps on:
137.5kg x 3


BOOM.

Juggernaut.
» Sparrow Legs Strongman Training (Go to post)05-03-2021 @ 20:59 
Sparrow said:It started to get hard work! That's why I had to up the SR.

Friday

Deadlift
175kg x 2, 2, 2

Bench press
102.5kg x 3, 3, 3

wide grip chin-up
BW x 12
+15kg x 10
+30kg x 6

Seated press
50kg x 12
70kg x 8
80kg x 6


+30kg for 6? Show off
» Short. Fat. Has Been. Under 80kg. (Go to post)05-03-2021 @ 20:58 
jamspastic said:
Think I did 85kg for a double, I stopped as it was doing nothing for my log or overhead.
I did BNSF in 2019 I think, didn't do very well to be honest. I'm the type that needs constant training with events to get any good, and I just don't enjoy event training enough to do it all the time.


Fair enough.

Just smash the 100kg dip goal then. Grin

I’ll look on with great interest
» TRAINIG LOG (Go to post)05-03-2021 @ 20:56 
Trap bar thruster?! Sounds extreme. What’s the rationale behind that mate?
» Belly Buster (Go to post)05-03-2021 @ 20:55 
Lesson to learn.... stay away from the DEVIL (aka... sumo deadlifts)
» A journal of non-negligible strength gains (Go to post)05-03-2021 @ 19:29 
macroth said:5:30pm, just before curfew Roll-Eyes : 4.3k/25' run with my 12-year old, then guided him through a short strength workout. He says he's keen to start training regularly so I'll try to nudge him along, provided he keeps enjoying himself. He tends to jump from one grand project to the next when left to his own devices.


I think it was BMX for me at 12.
Then gymnastics.
Then BMX again.
Then rock climbing.
Then ‘bodybuilding’ into powerlifting into strongman....

Kind of wish I stuck with the BMX/Climbing Grin
» Short. Fat. Has Been. Under 80kg. (Go to post)05-03-2021 @ 10:47 
macroth said:
I do pop in every now and then just to check if "has-been u80" still means "strong as f**k" Tongue


Thank you. But it really does just mean has been under 80 Grin.

+Fat.

Some of the decent u80s nowadays make me look bang average.
» Short. Fat. Has Been. Under 80kg. (Go to post)05-03-2021 @ 10:46 
jamspastic said:Well either way your deadlift (and other lifts)are looking great!

Absolutely no plans to complete again mate, pretty happy with just training in my shed and keeping in general good shape/looking decent. Never say never though.

I would love a 300kg deadlift, that's the ultimate goal.

AHH, yes I was a one trick pony with my weighted Dips, may have to give them a proper go and see if I can get a BW+100kg for one rep!


I’m sure you could get a +100kg dip. You were close to that previously right? (If memory serves me well). If I tried that, my shoulders would implode and my wrists would turn to dust.

That’s a shame about not competing mate. BNSF comps look pretty steady, I’m sure you’d do well without too much specific training. But... I understand, feeling/looking good is high priority (for me the ‘feeling good’ especially now I’m 30+ but feel 50+)
» Now things are getting interesting............... (Go to post)05-03-2021 @ 09:04 
jamspastic said:Tuesday 2/3/21
Push Press Warm ups then
80kg X 5 X 5
first time doing these In a while so easing back into it.

Dumbbell Bench Press
40kg X 8 X 3

Weighted Dips
B.W X 10
+20kg X 10
+35kg X 8 X 3

Weighted Pull-ups
B.W X 8
+20kg X 5
+35kg X 5 X 3

Oly Bar Curls
50kg X 6 X 3


The FIRST thing I see when I check this log again.... damn heavy dips! Grin

Looking strong mate. Some of your accessory stuff (dips, pull-ups etc) especially is ridiculous.
» Short. Fat. Has Been. Under 80kg. (Go to post)05-03-2021 @ 09:01 
jamspastic said:270 deadlift, and you say you've not been training properly since 2015???

I need to start missing sessions I think!

Strong stuff!


Holy hell?! A welcome guest to my log Grin

Thank you mate.

I have been training in some capacity again since ~June 2020 to be fair (including fairly regular deadlifting). So the ‘since 2015’ is a little misleading. That’s just when I last competed and took things a bit more seriously with training & nutrition.

Any comp plans/goals for you this year? Always remember your ridiculous Dip numbers when reading your log previously!

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