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» Put myslelf back together-AGAIN (Go to post)25-05-2020 @ 14:36 
Chins wide
b/w 15
10k x 10
20k x 7
25k x 4 now we are making progress...
10k x 13
b/w 20

med grip chins
5k x 12
11.25k x 10
10k x 12

BORs
55 x 15
75 x 10
90k x 8
95 x 8
77.5 x 15

Up right rows
25 x 15
35 x 12
45 x 12
50 x 10

Hammers
13 x 15
21.5 x 12
26.5 x 10
32.5 x 10
21.5 x 15 drop: 13k rep out 15-20?

seated crunches
5k x 30
bw x 85 a pb I think.

hot/cold/hot/cold/hot shower.
possibly some martial arts and stretching dynamic 5pm...
» Put myslelf back together-AGAIN (Go to post)25-05-2020 @ 11:22 
15 minutes yoga with stretch...trying a daily routine.
5 minutes kicks various.
» His Dad will get pounded! (Go to post)25-05-2020 @ 08:48 
Hide the mans copy of Rocky 6...
» random disclosure thread (Go to post)24-05-2020 @ 19:44 
cut my hair cau i was hot...it looks sort of ok oddly

cut my boys hair and it looks better than the barbers... only took 10 minutes each and used scissors not clipper moreover, save 40 quid today.

have i been being had all these years?

i think...yes.

and i say no more
» I can't stop until the end. (Go to post)24-05-2020 @ 19:39 
Post Edited: 24.05.2020 @ 19:40 PM by dannyboy73
i say I can hora!


https://youtu.be/pcaUluahdwM






so when was this Billy? a bit i missed. before my time but maybe never arrived across the ocean?
» Put myslelf back together-AGAIN (Go to post)24-05-2020 @ 19:38 
30 minure yoga stretch

a bit above my remit this one but had a go and feel better for trying...

last night watched van dam spits split hell impressive.
» Put myslelf back together-AGAIN (Go to post)24-05-2020 @ 19:35 
Post Edited: 24.05.2020 @ 19:35 PM by dannyboy73
ha! i emebeded hora.



the man is the goat Billy, the goat say I.
» I can't stop until the end. (Go to post)24-05-2020 @ 19:33 
wife table guest mode forever more...

no copy and paste no videos

what the hell am i missin?Eek
» coronavirus (Go to post)23-05-2020 @ 16:31 
indeed.
However, they could get s**tty for example: your children will not be allowed to return to school...you need a vaccine cert to get certain jobs, travel etc etc..
billynomates said:Mandatory vaccines my ass, not sure how things work in the UK, but here in Ireland the constitution would prohibit that.
» Put myslelf back together-AGAIN (Go to post)22-05-2020 @ 19:16 
just managed a 20 minute yoga stretch. but wasnt up for it but glad i bothered... tomorrow nothing...maybe some martial arts.
» I can't stop until the end. (Go to post)22-05-2020 @ 17:00 
70...is enough sir
» Put myslelf back together-AGAIN (Go to post)22-05-2020 @ 16:58 
Post Edited: 22.05.2020 @ 16:59 PM by dannyboy73
bit of a rush today as i was building bunk beds and had a site induction...maybe have work until the recession coach crashes off the cliff.....look ouuuuuuuuut!!!
Dips:
20
2 sets of: plus 10k x 20reps

CGBP:
35k x 20
55 x 15
65 x 15
60 x 16

rear lat raise
4 sets 12 reps upto 11.5

front delt raises
6.5 x 15
11.5 x 12
13 x 12


EZ curls light:
25k x 15
35 x 15
45 x 12
35 x 15
» Put myslelf back together-AGAIN (Go to post)22-05-2020 @ 16:54 
i will keep my fingers and toes crossed for you
Billytheold said:
Baitem in. If their cool, teach them the basics. I have gotten a handful that still lift but the grasshopper under 200 was rolling thunder 175. Strong Danny fast and weird dude like the series monk he is!
» Put myslelf back together-AGAIN (Go to post)21-05-2020 @ 13:50 
wide chins tried to go as wide as possible
15
10k x 10
5k x 15
20
close, underhand
15
15

bors underhand
65k x 12
67.5 x 12
67.5 x 12

slds
3 sets: 95k x 10

shrugs
3 sets: 95k x 20

seated calve rises
80k x 20
90k x 20
90k x 20

lunges 10k each hand
2 Sets x 10ea

sissy squats
2 x 10

seated crunch
2 x 50
» Put myslelf back together-AGAIN (Go to post)21-05-2020 @ 10:29 
really stiff but did some mixed martial arts stretch 5 minutes and 5 minutes punches 5 of kicks... will train light session anon.

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