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» Put myslelf back together-AGAIN (Go to post)18-09-2018 @ 20:31 
decline bench
45 x 12
55 x 10
75 x 6
95 x 6
105 x 6
75 x 12

pin press set at the sticking point
60 x 10
80 x 5
100 x 3
105 x 2
107.5 x 2

pec dec
4 x 12

slr
10 x 10
15 x 10
17.5 x 10
22.5 x 6
10 x 15

hammers
15 x 10
22.5 x 10
30 x 10
25 x 12
25 x 12

tri pulldons
5 x 10
» Put myslelf back together-AGAIN (Go to post)18-09-2018 @ 20:26 
Billytheold said:Can a ghost squat?

https://youtu.be/2ApS_cf8bhs


about 200k raw

» Getting old.... (Go to post)17-09-2018 @ 21:10 
this is how you do it...

shes 58.
Eek
» i want to cast a biggef stronger shadow. (Go to post)17-09-2018 @ 20:38 
200k already you bludy tease Wink
» Put myslelf back together-AGAIN (Go to post)15-09-2018 @ 17:52 
Post Edited: 15.09.2018 @ 17:53 PM by dannyboy73
squat
60 x 10
80 x 5
100 x 5
120 x 3
belt
140 x 4
150 x 1

lat pulldowns
12
10
8
6
15

ez
25 x 15
35 x 10
21s:
set1 45k
set2 45k

ss with tri pulldowns
4 x 12
» i want to cast a biggef stronger shadow. (Go to post)15-09-2018 @ 08:39 
Post Edited: 15.09.2018 @ 08:40 AM by dannyboy73
Assisted or not - some serious cgb there mate.

That bodes well.

I expect to see a pb here soon mate...
» I can't stop until the end. (Go to post)15-09-2018 @ 08:37 
650 yoke?

that's some serious weight Billy.

Comp coming up?
» Put myslelf back together-AGAIN (Go to post)11-09-2018 @ 20:45 
med grip bench
40 x 15
60 x 10
80 x 5
100 x 3
105 x 5
110 x 5 (2 more than last week)
100 x 8
80 x 15

pec dec
5 x 12

Arnold press
10s x 10
15s x 10
17.5s x 8

slr
10 x 10
15 x 10
20 x 8
20 x 8
» Training frequency and intensity (Go to post)09-09-2018 @ 16:33 
Post Edited: 09.09.2018 @ 16:36 PM by dannyboy73
2 x a week sometimes once.

im a busy busy busy man.

So when I train I get a lot in...use superset, train hard etc...

Despite this, I still shy away from 100%. Only do 1 rep maxs very rarely maybe every 6 months or so...

Optimally, 4 days for me with a deload every 4-6 weeks. That's what it would take to get back in shape (strong). However, 2 x days seems to hold my physical shape fairly well nowadays.
» Put myslelf back together-AGAIN (Go to post)09-09-2018 @ 16:28 
a lot of sensible in the tank...

190 is close to the edit. In 2018...Caution is the word.

Billytheold said:How did the cogs hold up and did the sensors indicate any overload @190 units? I hope the ride was not bumpy.


» Dieting is a monumental waste of time who agrees? (Go to post)09-09-2018 @ 11:01 
dieting is a complete wast of time...

attempting to have a cleaner long term diet, live healthier for my kids (now im at heart attack age) that's my goal.
» Real life and martial arts (Go to post)09-09-2018 @ 10:57 
This.

Also, all responses are situation dependant. I like to think i got more than 1 gear change.

Also, We all know some local idiot who over reacts to everything right?...over bering parenting and door mat parenting screwed him right up...

Moreover, be firm but kind to your kids...swearing at them makes you look like a total complete f**ktard Wink


#
AdamT said:
It's hard to accurately measure someone's online persona to how they most likely behave in real life
.
» Put myslelf back together-AGAIN (Go to post)09-09-2018 @ 10:35 
cg pulldowns
12
10
10
8
6

deads
70 x 10
120 x 5
160 x 3
190 x 2

bors
70 x 10
80 x 10
100 x 6
80 x 15

pulldowns
12
12
10
10
10
10

ss with

ez curls
bar x 15
45 x 10
55 x 10
60 x 10
45 x 15
» I can't stop until the end. (Go to post)09-09-2018 @ 10:31 
weather getting cold. We are only a winters tale...but let take it from the top.

» random disclosure thread (Go to post)06-09-2018 @ 20:15 
Burt Reynolds has died.

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