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| rob0210 |  | ... | 18-04-2015 @ 11:41 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Saw the video on FB, nice pull | ||
| JackRevans |  | ... | 18-04-2015 @ 12:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | rob0210 said:Saw the video on FB, nice pull Thanks Rob. And also thank you for suggesting that gym, I love it | ||
| CC | | ... | 18-04-2015 @ 12:55 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Great pb, hopefully your back will hold out for more pb's on the way to 300. | ||
| dannyboy73 | | ... | 18-04-2015 @ 14:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | where the video??? oh, and congrats by the way. 280 is quiet outstanding also, you peaked yet or is there more madness to come? | ||
| McMuffin_Gains | | ... | 18-04-2015 @ 14:52 |
 Help me rescue my Insulina. Member 5366, 1090 posts | I want to see this video! Whats your name on the book of face? Cannot find you anywhere, have you got sumo-ninja ghost profile hook grip privacy settings?? | ||
| JackRevans | | ... | 18-04-2015 @ 15:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I have re activated my facebook, though the video was actually uploaded by physical culture gym. | ||
| JackRevans | | ... | 19-04-2015 @ 17:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Today I allowed Yano to decide how I train for bench. PVC roller - lots and lots bench bar 60 80 100kg x 5 @ something rpg 105kg x 5 @ 9rpg 97.5kg x 5 @ ? 97.5kg x 5 @ 9 again floor press bar 60kg x 5 80kg x 5 100kg x 4 100kg x 3? 90kg x 4 might be missing something out there but it was something like that. there were 2 fails in there as well. machine rows - 3 x 12 side raises - 5 sets reverse hypers - 5 sets Now I have no idea how effective this will be, however afterwards I felt like I had actually done a lot of training. I also had a pump that I wish I looked like always. | ||
| Wiegieboard | | ... | 19-04-2015 @ 18:12 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You've got to pump it up | ||
| JackRevans | | ... | 20-04-2015 @ 22:44 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 80 100 136kg x 1 - too painful. 120kg then 60kg to a box - also painful. close stance safety bar squat 36kg 76kg - painful wide stance, to a box 76kg x 5 - not that bad 96kg x 5 - not that bad 116kg x 3,5,5 - not that bad on those I was feeling it a bit but was by far the least painful type of "squat" I did today. GHR - 8,5,4 much easier than last time, must have been doing it differently reverse hypers supersetted with banded loals - a few sets | ||
| n3ver3nder | | ... | 21-04-2015 @ 08:39 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Post Edited: 21.04.2015 @ 08:39 AM by n3ver3nder JackRevans said: @ 9rpg loal | ||
| JackRevans | | ... | 22-04-2015 @ 22:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Got there and there was a gentleman benching 200kg for multiple sets and reps max width grip bench (paused) bar 60 80 100kg x 5 105kg x 5,5 100kg x 5 97.5kg x 5,5 incline DB press - 4 or 5 sets, 20kg machine rows - 5 sets GHR - 8,4,4 reverse hyper/banded loals - 3 sets of each very good session today. I feel like im training much harder since training with Yano and in a good gym with proper lifters. I even looked like I lifted briefly with my post training pump. | ||
| Joeschoey | | ... | 23-04-2015 @ 02:37 |
 Member 5743, 14 posts SQ 280, BP 165, DL 270715.0 kgs @ 100kgs UnEq | McMuffin_Gains said:I want to see this video! Whats your name on the book of face? Cannot find you anywhere, have you got sumo-ninja ghost profile hook grip privacy settings?? "sumo-ninja ghost profile hook grip privacy settings" hahahaha wow | ||
| n3ver3nder | | ... | 23-04-2015 @ 11:22 |
next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Accept my facebook friend request you norris. Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent. | ||
| JackRevans | | ... | 23-04-2015 @ 12:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | n3ver3nder said:Accept my facebook friend request you norris. Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent. I was going to but I looked at your page and it had politics on it. You are absolutely correct about the fish thing though | ||
| Rodger | | ... | 23-04-2015 @ 13:00 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | You remind me of a young Dan Green | ||
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