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Gates's Log

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RobboIcon...11-10-2011 @ 21:47 
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When I have enough cash, I get a deep tissue.
Member 465, 10421 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great work on those farmers mate. They are tough as f**k. Translates to 160+ on other farmers imo
GATESIcon...11-10-2011 @ 21:48 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Robbo said:Great work on those farmers mate. They are tough as f**k. Translates to 160+ on other farmers imo


thats good to know like cheers mate
GATESIcon...12-10-2011 @ 18:08 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
still ill

bench press machine
3 sets

incline bench machine
3 sets

side raises
3 sets

finished did this in works gym

feel weak as piss
DomRedshawIcon...12-10-2011 @ 22:20 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
i was ill the other week so u got my sympathy ther bud.

least u can get ur own back on the world n spread ur germs at work lol
DomRedshawIcon...13-10-2011 @ 09:59 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
why u changed ur squat to 200 equipped in the league chart?
GATESIcon...13-10-2011 @ 10:08 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Cause I am a numpty
DomRedshawIcon...13-10-2011 @ 10:28 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
GATES said:Cause I am a numpty


haha this shud b ur new tagline
GATESIcon...13-10-2011 @ 12:07 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Your wish looks like its been granted haha
GATESIcon...15-10-2011 @ 18:41 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
15-10-11

Shocker of a session

Log
5 x 70 strict
1 x 90
1 x 100
1 x 110
1 x 120 f x 3

Yoke pick ups
170
250
300
340
380 walked 2-3 meters
380 pick up thought was 340 killed me
340 about 3 meters before f**ked it off.

Stones
1 x 200 got it a good foot off floor thought was gonna lap it but ended up in abad postions
110 to top
120 to top
Stone run fluffed it up

DB incline
3 sets of 8 upto 40kg

Shocker of a session last week been ill as wrote me off
DomRedshawIcon...15-10-2011 @ 22:55 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
haha jus seen ur tagline. dont worry about the session mate, i had a few 'off' sessions after recovering from flu, im sure next week wil b a good 1 to make up for it.
GATESIcon...16-10-2011 @ 08:57 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
DomRedshaw said:haha jus seen ur tagline. dont worry about the session mate, i had a few 'off' sessions after recovering from flu, im sure next week wil b a good 1 to make up for it.


want that bad a session to be honest to get a 380 yoke moving and a 200 stone moving aint too bad
ursusIcon...16-10-2011 @ 09:45 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
200 stone mate thats frightning just breaking the floor is an achievement , i think you are gonna be amazing at this type of events ......brilliant
GATESIcon...16-10-2011 @ 11:00 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
ursus said:200 stone mate thats frightning just breaking the floor is an achievement , i think you are gonna be amazing at this type of events ......brilliant


cheers mate am certain if an when i lap it, it will go straight up. next 3 months it will go just need to get alittle stronger
DomRedshawIcon...16-10-2011 @ 18:45 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
GATES said:
want that bad a session to be honest to get a 380 yoke moving and a 200 stone moving aint too bad


ye ur right it was a decent session, will be even better when ur back on form n had a week of not been ill, 200 stone next weekend 4 ya?
i might bring my camera with me too
RobboIcon...17-10-2011 @ 00:08 
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When I have enough cash, I get a deep tissue.
Member 465, 10421 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Your not beating me in loading that 200 mate

Looks like a decent session to me

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