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» Father forgive me for these gains i'm about to receive! (Go to post)28-12-2015 @ 22:24 
There was a max out day organised at my gym for when I came home from uni.
Managed a few PBS

Squat in wraps 240kg
Bench 150kg

Went for a deadlift pb of 241kg but it wasn't there. so apparently my deadlift and squat are the same now..
» Father forgive me for these gains i'm about to receive! (Go to post)14-07-2015 @ 12:49 
Got a deadlift max of 235kg and a squat max of 220kg. Now I just need to bench 145kg for that 600kg total
» Father forgive me for these gains i'm about to receive! (Go to post)28-04-2015 @ 22:13 
And then today I did high bar back squats properly for the first time. Before now i'd only done them 3 times with pause reps.

I'm changing my programme before my comp, switching low bar for high bar. Because I want them carry over gains for my deadlift which needs to improve.

60 x5
100 x4
140 x3
160 x1
180 x1
190 x0
» Father forgive me for these gains i'm about to receive! (Go to post)28-04-2015 @ 22:11 
Yesterday I started my new shoulder programme. I've neglected push press and jerks a lot recently, and i'm not happy about it. So my new programme has me doing sets of triples, through strict, to push, to jerks. When I can no longer strict I'll start push pressing them, and same goes on for jerks.

Strict
20 x? warm up
40 x3
50 x3
60 x3
65 x3
70 x3

Don't know why my strict was playing up usually I can do 80kg.

Push
75 x3
80 x3
85 x3
90 x3
95 x3
100 x3
105 x2

Jerks
110 x 2

My max jerk is 130kg but with everything that came before it 110kg was the most I could do.

Then also then lent my his slingshot which I'm going to incorporate with heavy volume.

100 x4
120 x4
140 x2
150 x1
140 x4
110 x13
100 x3
80 x9
» St Albans First Timers Strongman Comp July 19th 2015 (Go to post)26-04-2015 @ 18:43 
Looking forward to this
» Father forgive me for these gains i'm about to receive! (Go to post)26-04-2015 @ 02:44 
Post Edited: 26.04.2015 @ 12:35 PM by Joeschoey
Big ShaneJer, Kurtis and Gerard came down to train with me in manchester today!

Was only supposed to do benched but I played around a lot.

Log

70kg x 1
80kg x 1
80kg x 1
100kg x 0

Atlas stone (never done them before, really enjoyed them)

110kg x 2

Got to use a f**king Texas deadlift bar so I thought I might as well take to opportunity and see if I can get a max out of it. I didn't.

Deadlifts

60kg x8

100kg x3

140kg x3

180kg x3

210kg x1

205kg x1 Was suppose to do 210 but I forgot to add the extra 5kg to one side. It went up pretty fast and felt quite uneven but i didn't think too much of it.

230kg x0

Then to finish off, had been in the gym 3.5 hours at this point

Bench

60kg x 20

100kg x6
100kg x6
100kg x6
100kg x6





» THE DRAGON 2.0 (Go to post)26-04-2015 @ 01:31 


YEAH BUT WHAT DO YOU INCLINE LOG PRESS BRO
» Father forgive me for these gains i'm about to receive! (Go to post)24-04-2015 @ 17:10 
Yesterday's squats went well.

Warmed up on 60kg and 100kg for a few reps.
Working sets were
4x6 140kg, low bar.

Then high bar deadlift stance pause squats

80kg x3 w/ 3 second pause
100kg x3 w/ 3 second pause
120kg x3 w/ 5 second pause, 4 second pause, 3 second pause.

Then went to practise some log,

50kg x10 strict.
70kg x10 FTOH.
Started doing sets of 10 to get ready for the volume for this comp. took like 2 minutes because it's f**king exhausting.
Then did a really smooth 80kg one motion.
Tried 85kg one motion but my strict strength isn't quite there.
» Father forgive me for these gains i'm about to receive! (Go to post)23-04-2015 @ 14:11 
Post Edited: 23.04.2015 @ 14:23 PM by Joeschoey
I wrote a programme up for myself to follow in the run up to this comp for the next 12 weeks ish.

I've got a feeling towards the end I'll have to swap the 2x6 around and make it 6 sets of 2. Other than that I should be able to complete it I reckon!

Also just for fun feel free to post your favourite BroScience quotes, and we can all have a good time.

Link to go to my programme here[url=] https://docs.google.com/spreadsheets/d/1zRNPcDshoU3PgsUUzRkJB7RZF2puDubloZxGpZflWn8/edit#gid=2063929050[/url]

Alright someone help me the f**k out how do I hyperlink something????
» ksohhjjkk (Go to post)23-04-2015 @ 02:37 
McMuffin_Gains said:I want to see this video! Whats your name on the book of face? Cannot find you anywhere, have you got sumo-ninja ghost profile hook grip privacy settings??


"sumo-ninja ghost profile hook grip privacy settings" hahahaha wow
» Father forgive me for these gains i'm about to receive! (Go to post)23-04-2015 @ 02:22 
StrengthStudent said:I take it you watch brosciencelife? Lol


Hahaha you got me bro. There were a few of his quotes I wanted to use as a title but I chose this one
» Father forgive me for these gains i'm about to receive! (Go to post)23-04-2015 @ 02:21 
AaronJ said:You want to add 120kg to your total in the next eight months?


It's a huge huge ask but I'm gonna push myself to f**k! might extend it to this time next year. I try to add 5kg to every lift, every month. Doesn't sound huge but it's 60kg a year
» Father forgive me for these gains i'm about to receive! (Go to post)22-04-2015 @ 22:28 
Went to the gym today after driving around manchester centre for 2 hours looking for a club to pick up a friends purse..

Was suppose to be squatting and was looking forward to it but I ended up training log in the sunshine with Mark, James and Whitham.

Got 70kg x 5 strict presses.
Tried the reps in a minute with 80kg and this time only managed 5 and failed one. Which is one worse than my last attempt. I want to get 10 reps in the comp so I'm going to have to sort my training out to get there. Going to start doing sets of 10 with 80kg. Once it's comfortable I want to get faster and faster.

Also really want my strict to get up to 100kg but it's being very slow and annoying so far!
» Father forgive me for these gains i'm about to receive! (Go to post)20-04-2015 @ 19:41 
This will be the start of my training blog. Currently on the run up to a Novice Strongman comp in Luton, in July. I also want to have competed in powerlifting before the demise of the year with a 670kg total. Next year I want to compete in u90 natural strongman, as well as various other comps. I'm about to go bench now. adios
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