Road to Greatness
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| Sparrow |  | ... | 20-10-2013 @ 20:40 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Benfrancis1993 said:Salt Ayre Classic Yoke 390kg 16m metres - Happy With this, could of done more at a struggle but It wouldn't of done me any good points wise. Dumbell 53kg 7 reps - Overhead is by far my worst event so I was pretty happy to get a decent number of reps and I actually finished in tenth place on this. Farmers Walk 130kg 8.72 seconds - My favourite events and I think its probably my best after the yoke. I knew id be the fastest on this weight but didn't expect to go sub 10, nevermind under 9. Deadlift 250kg 7 reps - I was in two minds up until just before the yoke about my deadlift choice, Ive pulled 290 confortably in my suit, but everytime ive ever tried 300 its never gone. 250 for 7 is a rep pb and I think based on the reps on the 300's I chose wisely Loading 5 implements 52 seconds - Im a pretty good loader, just struggle with conditioning when the weights are pretty heavy. I was happy with the first 4 implements, but the last keg was far to slow, I should have won this events by a county mile but I couldn't give my all on the last keg because I was absolutely shagged. Overall a good performance from a personal perspective and Picking up 3rd overall and the juniors title gives me something to show for my hard work, Now its time to get STACKED for the northern qualfiers next year. 3rd! Great result Ben! | ||
| Benfrancis1993 | | ... | 20-10-2013 @ 20:47 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers Mills, Good finish to an average season. | ||
| Sparrow | | ... | 20-10-2013 @ 20:57 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You're just getting started! Look forward not back. | ||
| josh_ains | | ... | 20-10-2013 @ 21:04 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | congrats on the placing , plenty positives their nice consistent performance as well. | ||
| chaos | | ... | 21-10-2013 @ 08:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well doen pal, awesome result! | ||
| JC | | ... | 21-10-2013 @ 16:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Superb performance yesterday mate. Time to put hard work in to be competitive against the big boys in the qualifiers next year | ||
| Benfrancis1993 | | ... | 21-10-2013 @ 18:07 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | James, all I took from those videos is how stacked I am. | ||
| paddymc1986 | | ... | 21-10-2013 @ 22:24 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | great performance mate well done | ||
| dr_hazbun | | ... | 21-10-2013 @ 22:40 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Cracking Farmers and great deadlifting too. | ||
| Ben_F | | ... | 22-10-2013 @ 14:01 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Great performance, progress, and potential. | ||
| Benfrancis1993 | | ... | 22-10-2013 @ 16:10 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers Guys, Hopefully I can keep progressing at this rate into early next year so I can be competitive at Bobs Northerns | ||
| Benfrancis1993 | | ... | 22-10-2013 @ 21:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | So so session, Still tired from comp but I wanted to come in and get my hands on the log again. Squats 60 x1 100 x1 140 x1 180 x1 220 xf(Let it roll over my head, Epic Fail) 180 x1 200 x1(Wraps) V easy Log 70 x2 Strict 70 x2 Strict 80 x2 90 x1 100 x1 70 x3 strict 70 x5 strict | ||
| chaos | | ... | 23-10-2013 @ 05:36 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You've not failed a squat properly till its rolled over your head!!!! | ||
| JC | | ... | 23-10-2013 @ 11:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | What you were doing attempting 220 raw I'll never know Can see some good progress coming on 531 upto Crimbo | ||
| Benfrancis1993 | | ... | 23-10-2013 @ 12:40 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:What you were doing attempting 220 raw I'll never know Can see some good progress coming on 531 upto Crimbo Neither do I lol. It doesnt seem that heavy too be fair. I want 250/142/305 for christmas. | ||
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