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» one shoulder higher than other (Go to post)18-08-2018 @ 21:55 
Both of my shoulders have been gradually doing this. Consisered carrying a rucksack full of rocks to pull them back down.
» Scary Spotting at IPF (Go to post)17-08-2018 @ 20:26 
» This weeks PBs 300kg squat , 220kg bench and 340kg deadlift (Go to post)15-08-2018 @ 17:00 
Holy hell!!!
Competing with these numbers!At -90?!
» random disclosure thread (Go to post)13-08-2018 @ 07:45 
My poo was green this morning. Not quite green but really green.
And smoother than akabusis member.
» Natural strength potential (Go to post)13-08-2018 @ 07:43 
Most of the lifters I've trained with have been natty.
At 100kg I'd say that is doable. Not the sort of strength I can achieve (granted I'm not the most consistant) but I'd say I'm weaker than most.
» random disclosure thread (Go to post)10-08-2018 @ 18:27 
I was supposed to move into my new house today.
I took time off work.
My Mrs. took time off work.
We hired a van.
Our families and friends took time off work.
The deeds never came through and now its the weekend.
» random disclosure thread (Go to post)09-08-2018 @ 14:12 
I joined a mechanics page on facebook and it was full of racists, xenophobes, hypocrites and hatemongers.
I read through the last few days of posts and found that I'd somehow stumbled upon some kind of English Ultranational white pride page that sometimes has mechanical stuff in it.

It was called Mechanic Bodge Jobs. I bodged right outta there sharp style.
» Funky Monkey's big smelly log..... (Go to post)08-08-2018 @ 11:45 
Read the dinner thread today. You eat like a king!!
» what did you have for tea? (Go to post)08-08-2018 @ 11:42 
Last night I had chicken curry without the rice and I had ice cream with it.
» 385kg deadlift PB (Go to post)04-08-2018 @ 12:53 
Outstanding. You graft hard and you reap the rewards. Well in man.
» Attacked for deadlifting too loudly (Go to post)04-08-2018 @ 12:52 
P.s. what's the pricks name so I can threaten him via PM on social media?
» Attacked for deadlifting too loudly (Go to post)04-08-2018 @ 12:49 
I want to fight that prick in a train station. A 5kg plate in each hand.
» What was the last thing... (Go to post)26-07-2018 @ 11:16 
"Why are seagulls such s**tehawks"
» ksohhjjkk (Go to post)26-07-2018 @ 11:15 
JackRevans said:

My right piriformis is extremely tight and horrible feeling at the moment.

Must have been too many hip thrusts recently??
» Wiegieboard doesn't even lift. (Go to post)23-07-2018 @ 17:18 

2 sets of 3 reps with 70kg

Dumbell bench
1 set of 10 reps with 20
1 set of 8 with 25
1 set of 5 witj 30
1 set of 5 with 35


High rows single arm
3 sets of 5

Cant remember

Planks, crunches
Alternate twists
Knee raises
Roman chair

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