Road to Greatness

id accept death @ 400lbs bw

f**k me you've got heavy!

All kinds of gainz


Squat

60 x1
60 x1
60 x1
100 x1
140 x1
180 x1
200 x1
215 x5 - PB

Happy

Strict Log

70 x3
70 x2
80 x1
90 x1
100 x1

Ed Hall Sleeves On

110 x1 - PB by 10kg lol


3 Board Bench

60 x5
100 x3
140 x2 - PB

Good session, lol at Ed Hall sleeves!

Very nice indeed you ignorant c**t!

Quality session again mate

Building some real hurting bombs now Ben

Cheers boys,

Hopefully things will keep progressing

Nice squat pb mate, strict is coming on too. You at MF Sunday?

Cheers bro,

Yeah I will be, You and Adam coming?

Nice strong squats

Cheers bro

Couple of top sessions Ben. Strict log was a solid lift indeed.

Deadlift

60 x3
100 x1
140 x1
180 x1
220 x1

Straps

260 x1 - Easy
292.5 xf - Got stuck on knees.
260 x1
272.5 xf - Didn't even try.

Fronts

60 x1
100 x1
140 x1

Light wraps on

140 x1
170 x1
182.5 x1 - PB

Axle FTOH

77 x1
97 x1
107 x1
117 x1

Incline Bench

60 x5
100 x3

Viking - Plate Weight - Bare Elbows

40 x4 - 2 strict, 2 push press
80 x4 - Same as above
120 x2 - Both push press, both easy
142 x1 - Kind of jerk
142 x1 - Push press.

Its a dark place in the land of Ben tonight after the deadlift fail, im going to hibernate in a hole of bass and gavin and Stacey until sunday at MF

Surely the 400lb fronty saved the session somewhat?

Correct me if I'm wrong, but you've not pulled from the floor that much recently have you?