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Benfrancis1993		...	03-02-2014 @ 11:55
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	JC said: UNIT! 180KG will lead to many a PB...then death id accept death @ 400lbs bw
chaos		...	04-02-2014 @ 04:51
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	f**k me you've got heavy!
Benfrancis1993		...	04-02-2014 @ 21:32
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	All kinds of gainz Squat 60 x1 60 x1 60 x1 100 x1 140 x1 180 x1 200 x1 215 x5 - PB Happy Strict Log 70 x3 70 x2 80 x1 90 x1 100 x1 Ed Hall Sleeves On 110 x1 - PB by 10kg lol 3 Board Bench 60 x5 100 x3 140 x2 - PB
unit94		...	04-02-2014 @ 21:34
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Good session, lol at Ed Hall sleeves!
chaos		...	05-02-2014 @ 05:28
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Very nice indeed you ignorant c**t!
JC		...	05-02-2014 @ 10:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Quality session again mate
AndyCoupe		...	05-02-2014 @ 12:05
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Building some real hurting bombs now Ben
Benfrancis1993		...	05-02-2014 @ 18:06
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Cheers boys, Hopefully things will keep progressing
fatter_tomorrow		...	05-02-2014 @ 18:44
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Nice squat pb mate, strict is coming on too. You at MF Sunday?
Benfrancis1993		...	05-02-2014 @ 18:46
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Cheers bro, Yeah I will be, You and Adam coming?
93hopkinsonr		...	05-02-2014 @ 19:13
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Nice strong squats
Benfrancis1993		...	06-02-2014 @ 18:09
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	93hopkinsonr said:Nice strong squats Cheers bro
Sparrow		...	06-02-2014 @ 21:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Couple of top sessions Ben. Strict log was a solid lift indeed.
Benfrancis1993		...	06-02-2014 @ 21:23
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Deadlift 60 x3 100 x1 140 x1 180 x1 220 x1 Straps 260 x1 - Easy 292.5 xf - Got stuck on knees. 260 x1 272.5 xf - Didn't even try. Fronts 60 x1 100 x1 140 x1 Light wraps on 140 x1 170 x1 182.5 x1 - PB Axle FTOH 77 x1 97 x1 107 x1 117 x1 Incline Bench 60 x5 100 x3 Viking - Plate Weight - Bare Elbows 40 x4 - 2 strict, 2 push press 80 x4 - Same as above 120 x2 - Both push press, both easy 142 x1 - Kind of jerk 142 x1 - Push press. Its a dark place in the land of Ben tonight after the deadlift fail, im going to hibernate in a hole of bass and gavin and Stacey until sunday at MF
Sparrow		...	06-02-2014 @ 21:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Surely the 400lb fronty saved the session somewhat? Correct me if I'm wrong, but you've not pulled from the floor that much recently have you?

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