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» Kits log of nothing specific (Go to post)06-02-2017 @ 10:15 
Post Edited: 06.02.2017 @ 10:17 AM by Appetite
6.2

Bench
60 x 5
60 x 5
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
130 x 3

Left shoulder not right. time to step back from these. No more pressing this week. We will see how it is next week.

Lat Pulldown
60 x 12
65 x 10
70 x 8
65 x 10
60 x 12

Barbell Shrugs
90 x 10
90 x 10
90 x 10
90 x 10

Straight Arm Lat Pulldown
30 x 8
30 x 8
30 x 8
30 x 8
30 x 8

Dumbell Shrugs
36s x 11
36s x 11
36s x 11
36s x 11

Standing Low Pulley Rows
60 x 12
65 x 10
70 x 9
75 x 8
80 x 8

Preacher Curls
30 x 12
35 x 9
35 x 9
40 x 6 drop to 30 x 6 drop to 20 x 10

Hammer Curls
16s x 8
16s x 8
16s x 8
16s x 8

Headphones broke on the way in so no music. No heavy pressing for the rest of the week. Still no throwing for another 2 months. Just bodybuilding drudgery.
» Kits log of nothing specific (Go to post)03-02-2017 @ 10:02 
3.2

Incline Bench
50 x 5
50 x 5
70 x 5
95 x 1
105 x 1
115 x 1
105 x 4
95 x 7
85 x 10

feeling stronger

Side Raises
10 x 12
10 x 12
10 x 12
12 x 8
12 x 8, drop to 10 x 4, drop to 8 x 5

Rear raises
12 x 12
12 x 12
12 x 12
12 x 12
12 x 12

Preacher Curls
30 x 10
30 x 10
30 x 10
30 x 10

Hammer Curls
16s x 10
16s x 10
16s x 8
14s x 10

Dumbell Pinch Grip
12s x 10
12s x 10
12s x 10
10s x 30

Tricep Pushdown
60 x 20
70 x 12
75 x 10
80 x 7
85 x 5

Low Pulley Tricep overhead extensions
30 x 8
30 x 8
30 x 8

Rope Tricep Pushdown
30 x 8
30 x 8
30 x 8, drop to 25 x 5, drop to 20 x 5, drop to 15 x 5

Mad pump bro

Soundtrack Macabre Old school hardcoreish, grindish, deathish thing. Lots of fun. Just announced Bloodstock.
» The Good, The Bad and The Ugly (Go to post)03-02-2017 @ 09:52 
Bim said:
207.5x3
207.5x3
207.5x3
Felt great, new line on squats feels so much better.


They looked great
» Starting again (Go to post)03-02-2017 @ 09:51 
shaun_kelly1993 said:
8s x 10r x 80kg (3 count eccentric)


I forgot you always to torturous bench press variations.
» Kits log of nothing specific (Go to post)02-02-2017 @ 10:09 
2.2

Late for work so a quick one today.

Squat
bar x 5
bar x 5
60 x 5
100 x 1
120 x 1
140 x 1
162.5 x 2
140 x 6

Leg Extensions
70 x 14
75 x 11
80 x 10
85 x 9
90 x 7
95 x 5

Leg Curls
30 x 9
30 x 9
30 x 9
30 x 9

Soundtrack Mastodon Crack the Skye

Leg
» Kits log of nothing specific (Go to post)31-01-2017 @ 10:40 
31.1

Bench
60 x 5
60 x 5
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
115 x 10 PB the tenth was probably the most grindy rep I have ever successfully completed. But dammit it went.

Incline Bench
60 x 5
80 x 1
100 x 1
110 x 1
100 x 4
90 x 6
80 x 10

Chest Flyes
27.5 x 11
27.5 x 11
27.5 x 11
27.5 x 11

Bent Over Chest Flyes
60 x 10
60 x 10
60 x 10
60 x 10

Twisting Crunch Bench
20 secs work
10 secs rest
8 rounds

Hack Squat (weight 107)
20 secs work
12 secs rest
8 rounds

Massive chest pump. Really happy with this.

