Gates's Log

and i just keep thowing mine on the deck

i could of done events this weeked i trained there but i get just as much from doing them every 2 weeks mate its gym strength i need so thats what i am trying to build up

get choked by the bar aint cool haha

LOL @ UR AVATAR

aye i been had haha

the boar sees ALL

10-3-12

Axle
Lots times 70
2 x 90
2 x 100
1 x 110
4 x 120

15inch deads.
3 x 110
2 x 140
2 x 180
2 x 220
2 x 260
1 x 280
1 x 300 fail

Farmers
100 pick up
130 pick up
160 x 5m (put down hands felt like was gonna rip off s**tty skinny handles.)

Finished not loads but enough.

Enjoyed dead lifting today pal

what the 2 reps you did 280 and 300 hahaha

Lol I warmed up on an empty axle bar

nutter haha people say i am mad for doing 60kg jumps some times

the pair of you are mental

nice session mate. those thin handles are an acquired taste. prefer the fatter ones on the monster farmers although only tried pick up with them

the thing handles are s**te wish i used the others saying that i was going snail pace

Strong stuff mate!