REGISTER AN ACCOUNT
Who's Online - 0 members and 16 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumdannyboy73 → View All Posts

View All Posts: dannyboy73

12345678910 ... ... 435436437438439440441442443444445

» Rise through the ranks (Go to post)20-03-2019 @ 19:13 
Wow thats impressive

93hopkinsonr said:
Cheers mate. My pb on close grip is 160kg mate. The 110kgs were very easy lol
https://www.instagram.com/p/BL1xANIh9MIiGD9ne9cmIMISWfoJn7XVnbshl40...
» I can't stop until the end. (Go to post)20-03-2019 @ 14:23 
460 squat easy?

Some very nice figures of late Billy.

Impressed all over.
» Rise through the ranks (Go to post)20-03-2019 @ 14:22 
lovely GCBP.

I wonder what you 1RM would be on this??? 130-140?
» ksohhjjkk (Go to post)20-03-2019 @ 14:20 
nice dead high reps. Did you see stars???
» Put myslelf back together-AGAIN (Go to post)20-03-2019 @ 14:18 
Squats:
60 x 10
80 x 10
100 x 5
120 x 5
130 x 3
belt
145 x 3
knee wraps
160 x 3
165 x 2
no back pain

SLDs
70 x 10
110 x 5
130 x 5
140 x 5
no pain, belt not required could have gone a bit more tbh

Sissy squats
8
8
8
10

Barbell curls
bar x 15
40 x 10.
50 x 8
60 x 8
65 x 6

Seated crunches
20
plus 10k x 15
10k x 15
15k x 15
» Put myslelf back together-AGAIN (Go to post)20-03-2019 @ 14:13 
Post Edited: 20.03.2019 @ 14:14 PM by dannyboy73
The gym has 2 square boards which look like swimming floats...I use them! they are about 50mm deep 2 inches for single so added together 100mm about 4 inches. about the size of a large book they balance on the chest and upper stomach area nicely while benching and are grippy so no slippage.
They do not have a lot of give so are as good as wooded boards imo...

Billytheold said:How do you board alone?
» Put myslelf back together-AGAIN (Go to post)17-03-2019 @ 11:57 
Post Edited: 17.03.2019 @ 12:00 PM by dannyboy73
12st 9lbs

Bench:
50 x 15
60 x 10
80 x 6
2 board (4")
100 x 3
110 x 3
115 x 3
122.5 x 3
127.5 x 3
130 x 2
135 x 2
slight progress and 8lbs lighter than last attempt.

BORS
60 x 10
80 x 10
90 x 10
100 x 10

Steep incline dumbbell press:
17.5 x 10
25 x 10
30 x 10
35 x 10

ss with
chins done wide slow and strict.
8
8
8
9

SOHP:
bar x 15
30 x 10
40 x 10
40 x 10
42.5 x 8 a bit twingy

Rope tri pulldowns:
4 x 10

ss with:

slr
10 x 10
15 x 10
15 x 10
15 x 10
» I can't stop until the end. (Go to post)17-03-2019 @ 11:38 
Some great 450 deads Billy.
» Impressive social media lifts (Go to post)15-03-2019 @ 21:48 
its on edward Halls facebook.

Do I belive it. tbh I with you donnie... Im a little doubtful myself whether this 1 trick pony has lifted this.
drex50 said:
First i dont believe its 223 and second world record wont be broken.
» What fruit/veg have you had today? (Go to post)15-03-2019 @ 21:45 
dried fruit from lidle (figs, apricots, plumbs and pear.

i find it easier to eat this type of fruit nowadays for convenience...

Ih, and I had broccoli and carrots/ potatoes with tea tonight.
» Put myslelf back together-AGAIN (Go to post)15-03-2019 @ 21:41 
Just do it for grip work and to even out years of uneven trap development from mixed grip work...

Billytheold said:Why do you do DOH? I seee people posting it. Does it help your deadlift?
» Put myslelf back together-AGAIN (Go to post)15-03-2019 @ 21:08 
speed box squats:
60 x 10
90 x 10
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2
110 x 2

deads doh:
70 x 10
110 x 5
140 x 5
belt mixed grip:
155 x 8 was going to do 5 but felt easy could have done more. However, still treading highly and increasing slow.

Seated crunches
30
20k x 15
15k x 12
15k x 12

Rope pull throughs:

4 x 12

Medium-Light hammer curls:
15 x 12
22.5 x 10
30 x 10
25 x 15
» I can't stop until the end. (Go to post)15-03-2019 @ 21:02 
lovely pressing.

keg press is something I could never master, Master.
» Extreme weight training and extreme pain...health or legacy. (Go to post)13-03-2019 @ 21:30 
How much money has he made and how much has he reduced his life expectancy? Also what is his quality of life? I guess he Equated then choose hos path.

Bright light but not longevity. Would you refer longevity? Ask any old person to get the correct answer.
» Ancestry tests (Go to post)13-03-2019 @ 20:01 
What are you hiding me old cornish pasty?

As I understand it, these tests are data protected...

JackRevans said:I've heard that if you do one of these tests they store your DNA and can use it against you if you or any of your blood relatives ever commit a crime.

12345678910 ... ... 435436437438439440441442443444445

You are here: HomeForumdannyboy73 → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto