ksohhjjkk

well i was thinking of getting implants

hypers

squats:
bar x 5 x 2
60kg x 3
80kg x 3
100kg x 3
110kg x 1
125kg x 11 PB

front squats:
60kg x 5
80kg x 3
110kg x 1 equal pb

5 sets of side bends

Top sesh

Top squats

Top song!

I bought the singer from Tyr a pint a couple of years ago when they were touring with Alestorm. He continually denied that he was the singer even though he was wearing plate armour.

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great squats

Great squats Jack. Every session you get a rep pb on them, good work! Shame about the music

Good top set JR, that must have made for an interesting conversation wieg!

thanks everyone im 99.99999% certain it was just my mind holding me back on the squats and now isnt anymore.

f**k it im 100% certain.

good music though

Smash out a dirty great squat pb and get it on the board. You're better at repping than me so you could have a 170 in there!! Although I don't like repping so don't try very hard. Even so 125x11 is probably out of my league.

hypers

10 chinups

bench:
bar x 10
40kg x 5
60kg x 3
80kg x 3
90kg x 5 fairly easy

8 more chinups

2 sets of DB rows, one of which was 40kg x 10

2 sets of shrugs

30 decline situps

in and out is 20 minutes!

i have got my driving test tomorrow so thats pretty scary (just incase anyone wanted to know )

Nice benching Jack and good luck for the driving test!

^^^

thanks


today:

hypers

deadlift:
60kg x 3 x 2
100kg x 3
137.5kg x 4 x 4
155kg x 2 x 2
137.5kg x 10
no belt and mainly hook grip, next il be living in russia

3 sets of side bends with 20kg

DB rows:
30kg x 10 x 3

jobs a good'n

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hypers

bench:
bar x 5 x 2
40kg x 3
60kg x 3
80kg x 1
100kg x 1
107.5kg x 1
115kg x 1 PB

DB bench:
30kg x 5
37.5kg x 3
42.5kg x 3
50kg x f

3 sets of rows

3 sets of abs