Road to Greatness
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| josh_ains |  | ... | 01-02-2015 @ 23:48 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | what's the new selection for the overhead work , still haven't seen you do any overhead or pressing ever | ||
| chaos | | ... | 02-02-2015 @ 04:33 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What's the plan this year? | ||
| Benfrancis1993 | | ... | 02-02-2015 @ 10:45 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | chaos said:What's the plan this year? 330 dead 290 squat 130 overhead Sub 140 bw | ||
| brownbear | | ... | 02-02-2015 @ 11:30 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | how's your body composition now brah? | ||
| Benfrancis1993 | | ... | 02-02-2015 @ 12:25 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | brownbear said:how's your body composition now brah? Vastly improved. More muscle on my arms is required asap | ||
| Benfrancis1993 | | ... | 03-02-2015 @ 21:06 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 190 5x5 Couldn't get tight tonight, still moving nicely though | ||
| AndyCoupe | | ... | 03-02-2015 @ 21:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good work on the squats. From what I hear on the street I actually believe that's all you did. https://secure.static.tumblr.com/b6a0286d7b4e77eb46aba8e0c8044187/fsjcshj/nzanav5j9/tumblr_static_tumblr_static_ct7e2v4q81wkkccc8csossggc_1280.jpg | ||
| Benfrancis1993 | | ... | 03-02-2015 @ 22:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | He tell you about my dynamic bottom position too? | ||
| AndyCoupe | | ... | 03-02-2015 @ 22:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:He tell you about my dynamic bottom position too? He? It was the whole 'hood!  I want a squat vid. | ||
| Benfrancis1993 | | ... | 03-02-2015 @ 22:10 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said: He? It was the whole 'hood! I want a squat vid. There almost majestic, I can't count them though. Jonny usually keeps tabs on how many lol | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 12:30 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benfrancis1993 | | ... | 04-02-2015 @ 12:59 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said:First time i'v been in here Ben. Very strong. Watched your squat vid on the first page. You dwarf JC. How tall are you? I try mate. Nowhere near where I should be. I'm 6'5" | ||
| deleted2_20210523 | | ... | 04-02-2015 @ 13:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benfrancis1993 | | ... | 04-02-2015 @ 20:49 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict log 80x5 85x3 95x2 Incline Bench 60x5 70x3 85x2 Dumbell shoulders 10, 8, 8 | ||
| Benfrancis1993 | | ... | 05-02-2015 @ 21:17 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 252.5x3 Deficit 212.5x3 Upper back circuit | ||
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