View All Posts: Wiegieboard
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| » Ermm here goes (Go to post) | 29-11-2023 @ 03:34 | ||
| He's back! Big gratz on the PBs etc. It seems like everyone is just getting stronger and stronger these days. I'm glad it's you who has to train that hard and not I 🤣 | |||
| » Wiegieboard doesn't even lift. (Go to post) | 28-11-2023 @ 02:06 | ||
Post Edited: 28.11.2023 @ 02:08 AM by Wiegieboard Double post | |||
| » Wiegieboard doesn't even lift. (Go to post) | 28-11-2023 @ 02:06 | ||
Post Edited: 28.11.2023 @ 04:27 AM by Wiegieboard Dubl dubl | |||
| » Wiegieboard doesn't even lift. (Go to post) | 28-11-2023 @ 02:06 | ||
| Squats 4 sets of 3 reps with 137.5kg Bench 4 sets of 6 bottom half partials with 95kg 1 set of 12 slow reps with 80kg Seated dumbell press 1 set of 11 reps with 26kg 1 set of 8 reps with 26kg 1 set of 9 reps with 26kg Laying side raises. 3 sets of 8 reps with 8kg Forearm work 3 sets of 10 reps back and front with 12kg and 16kg Face pulls 3 sets of 10 reps with 18.1kg Bicep curls 3 sets of 10 reps Tricep pressdown 3 sets of 10 reps with 74kg 1 set of 2.5 reps with stack lol. Rear delts 11, 9 and 8 reps with 45kg Assisted chins. 15 reps Abs 3 sets of 10 reps. Things are going good! | |||
| » Iron Bibi new Log world Record 230kg (Go to post) | 26-11-2023 @ 02:07 | ||
samue1son said: You never grew up, Peter Pan I nearly spat out my Lucky Charms and dropped my fidget spinner onto the toe of my light up shoes reading that!  | |||
| » Wiegieboard doesn't even lift. (Go to post) | 23-11-2023 @ 00:37 | ||
| BENCH 5 sets of 7 reps with 100kg WIDE GRIP PULLDOWNS 3 sets of 8 reps with I think, 62kg? LEVER ROW 3 sets of 6 reps with 50 odd kg FACE PULLS 3 sets of 8 reps with ??? SEATED DUMBELL PRESS 3 sets of 6 reps with 26kg LAYING SIDE RAISE 3 sets of 8 reps with 7kg 2 sets of 8 reps with 5kg PREACHER CURLS 3 sets of 10 reps with EZ Bar plus 6.25kg per side SKULLCRUSHERS WITH DUMBELLS 1 set of 8 reps with 10kg dumbells 1 set of 6 reps with 10kg dumbells 1 set of 5 reps with 10kg dumbells There was a guy in the gym who was yelling really really loudly for the last 4 reps of every set he did and I think he must have done about 50 sets in the time that I was there. That was around 200 yells. It was super lolz. | |||
| » Iron Bibi new Log world Record 230kg (Go to post) | 22-11-2023 @ 04:10 | ||
Post Edited: 22.11.2023 @ 04:10 AM by Wiegieboard Double post | |||
| » Iron Bibi new Log world Record 230kg (Go to post) | 22-11-2023 @ 04:10 | ||
PeteHodgson said:Did you stay in a nearby hotel Weigie? Sorry about the extremely late reply. I grew up just down the road from the venue so I stayed with my parents. | |||
| » what did you have for tea? (Go to post) | 21-11-2023 @ 23:01 | ||
| Big mac meal with coke and 2 cheeseburgers, 2 chocolate covered Oreos and a selection of berries. | |||
| » Zamani Maddox bench-off set for next year (Go to post) | 21-11-2023 @ 22:59 | ||
Funky_monkey said: jobby hahahaha That was very enjoyable! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 21-11-2023 @ 22:55 | ||
Post Edited: 21.11.2023 @ 23:03 PM by Wiegieboard SQUATS 3 sets of 3 reps with 135kg Now, this was very difficult today. The reason I only did 3 sets instead of 5 sets was because it was so difficult I felt like the potential of injury was very high. I'm supposed to be taking 5kg jumps but with the amount I'm working at the moment (19 days in a row) I'm not quite sure it's a possibility for me currently. I'm tempted to take 135kg again next week and aim for 5 sets. My protein intake is higher right now than it ever has been in my life but my sleep has been off for various reasons and I feel like that's the secret to my success in the last 10 week phase I did. Sleep was perfect. So a couple of things to work on in order to get this 5 weeks of 3 reps on the go. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 15-11-2023 @ 22:06 | ||
Billwest said:Good luck. No reason you shouldn't make it. Just watch out for your knees Thank you kind Sir. I shall try my best and be mindful of those knees. They are without doubt, my weak link. FOOKEN PURE GYM FFS BENCH 3 sets of 5 fast reps with 100kg Chest was tight on Monday, thought I'd take some fast reps for a walk and my chest felt less tight. Stayed well well away from failure and it worked out. SLOW WIDE PULLDOWNS 2 sets of 8 reps with 59kg. 4 second negatives SLOW CLOSE PULLDOWNS 2 sets of 8 reps with 59kg. 4 second negatives. IDIOT SHOULDER WORK BECAUSE PUREGYM FFS 1 set of 20 reps with 16kg kettlebells. My shoulder didn't like that. 2 sets of 25 reps with 25kg sandbag. SLOW DECLINE SEATED DUMBELL CURLS (40s rests) 1 set of 12 reps with 10kg. 4 second negatives 1 set of 9 reps with 10kg. 1 set of 8 reps with 10kg PLATE SKULLCRUSHERS 3 sets of 15 sets with 20kg plate. Steph went beast mode with her wee 5kg plate on skullcrushers today. She was doing all the reps. Every one of them. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 14-11-2023 @ 03:05 | ||
| SQUATS 5 sets of 5 reps with 130kg I'm glad that this is the last day of 5s. It's getting pretty heavy feeling now. These 5x5s on 14/11/23 are 10kg heavier than my 5x5 on 11/8/23. Next week I begin sets of 3 reps. SLOW BENCH 5 sets of 6 reps with 90kg My pectorals and shoulders felt very tight this week but I got the work in. SLOW SEATED DUMBELL PRESS 1 second slower per negative than last week. 1 set of 12 reps with 22kg 1 set of 9 reps with 22kg 1 set of 11 reps with 22kg LAYING SIDE RAISES 3 sets of 12 reps with 6kg PAUSED FACE PULLS 3 sets of 12 reps with something or other. TRICEP PRESSDOWN 3 sets of 6 reps with 39kg REAR DELT FLIES 3 sets of 12 reps with something or other CABLE BICEP CURL 3 sets of 10 to 12 reps with 41kg or something. Today marked week 5 of 5x5 on squats. For the next 5 weeks the plan is: 5x3 with 135kg 5x3 with 140kg 5x3 with 145kg 5x3 with 150kg 5x3 with 155kg Pray for me....... | |||
| » Jamie's Log.. (Go to post) | 11-11-2023 @ 20:18 | ||
| That's some strong skullcrushering. Great job. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 11-11-2023 @ 02:05 | ||
| Friday Fronties 5 sets of 3 reps with 95kg DAAAAAMN these were nicer than last week! Last week 2 was a total grind but this week I feel like I could have done 4s instead of 3s! Defo on the right track! | |||