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Road to Greatness

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AndyCoupe		...	05-02-2015 @ 21:24
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Strong back.
Benfrancis1993		...	05-02-2015 @ 21:27
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said:Strong back. They were piss. No motivation to push it at the minute
AndyCoupe		...	05-02-2015 @ 21:30
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Benfrancis1993 said: They were piss. No motivation to push it at the minute Just let me know when you need some.
Benfrancis1993		...	05-02-2015 @ 21:52
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said: Just let me know when you need some. Day before bobs North qualifier
Benfrancis1993		...	06-02-2015 @ 20:05
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Strict log 6x2 @ 80kg Slingshot Bench 120x5 130x3 137.5x2
Benfrancis1993		...	07-02-2015 @ 11:32
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	16" inch Up to 270 20 " 270 x3,x6 All easy 110kg giant set Bent over row x10 Shrugx10 Snatch grip DL x10 Lat Pulldown/reardelt row superset x2
Benfrancis1993		...	10-02-2015 @ 21:18
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Squats 195 5x5
Benfrancis1993		...	11-02-2015 @ 20:24
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Strict log 80x5 85x3 97.5x2 Incline bench 60x5 80x3 90x2
Benfrancis1993		...	12-02-2015 @ 20:41
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Deadlift 257.5x3 Lat Pulldown 3x10
Benfrancis1993		...	13-02-2015 @ 20:10
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Strict log 6x2 80 Slingshot bench 120x5 130x3 140x2 Did a set of board bench and some shoulder press.
unit94		...	13-02-2015 @ 23:10
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Do you log everything you do?
Benfrancis1993		...	14-02-2015 @ 10:04
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	unit94 said:Do you log everything you do? No Just the stuff I need to remember
Sparrow		...	14-02-2015 @ 12:40
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Yeah, Ben secretly does another 5-6 exercises per session for high volume and heavy weight usually.
AndyCoupe		...	14-02-2015 @ 13:15
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Benfrancis1993 said: No Just the stuff I need to remember Are you sure?
Benfrancis1993		...	14-02-2015 @ 13:23
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Your both c**ts.

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