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| JackRevans |  | ... | 14-04-2012 @ 16:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | shanejer said:1" ROM GHEY! how are you going to stimulate your pecs? well i was thinking of getting implants | ||
| JackRevans | | ... | 17-04-2012 @ 19:36 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hypers squats: bar x 5 x 2 60kg x 3 80kg x 3 100kg x 3 110kg x 1 125kg x 11 PB  front squats: 60kg x 5 80kg x 3 110kg x 1 equal pb 5 sets of side bends | ||
| Wiegieboard | | ... | 17-04-2012 @ 19:39 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Top sesh Top squats Top song! I bought the singer from Tyr a pint a couple of years ago when they were touring with Alestorm. He continually denied that he was the singer even though he was wearing plate armour. | ||
| deleted2_20210523 | | ... | 17-04-2012 @ 19:40 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| spam_up | | ... | 17-04-2012 @ 19:41 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | great squats | ||
| RSP | | ... | 17-04-2012 @ 19:42 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Great squats Jack. Every session you get a rep pb on them, good work! Shame about the music | ||
| Slugworth | | ... | 17-04-2012 @ 19:43 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Good top set JR, that must have made for an interesting conversation wieg! | ||
| JackRevans | | ... | 17-04-2012 @ 21:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thanks everyone im 99.99999% certain it was just my mind holding me back on the squats and now isnt anymore. f**k it im 100% certain. good music though | ||
| SouthernBrother | | ... | 18-04-2012 @ 03:21 |
lazy boy Member 1746, 814 posts | Smash out a dirty great squat pb and get it on the board. You're better at repping than me so you could have a 170 in there!! Although I don't like repping so don't try very hard. Even so 125x11 is probably out of my league. | ||
| JackRevans | | ... | 18-04-2012 @ 20:59 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hypers 10 chinups bench: bar x 10 40kg x 5 60kg x 3 80kg x 3 90kg x 5 fairly easy 8 more chinups 2 sets of DB rows, one of which was 40kg x 10 2 sets of shrugs 30 decline situps in and out is 20 minutes! i have got my driving test tomorrow so thats pretty scary (just incase anyone wanted to know ) | ||
| RSP | | ... | 18-04-2012 @ 21:05 |
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Nice benching Jack and good luck for the driving test! | ||
| JackRevans | | ... | 21-04-2012 @ 15:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 21.04.2012 @ 15:54 PM by JackRevans ^^^thanks today: hypers deadlift: 60kg x 3 x 2 100kg x 3 137.5kg x 4 x 4 155kg x 2 x 2 137.5kg x 10 no belt and mainly hook grip, next il be living in russia 3 sets of side bends with 20kg DB rows: 30kg x 10 x 3 jobs a good'n | ||
| deleted2_20210523 | | ... | 21-04-2012 @ 15:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JackRevans | | ... | 21-04-2012 @ 15:47 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | kirkynick said: I do like the hero worship you know. Keep it up and I may bring you a hot pressie from Russia...  | ||
| JackRevans | | ... | 22-04-2012 @ 12:46 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hypers bench: bar x 5 x 2 40kg x 3 60kg x 3 80kg x 1 100kg x 1 107.5kg x 1 115kg x 1 PB DB bench: 30kg x 5 37.5kg x 3 42.5kg x 3 50kg x f 3 sets of rows 3 sets of abs | ||
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