Road to Greatness
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| Benfrancis1993 |  | ... | 23-04-2015 @ 21:26 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 290xf - 282 double flew last week but I just didn't have it tonight. Squats 185 6x2 Bench 110 6x2 Lat Pulldown 3x10 | ||
| Benfrancis1993 | | ... | 25-04-2015 @ 12:42 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 230x5 3.5" deficit 180x6 - these are ridiculously hard for me. Pulling such a long way Log strict 95x3 - failed the third, log fell forward just off the chest. Would have done 5+ if u hadn't if f**ked it. Dumbell shoulders 3x10 1x8 Lat Pulldown 3x10 | ||
| Benfrancis1993 | | ... | 28-04-2015 @ 21:44 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 185 6x5 Bench 110 6x5 | ||
| deleted2_20210523 |  | ... | 29-04-2015 @ 08:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| brownbear | | ... | 29-04-2015 @ 09:52 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Benfrancis1993 said:Squat 185 6x5 Bench 110 6x5 This is very good. Particularly the bench considering it used to be a significant weakness How much you weigh at moment Ben? I was 106.6 this morning down from 114.7 in 5 weeks | ||
| Benfrancis1993 | | ... | 29-04-2015 @ 10:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said:How are you finding the so-called Russian routine? My squats getting back on track. Hopefully I'll be at PB territory before year end. It's just volume Nick, nothing special. | ||
| Benfrancis1993 | | ... | 29-04-2015 @ 10:05 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | brownbear said: This is very good. Particularly the bench considering it used to be a significant weakness How much you weigh at moment Ben? I was 106.6 this morning down from 114.7 in 5 weeks Cheers mate. Things are progressing. 137 every morning now. 32kg loss in a year, 39 in total from my heaviest. | ||
| deleted2_20210523 | | ... | 29-04-2015 @ 10:27 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 29-04-2015 @ 13:42 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome weight loss Ben! | ||
| Sparrow | | ... | 29-04-2015 @ 19:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid session Ben! | ||
| KevC86 | | ... | 29-04-2015 @ 22:02 |
 Member 5141, 4494 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Benfrancis1993 said: Log strict 95x3 - failed the third, log fell forward just off the chest. Would have done 5+ if u hadn't if f**ked it. I don't get this, isn't this just like saying I would've pulled 400kg but couldn't get it past my knees? If you had stopped at 3 because that was the plan then saying you could've done more reps makes sense, but surely the fact you failed the 3rd reps means you weren't capable of 3 reps never mind 5+? Great progress with the weight loss, that's a whole heap of weight to drop! | ||
| Sparrow | | ... | 30-04-2015 @ 00:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | KevC86 said: I don't get this, isn't this just like saying I would've pulled 400kg but couldn't get it past my knees? If you had stopped at 3 because that was the plan then saying you could've done more reps makes sense, but surely the fact you failed the 3rd reps means you weren't capable of 3 reps never mind 5+? Great progress with the weight loss, that's a whole heap of weight to drop! You obviously haven't seen Ben log press.  | ||
| Benfrancis1993 | | ... | 30-04-2015 @ 09:02 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Well If I do 2 fast reps, make a mess of the third, try it again and it's easy, I'm pretty sure I'm entitled to say I'd of done 5. Thanks | ||
| Benfrancis1993 | | ... | 30-04-2015 @ 21:36 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 185 6x2 Log 90 95 - fast but couldn't breath... 80x10 Bench 110 6x2 | ||
| Benfrancis1993 | | ... | 01-05-2015 @ 19:51 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 235x5 Backsnaps 185x5 Rear Delt row 3x10 3 sets of biceps | ||
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