REGISTER AN ACCOUNT
Who's Online - 1 member and 159 guests
You are here: HomeForumWiegieboard → View All Posts

View All Posts: Wiegieboard

12345678910 ... ... 748749750751752753754755756757758

» Wiegieboard doesn't even lift. (Go to post)08-10-2024 @ 18:03 
So, the health wasn't so great for a while.
Have had test after test done to me and as it turns out, my bloody cholestorol, blood sugar and blood pressure are very high. They were hiding behind a resting heart rate of 55 to 65 bpm.

That amongst other things has led to me being advised to avoid heavy weight training for the meantime.

Instead, I've been advised to take up cardio. Swimming specifically.
So for the meantime, the Sugden log is on hold.

Thanks for hanging out guys Happy

Maybe see you in the future if I get well again.
» Wiegieboard doesn't even lift. (Go to post)17-08-2024 @ 00:23 
LEGS TOGETHER PAUSED SQUATS
1 set of 12 reps with 95kg.

[url=]https://www.youtube.com/watch?v=MgOMdPZyk98 [/url]
» random disclosure thread (Go to post)13-08-2024 @ 19:07 
I do high rep squats now, using a method that doesn't contribute towards lifting the most weight that I can.
» Wiegieboard doesn't even lift. (Go to post)13-08-2024 @ 19:02 
Post Edited: 13.08.2024 @ 19:03 PM by Wiegieboard
LEGS TOGETHER PAUSED SQUATS
1 set of 10 reps with 95kg

[url=]https://www.youtube.com/watch?v=7W3dM-Xlk4A [/url] Paused squat video
» Wiegieboard doesn't even lift. (Go to post)06-08-2024 @ 01:22 
SQUATS LEGS TOGETHER
1 set of 10 reps with 105kg

CLOSE GRIP BENCH
3 sets of 7 reps with 100kg
» Wiegieboard doesn't even lift. (Go to post)01-08-2024 @ 22:15 
Post Edited: 01.08.2024 @ 22:15 PM by Wiegieboard
SQUATS (Legs together)
1 set of 15 reps with 95kg (1 rep up)

I took Monday off because I felt like I was going to faint all day. Felt pretty rough today but decided to do a set and see where it went.
» Wiegieboard doesn't even lift. (Go to post)25-07-2024 @ 22:39 
LEGS TOGETHER SQUATS
1 set of 14 reps with 95kg (2 reps up)

https://youtu.be/Vj9sN9gqiKw?si=_EVu5lcZjuTwCmJd
The squats

WIDE GRIP BENCH
2 sets of 14 reps with 75kg (2 reps up)
» Ermm here goes (Go to post)23-07-2024 @ 01:19 
Not just the young ones. I'll be trawling through it too.
It's been a hell of an experience being able to pop into the log of an athlete of your calibre over the years and I appreciate it.
All of the best with the new family and all of the extra parts of life that your family will bring you.

No doubt you know by now, but my money's always on you.

Happy

Thanks, Unit.
» Wiegieboard doesn't even lift. (Go to post)22-07-2024 @ 23:48 
Post Edited: 23.07.2024 @ 00:21 AM by Wiegieboard
KNEES TOGETHER SQUAT
1 set of 12 reps with 100kg (3 or 4 reps up)
1 set of 2 reps with 120kg

BARBELL STRICT.
2 sets of 10 reps with 50kg
1 set of 4 reps with 60kg
1 single with 70kg

PUSH PRESS
2 sets of 6 reps with 70kg
1 single with 80kg
1 single with 85kg

SINGLE ARM DUMBELL PRESS.
2 sets of 5 reps per side with 20kg.
1 set of 12 reps per side with 20kg

FRONT HOLD (first time ever)
15Kg sandbag for 25 seconds. (Pb)
15kg sandbag for 23 seconds.
15kg sandbag for 27.5 seconds (PB)

FRONT RAISE dumbells
3 sets of 10 reps with 6kg
» Wiegieboard doesn't even lift. (Go to post)18-07-2024 @ 22:55 
Post Edited: 18.07.2024 @ 23:10 PM by Wiegieboard
LEGS TOGETHER SQUATS.
1 SET OF 12 REPS WITH 95KG (UP 4 REPS)

WIDE GRIP BENCH
2 sets of 12 reps with 75kg
1 set of 10 reps with 75kg
» Wiegieboard doesn't even lift. (Go to post)16-07-2024 @ 00:53 
Post Edited: 16.07.2024 @ 01:34 AM by Wiegieboard
LEGS TOGETHER SQUATS
2 sets of 7 reps with 100kg

The 8th was there to be honest but I felt real tired at the weekend so I'll leave 1 in the tank.


