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Great lifting, been a pleasure to train and share the platform with you

Well done.
Look at that depth!
Excited for your grand deadlift return.

Squatting to that depth, you give us paralle boyz a bad rep

Great Lid

this is an enjoyable thing to read, thank you. we are going to get jacked westway style.

liam and danny, thank you for the enjoyable words.

speaking of the deadlift return, i looked at the 210 and timed it (using primitive methods). it took about 1 second from floor to lockout. this is about 0.1 seconds quicker than the 210 on the build up to 265, so this is good

Have you set targets for the British?

I can see you doing 200/140/280

I really don't know, id be happy with any improvements though. I think maybe those squat and deadlift numbers sound maybe doable, however im not sure about a 140kg paused bench. id happily get 130 in competition though

in other news I have become very ill with some kind of flu or something. does anyone know any cures other than lying in bed watching the simpsons?

What are your symptoms?

headache, temperature (I don't have any means to measure it but it feels well high), blocked nose, feeling dizzy

Keep very well hydrated, decongestants and stuff would help too. Sleep, rest.

I am gullet pounding the water and green tea. I may break out the Vietnamese oil

Nice work with the british qualification sir. Very nice squatting.

Cresting 600 total at the brits would be an awesome achievement.

600+ for British!

Rest up Jack, my bro recommends lots of fruits & spices to get rid of the aids.

Sleep and eat. Try and go for a moonface PB.

Deny that you can get ill, its worked for me all winter, I refuse to belive in sickness...

I absolutely agree with this. Moonfacing is more important to me now than lifting