There and Back Again
Users viewing topic: & 3 Guests
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| Ben_F |  | ... | 21-12-2011 @ 17:58 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Shane, yeah he forgets most of us are human. Cheers Gen - see above re techno-retardedness! | ||
| Oxman | | ... | 21-12-2011 @ 18:24 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Fantastic deadlifting mate. | ||
| Ben_F | | ... | 21-12-2011 @ 19:07 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Ox. Weds 21st Dec NG Bench (paused) 20kg x 6 60kg x 3 100kg x 3 120kg x 3 140kg x 2 150kg x 3 (might be a PB) NG 4" Block Press 155kg x 3 155kg x 2 (F 3rd) NG Bench 130kg x 3 (t n g) 120kg x 3 (paused) 120kg x 3 (paused, feet up) Death by Snatch with 24kg Kettlebell 8 rounds (then quit rather than ran out of time) (36 reps each arm) | ||
| shanejer | | ... | 21-12-2011 @ 19:46 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | From the chest bench looked solid today Can really see the effect of the extra tricep work | ||
| hixxy1985 | | ... | 22-12-2011 @ 07:52 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | pressing PB congratulations.....n celebrations.......... | ||
| ursus | | ... | 22-12-2011 @ 08:10 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great benching Ben | ||
| ITRG | | ... | 22-12-2011 @ 08:36 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant bench pb mate  | ||
| chaos | | ... | 22-12-2011 @ 10:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top benching benny boy | ||
| JC | | ... | 22-12-2011 @ 10:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong benching mate | ||
| Ben_F | | ... | 22-12-2011 @ 10:42 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers fellas, didn't feel like a great session but I guess a PB is a PB! | ||
| Sparrow | | ... | 22-12-2011 @ 21:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Awesome pulling. c**t! | ||
| Ben_F | | ... | 22-12-2011 @ 22:05 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sparrow said:Awesome pulling. c**t! Cheers mate! | ||
| Ben_F | | ... | 22-12-2011 @ 22:08 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 22.12.2011 @ 22:11 PM by Ben_F Thurs 22nd DecSession with da Hixx... Squat 60kg x 6 100kg x 4 140kg x 3 Belt On 180kg x 3 Double Knee Sleeves On (niggly knees lately, so going to wear sleeves or wraps) 210kg x 2 230kg x 1 240kg x 2 240kg x 2 240kg x 2 Lunges 100kg x 3 each leg 120kg x 3 each leg 120kg x 3 each leg 120kg x 3 each leg | ||
| Ben_F | | ... | 22-12-2011 @ 22:54 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Deadlift from t'other night... http://www.youtube.com/watch?v=gso-ZJloVgs | ||
| taz | | ... | 23-12-2011 @ 07:16 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Top quality pushing and pulling there mate Squats aren't too bad either  | ||
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