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| Mehrad |  | ... | 03-03-2014 @ 14:07 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Great lifting, been a pleasure to train and share the platform with you | ||
| liamwolstenholm | | ... | 03-03-2014 @ 16:45 |
 Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Well done. Look at that depth! Excited for your grand deadlift return. | ||
| dannyboy73 | | ... | 03-03-2014 @ 17:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squatting to that depth, you give us paralle boyz a bad rep Great Lid | ||
| JackRevans | | ... | 04-03-2014 @ 13:08 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Mehrad said:Great lifting, been a pleasure to train and share the platform with you this is an enjoyable thing to read, thank you. we are going to get jacked westway style. liam and danny, thank you for the enjoyable words. speaking of the deadlift return, i looked at the 210 and timed it (using primitive methods). it took about 1 second from floor to lockout. this is about 0.1 seconds quicker than the 210 on the build up to 265, so this is good | ||
| JohnGym | | ... | 04-03-2014 @ 13:09 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Have you set targets for the British? I can see you doing 200/140/280 | ||
| JackRevans | | ... | 04-03-2014 @ 13:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Have you set targets for the British? I can see you doing 200/140/280 I really don't know, id be happy with any improvements though. I think maybe those squat and deadlift numbers sound maybe doable, however im not sure about a 140kg paused bench. id happily get 130 in competition though  in other news I have become very ill with some kind of flu or something. does anyone know any cures other than lying in bed watching the simpsons? | ||
| Joe_MF | | ... | 04-03-2014 @ 13:16 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | What are your symptoms? | ||
| JackRevans | | ... | 04-03-2014 @ 13:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said:What are your symptoms? headache, temperature (I don't have any means to measure it but it feels well high), blocked nose, feeling dizzy | ||
| Joe_MF | | ... | 04-03-2014 @ 13:23 |
Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Keep very well hydrated, decongestants and stuff would help too. Sleep, rest. | ||
| JackRevans | | ... | 04-03-2014 @ 13:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Joe_MF said:Keep very well hydrated, decongestants and stuff would help too. Sleep, rest. I am gullet pounding the water and green tea. I may break out the Vietnamese oil | ||
| Appetite | | ... | 04-03-2014 @ 13:45 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Nice work with the british qualification sir. Very nice squatting. Cresting 600 total at the brits would be an awesome achievement. | ||
| EllD90 | | ... | 04-03-2014 @ 14:01 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | 600+ for British! Rest up Jack, my bro recommends lots of fruits & spices to get rid of the aids. | ||
| n3ver3nder | | ... | 04-03-2014 @ 17:26 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Sleep and eat. Try and go for a moonface PB. | ||
| dannyboy73 | | ... | 04-03-2014 @ 17:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Deny that you can get ill, its worked for me all winter, I refuse to belive in sickness... | ||
| Wiegieboard | | ... | 04-03-2014 @ 23:05 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | n3ver3nder said:Sleep and eat. Try and go for a moonface PB. I absolutely agree with this. Moonfacing is more important to me now than lifting | ||
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