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| GATES |  | ... | 18-10-2011 @ 08:40 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Yeah but graham does a full split jerk. | ||
| Gra_Bul | | ... | 18-10-2011 @ 10:12 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | DomRedshaw said: graham, his bench is still good but not when compared to his overhead. most guys usually bench more than their oh. awesome benching tho lee, coming along very nicely. Cracking work mate well done : ) I do use a full split jerk now Dom so it's like oly style, my pp/pj/strict are all in proportion to what I can bench so it's about right, I'm sure the bench has to help more tricep power, incline bench is helping me on dbells mainly on stability though | ||
| JC | | ... | 18-10-2011 @ 12:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice bench PBs mate. As you say, huge bench = decent overhead | ||
| GATES | | ... | 18-10-2011 @ 12:36 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said:Nice bench PBs mate. As you say, huge bench = decent overhead Cheers james. | ||
| JC | | ... | 18-10-2011 @ 12:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: Cheers james. you training Saturday? I may come down if no friends at OSG   | ||
| GATES | | ... | 18-10-2011 @ 12:45 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said: you training Saturday? I may come down if no friends at OSG Yeah mate there is a decent crew down on saturday so should be a good session. Just gonna hit comp events I think and maybe some normal deadlifting | ||
| JC | | ... | 18-10-2011 @ 12:50 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | GATES said: Yeah mate there is a decent crew down on saturday so should be a good session. Just gonna hit comp events I think and maybe some normal deadlifting Cool. If Millsy is fannying about in Manchester drinking cocktails, I'll come down and nail some junction events with you.. | ||
| GATES | | ... | 18-10-2011 @ 12:56 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said: Cool. If Millsy is fannying about in Manchester drinking cocktails, I'll come down and nail some junction events with you.. Sounds good mate your more then welcome | ||
| PAGAN | | ... | 18-10-2011 @ 21:15 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I've heard a rumour about a 200k stone.... | ||
| brocerslrd | | ... | 18-10-2011 @ 21:23 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 200 stone has your name all over it paggers | ||
| GATES | | ... | 18-10-2011 @ 21:23 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | PAGAN said:I've heard a rumour about a 200k stone.... Its still not gone but got it a good foot off the floor I will load it this weekend I am quite confident about it now. | ||
| General_ill | | ... | 18-10-2011 @ 22:43 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GATES said: Its still not gone but got it a good foot off the floor I will load it this weekend I am quite confident about it now. That will be Special. Is Gra gonna give you £200 quid. That's what Cleggy did, Mention it to him. | ||
| GATES | | ... | 19-10-2011 @ 21:03 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Doubt I will get f**k all haha prob won't even load it. | ||
| GATES | | ... | 19-10-2011 @ 21:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 20.10.2011 @ 08:29 AM by GATES 19-10-11Squats 5 x 80 5 x 80 5 x 100 3 x 120 3 x 140 knee wraps on 3 x 160 1 x 180 5 x 200 PB 2 x 210 PB 1 x 220 PB Deadlifts 3 x 125 3 x 175 1 x 215 1 x 245 1 x 255 Finished Decent session. Targets for june are 250 in wraps 300 in suit and 300 dead | ||
| General_ill | | ... | 19-10-2011 @ 21:29 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Post Edited: 19.10.2011 @ 21:30 PM by General_ill GATES said:Doubt I will get f**k all haha prob won't even load it. Lol, the way your sessions are going at the minute I wouldn't be surprised if you loaded it to the Top platform | ||
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