Road to Greatness
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| AndyCoupe |  | ... | 24-10-2013 @ 09:02 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good session Ben and solid fail. | ||
| Benfrancis1993 | | ... | 24-10-2013 @ 15:46 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Good session Ben and solid fail. Cheers Andy, Id wouldn't have failed it fresh but my back was still gone from sunday. Back of my head is still tender lol | ||
| JC | | ... | 24-10-2013 @ 16:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Benfrancis1993 said: JC said:What you were doing attempting 220 raw I'll never know Can see some good progress coming on 531 upto Crimbo Neither do I lol. It doesnt seem that heavy too be fair. Bet it seemed heavy when it was rolling over your f**king head!  | ||
| Benfrancis1993 | | ... | 24-10-2013 @ 16:38 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said: Bet it seemed heavy when it was rolling over your f**king head! My heads pretty sore lol Doing some back assistance and log tonight | ||
| Benfrancis1993 | | ... | 24-10-2013 @ 21:18 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | I had no plan tonight, Ive put my name down for bodypower again so I thought id try some 18 inch pull. I have ALOT of work to do in 7 months. 18" Deads 60 x1 150 x1 190 x1 230 x1 270 x1(Still Very Easy) 310 xf Got it moving, just could get any sort of speed 270 x1 230 x3 190 x5 200 x5 Log 70 x1 80 x1 90 x1 100 x1 107 xf 70 x6 I then tried to do a full clean twice with 60kg and failed miserably. I then did a muscle snatch with 60kg. Back to the plan next week, Just used this week to f**k about. | ||
| ianakajohn | | ... | 24-10-2013 @ 21:34 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Strong 18" pulls ben | ||
| JC | | ... | 25-10-2013 @ 09:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | It's actually 16.5" Very good start though And if Bobs Northern/Bodypower are your priorities next year, it makes sense for you to prioritise the 16" pull over from the floor, as both will almost certainly have 16" deadlift on tractor weels | ||
| Benfrancis1993 | | ... | 26-10-2013 @ 13:56 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Back was still pumped from my efforts during the week so tried to take it easy today, Log 80 x1 80 x1 80 x1 80 x1 90 x1 100 x1 80 x3 Conans up to 325kg Plate weight for one revolution. Farmers 100 x15(Stopped in a huge puddle, Both the farmers and my shoes were covered in water) 100 x15 with wet farmers lol Power cleans 60 x1 80 x1 & Split Jerk 100 x1 & Push Press 110 x1 Oly Bar PB, Done the weight on an axle before Bicep curls 2 sets 30 reps with 12kg 15 reps with 15kg | ||
| josh_ains | | ... | 27-10-2013 @ 01:14 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | gotta tip toe through the puddle like here lol , great work on the conans | ||
| Benfrancis1993 | | ... | 27-10-2013 @ 09:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | josh_ains said:gotta tip toe through the puddle like here lol , great work on the conans Lol I wanted to to two 40m runs then go to 130's but I had no chance after they were soaked in water. I just do Conans for the sake of it Josh, But im not half bad. | ||
| JC | | ... | 28-10-2013 @ 10:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Loving the low vol high frequency pressing Think you can improve press significantly like that....and its fun | ||
| Benfrancis1993 | | ... | 29-10-2013 @ 03:12 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Loving the low vol high frequency pressing Think you can improve press significantly like that....and its fun Want to get my regular everyday max up to 105/110 I should be good for 115/120 then | ||
| Benfrancis1993 | | ... | 29-10-2013 @ 21:19 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | First session back with a plan. Squat 60 x1 60 x1 100 x5 100 x5 120 x3 140 x5 160 x1(Wraps were too low) 160 x4 180 x5(Could of done 10) Log 70 x1 70 x1 70 x1 80 x1 90 x1 102 x1 80 x3 70 x5 some bicep work aswell. Good start in my build up to set some pbs before crimbo | ||
| JC | | ... | 29-10-2013 @ 22:51 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good start as you say mate Early next year you can squat 250 and log 125 imo | ||
| Benfrancis1993 | | ... | 29-10-2013 @ 23:00 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Good start as you say mate Early next year you can squat 250 and log 125 imo Cheers mate, the 180 was a 2 rep pb aswell. Ill keep pressing on with the plan | ||
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