CLOSE GRIP BENCH (4 second negatives)
1 set of 10 reps with 80kg
1 set of 7 reps with 80kg
1 set of 8 reps with 80kg

SEATED DUMBELL PRESS
1 set of 6 reps with 30kg (really clean)

SEATED SIDE RAISES
1 set of 10 reps with 6kg

STANDING SIDE RAISES
2 sets 10 reps with 8kg

WIDE GRIP PULLDOWN
3 sets of 12 reps with 66kg (2 reps up)

PREACHER CURLS
1 set of 10 reps with 24kg (1 rep down)
1 set of 7 reps with 24kg (3 reps down)
1 set of 6 reps with 24kg (3 reps down)

TRICEP PUSHDOWN
1 set of 12 reps with 34kg
1 set of 10 reps with 34kg
1 set of 10 reps with 34kg
» Wiegieboard doesn't even lift. (Go to post)12-07-2024 @ 03:20 
Was very ill and weak all day today.
Decided to do a small session.

FEET TOGETHER SQUATS
95kg for 8 reps

WIDE GRIP BENCH
1 set of 12 reps with 75kg
1 set of 10 reps with 75kg
1 set of 8 reps with 75kg

Was quite shakey after this so came inside and stood at the window to get some air until I felt well enough to sit at the computer.

Not feeling the legs together squats quite so brutal now. Quads are used to doing a little work maybe?
» Wiegieboard doesn't even lift. (Go to post)08-07-2024 @ 23:47 
LEGS TOGETHER SQUATS
2 sets of 12 reps with 80kg

BENCH
2 sets of superslow 6s with 80kg
1 set of 10 reps with 92.5kg
1 set of 7 reps with 92.5kg

Super burnt out after this.
» Wiegieboard doesn't even lift. (Go to post)04-07-2024 @ 22:22 
LEGS TOGETHER SQUATS
2 sets of 10 reps with 35kg
2 sets of 10 reps with 55kg
1 set of 12 reps with 75kg.

WIDE GRIP BENCH
2 sets of 10 reps with 55kg (slow)
1 set of 8 reps with 55kg (4 seconds down 4 seconds up)
» Wiegieboard doesn't even lift. (Go to post)02-07-2024 @ 01:46 
Post Edited: 02.07.2024 @ 02:21 AM by Wiegieboard
SAM SULEK STYLE SQUATS
3 sets of 5 reps with 80kg
1 set of 10 reps with 80kg

Very interesting.

BENCH PRESS

1 set of 5 reps with 100kg
3 sets of 6 reps with 100kg
1 set of 4 reps with 100kg (I farted and laughed)


SEATED DUMBELL PRESS
1 set of 7 reps with 30kg (1 assisted)

LATERAL RAISES
1 set of 10 reps with 8kg
2 sets of 10 reps with 10kg (moved up a weight)

DIPS
1 set of 4 reps with bodyweight
1 set of 5 reps with bodyweight (ooooh that was tough)

WIDE GRIP PULLDOWN
3 sets of 10 reps with 66kg ( 1 rep up)

PREACHER CURLS
1 set of 11 reps with 24kg (A rep up)
1 set of 10 reps with 24kg
1 set of 9 reps with 24kg

TRICEP PRESSDOWN
3 sets of 12 reps with 59kg (2 reps up)

Ok man ok....

12345678910 ... ... 748749750751752753754755756757758

You are here: HomeForumWiegieboard → View All Posts
© Sugden Barbell 2025 - Mobile Version - Privacy - Terms & Conditions