Road to Greatness
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| Benfrancis1993 |  | ... | 24-11-2013 @ 16:08 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | dr_hazbun said: Solid benching.  Lol Everyone was wishing JC luck before worlds, I had to fill the 10 minute gap with something  | ||
| chaos | | ... | 26-11-2013 @ 07:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lol at the benching!!!!! | ||
| Benfrancis1993 | | ... | 26-11-2013 @ 20:51 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 26.11.2013 @ 20:51 PM by Benfrancis1993 f**k you chaos Back to the plan, Plenty of drive Squats 85 x5 100 x5 115 x3 135 x5 155 x5(Wraps) 175 x5 (Wraps) Strict Press 30 x3 70 x3 70 x3 70 x3 75 x3 75 x3 Bench 40 x5 50 x5 60 x3 70 x5 70 x5 90 x10 All felt nice and easy, Just see where I end up now | ||
| chaos | | ... | 27-11-2013 @ 04:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Much better benching  oh nice squatting too! | ||
| Benfrancis1993 | | ... | 28-11-2013 @ 22:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Good night tonight, Solid reps, nothing to hard. 16 deadlift 60 x1 4 sets 100 x 120 x5 140 x3 170 x5 200 x5 220 x5 Push Press bar x5 2 sets 40 x5 50 x5 60 x3 70 x5 85 x5(Hard) 95 x5(Huge PB) Pulls felt nice and comfy, good start to a program. Very happy with the overhead, I took the 85 set a bit lightly and made hard work of it, got my act together stuck 5 a side on and bang out a tough set of 5, there would have been one more hard rep there if needed. | ||
| unit94 | | ... | 28-11-2013 @ 22:14 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Moar stricting! | ||
| ianakajohn | | ... | 28-11-2013 @ 22:18 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Good pp ben | ||
| Benfrancis1993 | | ... | 28-11-2013 @ 22:21 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:Moar stricting! I have started! My pb is 95, but 75 felt tought on Tuesday, there a lot of strength to get back first mate. Ive learned to push press in the meantime though lol | ||
| unit94 | | ... | 28-11-2013 @ 22:46 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: I have started! My pb is 95, but 75 felt tought on Tuesday, there a lot of strength to get back first mate. Ive learned to push press in the meantime though lol f**k pushpress! That goes up as strict goes up! | ||
| LessThanLuke | | ... | 29-11-2013 @ 01:44 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said: f**k pushpress! That goes up as strict goes up! No it doesn't. | ||
| unit94 | | ... | 29-11-2013 @ 09:00 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | LessThanLuke said: No it doesn't. Does for me | ||
| paddymc1986 | | ... | 29-11-2013 @ 12:38 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong pushpress Ben | ||
| paddymc1986 | | ... | 29-11-2013 @ 12:38 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong pushpress Ben | ||
| Benfrancis1993 | | ... | 29-11-2013 @ 12:57 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | paddymc1986 said:Strong pushpress Ben its getting better pad, Explosive, then the last 4/5 inches are slow | ||
| Rodger | | ... | 29-11-2013 @ 13:10 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Benfrancis1993 said: its getting better pad, Explosive, then the last 4/5 inches are slow I've had that problem for the last 3 years  Making monsterous gains at the moment mate keep it up! | ||
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