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rossphillips

4708 views Journal: Ross's training life 2395 replies & 85426 views Status: Member Last Online: 19/10/16 @ 17:59 Posts: 4659 (View) Threads: 29 (View) Weight: 104 kgs League Position: #358 Lifts: Equipped Competition Calendar Event Role Date Northern Englands strongest man u90kg (ESM qualifier) Competitor 12-05-12 The Junction Gym Winter Warmer Competitor 13-11-11

SQ 250 BP 190 DL 272.5 TOTAL 712.5kg EQ Totals Progress Chart SQ BP DL Tot BW Date 250 190 272.5 712.5 104 21.08.2013 250 190 270 710.0 97 13.03.2013 240 190 270 700.0 97 19.11.2012 240 180 270 690.0 97 03.10.2012 230 180 270 680.0 97 01.02.2012 220 180 270 670.0 97 12.10.2011 220 180 260 660.0 97 15.09.2011 PB Chart Lift PB Date 18 Inch Deadlift 320 07.03.2012 2 Board Press 160 09.11.2013 Floor to Overhead 135 09.11.2013 Jerk 120 18.12.2012 Log Press 130 09.11.2013 Push Press 135 04.02.2013 Strict Press 125 01.01.2013