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Road to Greatness

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Benfrancis1993IconRoad to Greatness07-10-2013 @ 01:29 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Post Edited: 10.08.2014 @ 16:26 PM by Benfrancis1993
Qualify for the Arnold, and have the best hair in strongman over 165kg.

Competition History

SA Classic '12 - 24 of 26
Bodypower (Novice) - 14 of 28
Junior Englands Strongest Man - 10 of 10
SA Classic '13 - 3 of 25
Elite Northerns '14 - 7 of 10
Juniors England's '14 - 6 of 11
Elite England's '14 - 10 of 10
paddymc1986Icon...07-10-2013 @ 11:32 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Good luck big lad
Benfrancis1993Icon...08-10-2013 @ 21:15 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Squats

60 x1
60 x1
100 x1
140 x1
180 x1
205 x1
220 x1 Wraps and Sleeves(PB)
230 x1 Wraps and Sleeves (PB)

Dumbell

50 x1
50 x1
50 x1
64 ss dbell xF

Quality Squat session, Last week of 5/3/1 so happy to get a PB. Dumbell is to inconsistent at the minute so im going to side with the 53 at the classic to play to guarantee points
JCIcon...08-10-2013 @ 21:16 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great squatting tonight mate. Huge improvement in such a short space of time

Benfrancis1993Icon...08-10-2013 @ 21:20 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:Great squatting tonight mate. Huge improvement in such a short space of time



cheers mate, feels good making Gains
josh_ainsIcon...08-10-2013 @ 21:39 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq
great squatting progress , good journal name as well
brownbearIcon...08-10-2013 @ 21:40 
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Morrisons - rump - 7
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
didnt know youd pulled 290, great work mate keep it up!
Benfrancis1993Icon...08-10-2013 @ 21:45 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Cheers boys, Yeah adam I did it last week, relatively easy aswell mate
AndyCoupeIcon...10-10-2013 @ 11:42 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Strong squat Ben good work!
Benfrancis1993Icon...10-10-2013 @ 21:09 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Post Edited: 10.10.2013 @ 21:12 PM by Benfrancis1993
Horrendous session. Couldn't get the suit to sit right on my legs, and after that I was only half hearted on the jerks. I knew I didn't have a huge session in me after Tuesday so I should have stopped after the first 300 fail.

Deadlift - All suited

60 x1
60 x1
100 x1
100 x1
140 x1
180 x1
180 x1(Suit On)
220 x1
260 x1
300 xf(Got stuck on my kneecap :@)
300 xf Barely moved
275 xf
275 xf
275 xf
275 xf

Never even budged any of the 275's. Head completely went at this point

Jerks

70 x2
90 x2
95 x1
112.5 x1(PB)
120 xf
JCIcon...10-10-2013 @ 21:35 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
As I said in the gym mate, forget it and move on

youve got to stop letting fails on one exercise effect the rest if your session though, as 1st event in a comp may from time to time go wrong

youve got huge potential, just try to be patient
Benfrancis1993Icon...10-10-2013 @ 21:54 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:As I said in the gym mate, forget it and move on

youve got to stop letting fails on one exercise effect the rest if your session though, as 1st event in a comp may from time to time go wrong

youve got huge potential, just try to be patient


Its difficult mate when its all you care about. a 300 deadlift should be easy for me now but 18 months down the line im still failing it. Ill just have to see how Saturday goes before I decide if im going to compete.
Benfrancis1993Icon...12-10-2013 @ 13:28 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Events with Traps, Mills, Marsbar & Ian

Axle FTOH

55 x1
55 x1
85 x1
105 xf
105 xf
100 xf
100 xf
100 xf
90 x1
95 x1
100 x1

Conans

Not sure of weight in hands, Only plate weight listed

180 x1 Revolution
220 x1(Failed this weight at juniors)
250 x1
325 x1(Fastest of the lot lol)

Farmers

100 x20m
110 x20m
135 x20m(Must have been sub 10)

Front Squat

60 x1
100 x1
140 x1 (Easiest Ive ever done that weight)
170 xf - Failed just coming out the hole, Will go when fresh

Stones

105 x1 to roughly 50 inches
135 xf

Mixed bag but happy with how it went.
JCIcon...12-10-2013 @ 15:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 12.10.2013 @ 16:01 PM by JC
Strong conans and farmers today mate

Get your f**king head right for the weekend and top 5 (at very least) will be achieved
ianakajohnIcon...12-10-2013 @ 15:56 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
Looking good for the comp ben

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