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rob021018/04/15 @ 11:41
JackRevans18/04/15 @ 12:00
rob0210 said:Saw the video on FB, nice pull
Thanks Rob. And also thank you for suggesting that gym, I love it
CC18/04/15 @ 12:55
dannyboy7318/04/15 @ 14:39
where the video???
oh, and congrats by the way. 280 is quiet outstanding
also, you peaked yet or is there more madness to come?
oh, and congrats by the way. 280 is quiet outstanding
also, you peaked yet or is there more madness to come?
McMuffin_Gains18/04/15 @ 14:52
I want to see this video! Whats your name on the book of face? Cannot find you anywhere, have you got sumo-ninja ghost profile hook grip privacy settings??
JackRevans18/04/15 @ 15:39
JackRevans19/04/15 @ 17:45
Today I allowed Yano to decide how I train for bench.
PVC roller - lots and lots
bench
bar
60
80
100kg x 5 @ something rpg
105kg x 5 @ 9rpg
97.5kg x 5 @ ?
97.5kg x 5 @ 9 again
floor press
bar
60kg x 5
80kg x 5
100kg x 4
100kg x 3?
90kg x 4
might be missing something out there but it was something like that. there were 2 fails in there as well.
machine rows - 3 x 12
side raises - 5 sets
reverse hypers - 5 sets
Now I have no idea how effective this will be, however afterwards I felt like I had actually done a lot of training. I also had a pump that I wish I looked like always.
PVC roller - lots and lots
bench
bar
60
80
100kg x 5 @ something rpg
105kg x 5 @ 9rpg
97.5kg x 5 @ ?
97.5kg x 5 @ 9 again
floor press
bar
60kg x 5
80kg x 5
100kg x 4
100kg x 3?
90kg x 4
might be missing something out there but it was something like that. there were 2 fails in there as well.
machine rows - 3 x 12
side raises - 5 sets
reverse hypers - 5 sets
Now I have no idea how effective this will be, however afterwards I felt like I had actually done a lot of training. I also had a pump that I wish I looked like always.
Wiegieboard19/04/15 @ 18:12
JackRevans20/04/15 @ 22:44
squat
bar
60
80
100
136kg x 1 - too painful.
120kg then 60kg to a box - also painful.
close stance safety bar squat
36kg
76kg - painful
wide stance, to a box
76kg x 5 - not that bad
96kg x 5 - not that bad
116kg x 3,5,5 - not that bad
on those I was feeling it a bit but was by far the least painful type of "squat" I did today.
GHR - 8,5,4 much easier than last time, must have been doing it differently
reverse hypers supersetted with banded loals - a few sets
bar
60
80
100
136kg x 1 - too painful.
120kg then 60kg to a box - also painful.
close stance safety bar squat
36kg
76kg - painful
wide stance, to a box
76kg x 5 - not that bad
96kg x 5 - not that bad
116kg x 3,5,5 - not that bad
on those I was feeling it a bit but was by far the least painful type of "squat" I did today.
GHR - 8,5,4 much easier than last time, must have been doing it differently
reverse hypers supersetted with banded loals - a few sets
n3ver3nder21/04/15 @ 08:39
JackRevans22/04/15 @ 22:57
Got there and there was a gentleman benching 200kg for multiple sets and reps
max width grip bench (paused)
bar
60
80
100kg x 5
105kg x 5,5
100kg x 5
97.5kg x 5,5
incline DB press - 4 or 5 sets, 20kg
machine rows - 5 sets
GHR - 8,4,4
reverse hyper/banded loals - 3 sets of each
very good session today. I feel like im training much harder since training with Yano and in a good gym with proper lifters. I even looked like I lifted briefly with my post training pump.
max width grip bench (paused)
bar
60
80
100kg x 5
105kg x 5,5
100kg x 5
97.5kg x 5,5
incline DB press - 4 or 5 sets, 20kg
machine rows - 5 sets
GHR - 8,4,4
reverse hyper/banded loals - 3 sets of each
very good session today. I feel like im training much harder since training with Yano and in a good gym with proper lifters. I even looked like I lifted briefly with my post training pump.
Joeschoey23/04/15 @ 02:37
McMuffin_Gains said:I want to see this video! Whats your name on the book of face? Cannot find you anywhere, have you got sumo-ninja ghost profile hook grip privacy settings??
"sumo-ninja ghost profile hook grip privacy settings" hahahaha wow
n3ver3nder23/04/15 @ 11:22
Accept my facebook friend request you norris.
Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent.
Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent.
JackRevans23/04/15 @ 12:57
n3ver3nder said:Accept my facebook friend request you norris.
Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent.
Also being around proper lifters is really good for gainz. Being the big fish in a small pond makes one complacent.
I was going to but I looked at your page and it had politics on it.
You are absolutely correct about the fish thing though
Rodger23/04/15 @ 13:00
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