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» random disclosure thread (Go to post) | 05-05-2019 @ 10:47 | ||

much better. | |||

» random disclosure thread (Go to post) | 04-05-2019 @ 11:53 | ||

Flu...so ill I shyte the bed this morning. | |||

» Lyrics. A couple of unforgettable powerful sentences. (Go to post) | 03-05-2019 @ 19:23 | ||

Dont like? Ears missing then... | |||

» Put myslelf back together-AGAIN (Go to post) | 01-05-2019 @ 20:17 | ||

BORS: 60 x 12 70 x 10 90 x 8 100 x 6 90 x 10 ss with CG Pulldowns: 12 10 10 8 12 Straight arm pulldowns: 10 10 10 8 Seated crunches bw x 25 10k x 15 15k x 10 15k x 10 Light Hammers: 15 x 12 22.5 x 10 25 x 10 25 x 10 Machine curls: 10 10 15 | |||

» Put myslelf back together-AGAIN (Go to post) | 28-04-2019 @ 10:53 | ||

CGBP: 50 x 15 60 x 10 80 x 8 95 x 5 Incline dumbbell press: 14 x 10 20 x 10 28 x 10 32 x 10 32 x 10 seated oh dumbbell press: 14 x 10 18 x 10 20 x 10 24 x 8 24 x 9 Smith machine shrugs plus 80 x 10 100 x 10 140 x 10 160 x 10 140 x 10 slr 10 x 10 14 x 10 16 x 10 20 x 10 rope tri pulldowns 5 x 10 | |||

» Put myslelf back together-AGAIN (Go to post) | 26-04-2019 @ 20:42 | ||

Post Edited: 26.04.2019 @ 20:43 PM by dannyboy73 front squats:40 x 10 60 x 8 80 x 6 70 x 8 sissy squats 10 10 10 10 ss with seated crunches BW x 30 10k x 15 15k x 10 BW x 50 Light SLDs: 70 x 8 100 x 5 100 x 6 120 x 6 EZ curls bar x 15 30 x 10 50 x 10 60 x 6 50 x 12 | |||

» The best survival expert ? (Go to post) | 25-04-2019 @ 17:56 | ||

Theresa May. If it were me Id be long long sacked... She had the eye of the tiger | |||

» Put myslelf back together-AGAIN (Go to post) | 24-04-2019 @ 20:44 | ||

cgbp: 50 x 15 60 x 10 70 x 8 80 x 6 90 x 8 70 x 12 chins 10 10 10 10 ss with dips 15 15 15 15 SOHP: bar x 15 30 x 10 40 x 10 50 x 6 40 x 10 | |||

» Benni and his 528kg deadlift prediction. (Go to post) | 23-04-2019 @ 19:25 | ||

Wayne_Cowdrey said:No chance.Message for Benni 20 seconds in... | |||

» Put myslelf back together-AGAIN (Go to post) | 20-04-2019 @ 12:06 | ||

squats 60 x 12 90 x 8 110 x 5 130 x 3 110 x 6 sissy squats 10 10 10 ss with rope pull-throughs 10 10 10 abs 4 sets 10 various exercises light hammers 15 x 12 22.5 x 10 25 x 10 25 x 10 ss with rope tri pulldowns: 3 x 10 | |||

» Put myslelf back together-AGAIN (Go to post) | 17-04-2019 @ 20:36 | ||

cgbp: 50 x 15 60 x 10 80 x 8 90 x 6 70 x 12 sohp: bar x 15 30 x 10 40 x 10 50 x 6 40 x 15 ss with chins 8 8 10 10 slrs 10 x 10 15 x 10 17.5 x 10 ss with dips 4 x 15 | |||

» Put myslelf back together-AGAIN (Go to post) | 14-04-2019 @ 11:33 | ||

front squat: 40 x 10 50 x 10 60 x 10 70 x 6 80 x 6 rack pulls into shrugs 70 x 10 plus 10 shrugs 120 x 10 + 10 shrugs 140 x 8 + 8 shrugs 160 x 7 + 8 shrugs sissy squats 8 8 8 12 ss with: seated crunches: bw 30 10k x 15 20k x 10 bw x 30 EZ curls bar x 15 30 x 10 40 x 10 50 x 8 ss with: rope pull throughs Stacked 4 x 10 | |||

» Put myslelf back together-AGAIN (Go to post) | 13-04-2019 @ 13:53 | ||

bench 60 x 15 80 x 8 90 x3 100 x 2 105 x 1 110 x 1 115 x 1 felt awful so stopped there. cgbp: 70 x 8 80 x 8 80 x 8 80 x 8 chin ups 8 8 10 10 sohp bar x 15 30 x 10 40 x 10 50 x 6 just feeling weak. maybe a change is overdue again. | |||

» Put myslelf back together-AGAIN (Go to post) | 10-04-2019 @ 21:51 | ||

speed box squats (low box): 60 x 10 90 x 2 (10 seats) slds: 70 x 10 110 x 5 130 x 3 140 x 3 145 x 3 seated crunches: 20 30 30 30 ss with: ez curls 30 x 10 40 x 10 50 x 8 50 x 5 | |||

» Put myslelf back together-AGAIN (Go to post) | 07-04-2019 @ 12:59 | ||

speed bench 50 x 15 60 x 12 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 ss with chins wide and slow 10 8 8 9 cgbp: 80 x 8 90 x 5 90 x 5 90 x 7 barbell curls: 40 x 10 50 x 10 50 x 10 slr 7.5 x 12 15 x 10 17.5 x 8 17.5 x 5 |