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» I can't stop until the end. (Go to post)12-09-2019 @ 21:28 
big axle oh Billy, very strong
» Put myslelf back together-AGAIN (Go to post)12-09-2019 @ 21:26 
John, no I deer?

Squat 175 no wraps. a no wraps pb I think...
deficit deads 140 x 5 cautious after last back spasm
» Suspend Parliament...Now what ? (Go to post)11-09-2019 @ 19:53 
I can honestly say. The result of this is a complete mistrust of all politicians. Cant think of a single hero here unless your a remainer then all the rebels are heroes but no, cant trust a single one of them self serving ponces.

I really think the vale has been lifted for good, no longer do we trust our electoral system.

I would be surprised if Tory or lab do well at the general election

I expect a huge grab by the lib dems and and even bigger grab by the Brexit party...

The Brexit party will form a coalition with Cons...get the UK out as voted,,,then hand their seats to cons creating a majority con government (which wont have been voted for) and ta-da another 5 years of austerity missery...

And the irony is the left created this s**t storm by blocking the exit from the EU and more importantly, grossly misjudging the mood of the general public and why? because they are all up their own arses!

As a left-wing / Brexiter with NO where to vote, I despair.
» Put myslelf back together-AGAIN (Go to post)04-09-2019 @ 21:21 
Lots of meds Billy!

squats still a but stiff
160 x 2 no wraps could have done more but scared...

Rack pulls
170 x 5 stopped there held wayyy back

next back/squat session 10 days so hopefully be feeling better
» I can't stop until the end. (Go to post)04-09-2019 @ 21:18 
That theres a big big deadlift session Billy
» Suspend Parliament...Now what ? (Go to post)03-09-2019 @ 20:31 
This.

Problem is...If the will of the people is not met and we leave as we voted...I guarantee you the Brexit party will run away with dozens of seats at the next general election.

I think the media and the hardcore remainers have grossly miss judged the mood of the general population. This could all go very right wing (and the liberal with pick up seats of course for remainers protest votes)

Worrying times id say


billynomates said:Although Johnson is a clown, I agree with what he's doing. Parliament wont let him implement the will of the people so he has to do what is necessary. Theres been enough faffing around at this stage.
» Put myslelf back together-AGAIN (Go to post)02-09-2019 @ 21:03 
had a back spazum last Tuesday

Sumo deadlifted 120 x 4 5 second excentric dropped last rep as back was about to cramp

however, today benched 130 x 1 and back was fine
» Franco Dead (Go to post)31-08-2019 @ 10:41 
» Franco Dead (Go to post)31-08-2019 @ 10:29 
https://news.sky.com/story/devastated-arnold-schwarzenegger-pays-tribute-to-bodybuilder-friend-franco-columbu-11798401
» Franco Dead (Go to post)31-08-2019 @ 10:28 
f**k

Inspired millions of us.
» Put myslelf back together-AGAIN (Go to post)26-08-2019 @ 17:17 
Post Edited: 01.09.2019 @ 19:43 PM by dannyboy73
spoto press 98k 5x5
assistance work

via GIPHY
» Put myslelf back together-AGAIN (Go to post)23-08-2019 @ 21:44 
Squats 5 second decent 155 x 5

Deads 200 x 3

18 inch 250 x 1
» Put myslelf back together-AGAIN (Go to post)19-08-2019 @ 20:59 
bench 122.5 x 2
CGBP 70 x 20
inc dummbell press 40 x 8, 45 x 6
» Put myslelf back together-AGAIN (Go to post)17-08-2019 @ 13:12 
Post Edited: 18.08.2019 @ 11:18 AM by dannyboy73
Billy we often Disco pre-bed. Mainy to Kraftwerk and the such. The little Vikings favourite is Sparks Number 1 song all over the world and in heaven. Ironic for a house of atheists

Last night
shoulder press upto 57.5 x 5
and speed work
39 sets the fish and chips.

» I can't stop until the end. (Go to post)17-08-2019 @ 13:09 
Post Edited: 17.08.2019 @ 13:09 PM by dannyboy73
Cant really find anything new.

But I refuse a Parlez

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