Soundtrack Bolt Thrower I have, on several occasions tried to explain how good Bolt Thrower are to people. Words consistently fail me.
» Kits log of nothing specific (Go to post)31-01-2017 @ 10:35 
Yes mate, last year and the year before. I have seen Physios, Chiroprators and Musco Skeletal specialists. Have had xrays and MRIs and the general consensus is split into 2 camps.

"Its buggered and we dont know how to fix it" from the reputable specialists.

"Its buggered and we dont know whats wrong with it but if you continue to give us money we will keep prodding about with it" from those less reputable.

I have given up on competitive powerlifting now and am finding that just trying to get generally stong and throwing things around an athletics field is a lot more fun than trying bring my deadlift up whilst the limiting factor is always going to be my hip rather than my strength.

I am please to get 180 back on the squat bar and 200 will make me very happy.
» An old, fat fool starts a log. Hope no-one minds (Go to post)31-01-2017 @ 10:28 
So stretching before squats is helping you hit depth. Well i never.

If you recall we had a conversation at one comp or another in Colne about stretching. You said you always knew you should do it but were to old to start now.

I am glad you changed your mind. You will be at a Yoga class before you know it.
» Kits log of nothing specific (Go to post)30-01-2017 @ 13:54 
30.1

Bench
60 x 5
60 x 5
100 x 3
110 x 1
120 x 1
130 x 1
140 x 1
112.5 x 10 PB

left shoulder giving me a bit of jip but happy this went.

Deadlift
70 x 3
110 x 1
140 x 1
160 x 1
180 x 1
180 x 1

unsuccessful experiment, hip is not happy.

Lat Pulldown
60 x 12
60 x 12
65 x 10
65 x 10
70 x 6
70 x 6

Shrugs
36 x 10
36 x 10
36 x 10
36 x 10
36 x 10
36 x 10
36 x 10
36 x 10
36 x 10

Twisting Crunch Bench
20 secs work
10 secs rest
8 rounds

Hack Squat (weight 107)
20 secs work
12 secs rest
8 rounds

Pretty intense.

Soundtrack Nails Jock power violence. You will never be one of them.
» The Good, The Bad and The Ugly (Go to post)27-01-2017 @ 16:28 
Bim said:Sorry for the long reply Grin


Great explanation. Glad it is working for you.
» Kits log of nothing specific (Go to post)27-01-2017 @ 16:27 
Bim said:Those hack squats sound awful!


Better than proper cardio :-)
» Kits log of nothing specific (Go to post)27-01-2017 @ 15:01 
27.1

Barbell Strict Press
bar x 10
60 x 8
65 x 6
70 x 5
75 x 3
60 x 10

Side Raises
10 x 10
10 x 10
10 x 10
10 x 10

Rear Raises
12 x 10
12 x 10
12 x 10
12 x 10

Hammer Curls
15 x 10
15 x 10
15 x 10
15 x 10

Tricep Pushdown
20 x 20
30 x 10
30 x 10
35 x 5
35 x 5
25 x 12

Cable Tricep Overhead whatnot
20 x 7
20 x 7
20 x 7
20 x 7
20 x 7
20 x 7

Grip Bomb
5kg x 60 secs per hand
10kg x 30 secs per head
15kg x 10 secs per hand
15kg x 10 secs per hand

Nice and quick.

Soundtrack Cathedral Old school riffy doom.
» The Good, The Bad and The Ugly (Go to post)27-01-2017 @ 14:50 
Awesome benching mate. 200 looked quite straight forward and 180 looked like you could have thrown it.

I'll be honest I dont fully understand this bar path analysis on the squatting. I was always taught different people are stronger through different lines of movement and this is fine.
» ksohhjjkk (Go to post)27-01-2017 @ 14:45 
Really impressive, well thought out cut and then some big squatting. Very nice sir.
» Starting again (Go to post)27-01-2017 @ 14:44 
Nice training mate. Hows it feeling after your time off? Are you rusty or just ready?

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