View All Posts: dannyboy73
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| » Rise through the ranks (Go to post) | 20-03-2019 @ 19:13 | ||
| Wow thats impressive 93hopkinsonr said: Cheers mate. My pb on close grip is 160kg mate. The 110kgs were very easy lol https://www.instagram.com/p/BL1xANIh9MIiGD9ne9cmIMISWfoJn7XVnbshl40... | |||
| » I can't stop until the end. (Go to post) | 20-03-2019 @ 14:23 | ||
| 460 squat easy? Some very nice figures of late Billy. Impressed all over. | |||
| » Rise through the ranks (Go to post) | 20-03-2019 @ 14:22 | ||
| lovely GCBP. I wonder what you 1RM would be on this??? 130-140? | |||
| » ksohhjjkk (Go to post) | 20-03-2019 @ 14:20 | ||
| nice dead high reps. Did you see stars??? | |||
| » Put myslelf back together-AGAIN (Go to post) | 20-03-2019 @ 14:18 | ||
| Squats: 60 x 10 80 x 10 100 x 5 120 x 5 130 x 3 belt 145 x 3 knee wraps 160 x 3 165 x 2 no back pain SLDs 70 x 10 110 x 5 130 x 5 140 x 5 no pain, belt not required could have gone a bit more tbh Sissy squats 8 8 8 10 Barbell curls bar x 15 40 x 10. 50 x 8 60 x 8 65 x 6 Seated crunches 20 plus 10k x 15 10k x 15 15k x 15 | |||
| » Put myslelf back together-AGAIN (Go to post) | 20-03-2019 @ 14:13 | ||
Post Edited: 20.03.2019 @ 14:14 PM by dannyboy73 The gym has 2 square boards which look like swimming floats...I use them! they are about 50mm deep 2 inches for single so added together 100mm about 4 inches. about the size of a large book they balance on the chest and upper stomach area nicely while benching and are grippy so no slippage.They do not have a lot of give so are as good as wooded boards imo... Billytheold said:How do you board alone? | |||
| » Put myslelf back together-AGAIN (Go to post) | 17-03-2019 @ 11:57 | ||
Post Edited: 17.03.2019 @ 12:00 PM by dannyboy73 12st 9lbsBench: 50 x 15 60 x 10 80 x 6 2 board (4") 100 x 3 110 x 3 115 x 3 122.5 x 3 127.5 x 3 130 x 2 135 x 2 slight progress and 8lbs lighter than last attempt. BORS 60 x 10 80 x 10 90 x 10 100 x 10 Steep incline dumbbell press: 17.5 x 10 25 x 10 30 x 10 35 x 10 ss with chins done wide slow and strict. 8 8 8 9 SOHP: bar x 15 30 x 10 40 x 10 40 x 10 42.5 x 8 a bit twingy Rope tri pulldowns: 4 x 10 ss with: slr 10 x 10 15 x 10 15 x 10 15 x 10 | |||
| » I can't stop until the end. (Go to post) | 17-03-2019 @ 11:38 | ||
| Some great 450 deads Billy. | |||
| » Impressive social media lifts (Go to post) | 15-03-2019 @ 21:48 | ||
| its on edward Halls facebook. Do I belive it. tbh I with you donnie... Im a little doubtful myself whether this 1 trick pony has lifted this. drex50 said: First i dont believe its 223 and second world record wont be broken. | |||
| » What fruit/veg have you had today? (Go to post) | 15-03-2019 @ 21:45 | ||
| dried fruit from lidle (figs, apricots, plumbs and pear. i find it easier to eat this type of fruit nowadays for convenience... Ih, and I had broccoli and carrots/ potatoes with tea tonight. | |||
| » Put myslelf back together-AGAIN (Go to post) | 15-03-2019 @ 21:41 | ||
| Just do it for grip work and to even out years of uneven trap development from mixed grip work... Billytheold said:Why do you do DOH? I seee people posting it. Does it help your deadlift? | |||
| » Put myslelf back together-AGAIN (Go to post) | 15-03-2019 @ 21:08 | ||
| speed box squats: 60 x 10 90 x 10 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 110 x 2 deads doh: 70 x 10 110 x 5 140 x 5 belt mixed grip: 155 x 8 was going to do 5 but felt easy could have done more. However, still treading highly and increasing slow. Seated crunches 30 20k x 15 15k x 12 15k x 12 Rope pull throughs: 4 x 12 Medium-Light hammer curls: 15 x 12 22.5 x 10 30 x 10 25 x 15 | |||
| » I can't stop until the end. (Go to post) | 15-03-2019 @ 21:02 | ||
| lovely pressing. keg press is something I could never master, Master. | |||
| » Extreme weight training and extreme pain...health or legacy. (Go to post) | 13-03-2019 @ 21:30 | ||
| How much money has he made and how much has he reduced his life expectancy? Also what is his quality of life? I guess he Equated then choose hos path. Bright light but not longevity. Would you refer longevity? Ask any old person to get the correct answer. | |||
| » Ancestry tests (Go to post) | 13-03-2019 @ 20:01 | ||
| What are you hiding me old cornish pasty? As I understand it, these tests are data protected... JackRevans said:I've heard that if you do one of these tests they store your DNA and can use it against you if you or any of your blood relatives ever commit a crime. | |||