Road to Greatness
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| Benfrancis1993 |  | ... | 17-01-2015 @ 23:26 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said: At the mytholmnroyd chippy? I'm not coming unless James assures me he'll clean and jerk over 120 | ||
| AndyCoupe | | ... | 18-01-2015 @ 00:11 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: I'm not coming unless James assures me he'll clean and jerk over 120 That is his opener | ||
| Benfrancis1993 | | ... | 20-01-2015 @ 21:26 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 180 5x5 | ||
| Benfrancis1993 | | ... | 21-01-2015 @ 20:46 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict log 90x1 95x2 70x10 Push jerk 90x2x3 Slingshot Bench 125x5 Dumbells shoulders 1x25 Cold is on its way, still managed something which pleases me | ||
| Benfrancis1993 | | ... | 22-01-2015 @ 20:57 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 245x5 Deficit 205x5 Seated Row 10, 8, 6 | ||
| Benfrancis1993 | | ... | 24-01-2015 @ 13:59 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Events Overhead was awful today, even by my standards. Farmers 120x20 Yoke 250x20x3 90kg farmers in to 250kg yoke 20&20 First event session of the season, didn't deel particularly strong so I'm not to concerned with the numbers. | ||
| AndyCoupe | | ... | 25-01-2015 @ 00:05 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Past 3 sessions = graft | ||
| General_ill | | ... | 25-01-2015 @ 21:38 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Your overhead wasn't that bad. Commit to the jerk Ben. Big Numbers Will follow. | ||
| paddymc1986 | | ... | 25-01-2015 @ 23:01 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good few sessions buddy! How you feeling with the big weight loss? | ||
| Benfrancis1993 | | ... | 25-01-2015 @ 23:26 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | paddymc1986 said:Good few sessions buddy! How you feeling with the big weight loss? No difference mate, feel better if anything. Just need to put some muscle on its place now! | ||
| Benfrancis1993 | | ... | 27-01-2015 @ 21:35 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 185 5x5 SSB Squat 3x5 | ||
| Benfrancis1993 | | ... | 28-01-2015 @ 20:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict log 80x5 85x3 92.5x2 Incline Bench 60x5 70x3 82.5x2 Dumbell shoulders 1x30 | ||
| Benfrancis1993 | | ... | 29-01-2015 @ 21:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 247.5x5 Deficit 207.5x5 Lat Pulldown 4x8 | ||
| Benfrancis1993 | | ... | 01-02-2015 @ 13:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict log 6x2 80kg Slingshot bench 120x5 130x3 135x2 | ||
| Benfrancis1993 | | ... | 01-02-2015 @ 22:51 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Quick recap over the first four weeks back at structured training. Squat - still in a muscle size/work capacity phase. Everything feels ridiculously easy. Deadlift- been pulling clean reps, working on getting right now I don't have a belly in the way. But more lat and trap development should lead to some big numbers. Overhead- struggling already so took some advice from Jc, mills and Hix and re planned everything. New exercise selection and volume should lead to improvements but this is going to take a while. Events- only got one session in, need to start working 18" and get my legs used to moving again lol. Not worried about events for a few more weeks. | ||
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