Gates's Log
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| Rodger |  | ... | 05-03-2012 @ 13:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Good stuff pal, I too sufferred strangulation whilst trying to front squat!!! and i just keep thowing mine on the deck   | ||
| GATES | | ... | 05-03-2012 @ 16:09 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | JC said:Solid enough session mate...unlucky with the 300. Is there a reason you dont do events every weekend now? i could of done events this weeked i trained there but i get just as much from doing them every 2 weeks mate its gym strength i need so thats what i am trying to build up | ||
| GATES | | ... | 05-03-2012 @ 16:09 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | get choked by the bar aint cool haha | ||
| vausie | | ... | 09-03-2012 @ 18:37 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | LOL @ UR AVATAR | ||
| GATES | | ... | 09-03-2012 @ 18:38 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | vausie said:LOL @ UR AVATAR aye i been had haha | ||
| vausie | | ... | 09-03-2012 @ 18:40 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | GATES said: aye i been had haha the boar sees ALL | ||
| GATES | | ... | 10-03-2012 @ 14:36 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 10.03.2012 @ 15:49 PM by GATES 10-3-12Axle Lots times 70 2 x 90 2 x 100 1 x 110 4 x 120 15inch deads. 3 x 110 2 x 140 2 x 180 2 x 220 2 x 260 1 x 280 1 x 300 fail Farmers 100 pick up 130 pick up 160 x 5m (put down hands felt like was gonna rip off s**tty skinny handles.) Finished not loads but enough. | ||
| rossphillips | | ... | 10-03-2012 @ 17:36 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Enjoyed dead lifting today pal | ||
| GATES | | ... | 10-03-2012 @ 17:41 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Enjoyed dead lifting today pal what the 2 reps you did 280 and 300 hahaha | ||
| rossphillips | | ... | 10-03-2012 @ 17:45 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Lol I warmed up on an empty axle bar | ||
| GATES | | ... | 10-03-2012 @ 17:51 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | rossphillips said:Lol I warmed up on an empty axle bar nutter haha people say i am mad for doing 60kg jumps some times | ||
| samevans | | ... | 10-03-2012 @ 17:53 |
just got PM'd Member 1945, 685 posts | GATES said: rossphillips said:Lol I warmed up on an empty axle bar nutter haha people say i am mad for doing 60kg jumps some times the pair of you are mental | ||
| Rodger |  | ... | 10-03-2012 @ 17:58 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice session mate. those thin handles are an acquired taste. prefer the fatter ones on the monster farmers although only tried pick up with them | ||
| GATES | | ... | 10-03-2012 @ 17:59 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | the thing handles are s**te wish i used the others saying that i was going snail pace | ||
| cooperpj01 | | ... | 10-03-2012 @ 19:21 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Strong stuff mate! | ||
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