Road to Greatness
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| Benfrancis1993 |  | ... | 12-10-2013 @ 21:18 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Strong conans and farmers today mate Get your f**king head right for the weekend and top 5 (at very least) will be achieved I will mate. Looking forward to competing with you aswell haha | ||
| AndyCoupe | | ... | 14-10-2013 @ 16:13 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid session Ben, good luck for the comp! | ||
| Benfrancis1993 | | ... | 14-10-2013 @ 19:59 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Solid session Ben, good luck for the comp! Cheers Andy Bit of a bodybuilding session @ Valhalla Stretched upper chest and shoulders Crossovers x20 x20 Bicep curls 18kg x10 22 x6 Tricep Pressdown x10 x10 x6 Bench NG 50 x3 90 x2 110 x1 120 x1 One arm dumbbell 45 x1 50 x1 Face Pulls x15 x27 Squat & Deadlift tomorrow up to 160 & 220 and then im done before sunday. Hopefully ill come top 5, but anythings an improvement from 3 rd from last at last years classic. | ||
| JC | | ... | 14-10-2013 @ 20:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 14.10.2013 @ 20:17 PM by JC The pump....was it like coming? | ||
| Benfrancis1993 | | ... | 14-10-2013 @ 20:18 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:The pump....was it like coming? It was not. I just wanted to lift something because I wont be training Thursday, only watching. | ||
| chaos | | ... | 15-10-2013 @ 05:32 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looks like my old journal  Good luck for comp, you've come on shedloads past 6 monhts | ||
| Benfrancis1993 | | ... | 15-10-2013 @ 10:55 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | chaos said:Looks like my old journal Good luck for comp, you've come on shedloads past 6 monhts Im honoured to be compared to you John haha Thanks mate, I am trying... | ||
| Benfrancis1993 | | ... | 15-10-2013 @ 21:08 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | weird weird session. Forgot my gym bag, which mean no sleeves or Oly Shoes. I have never squatted without oly shoes before lol. Just wanted to do something worthwhile tonight as its last session before comp so im surprised by two PB's. Beltless squat - All default PBs 60 x3 100 x2 140 x1 180 x1 180 x1(Knee Wraps on) 200 x1(PB) Log FTOH 70 x2 80 x2 90 x1 100 x1 110 x1(PB) and easier than 100... | ||
| JC | | ... | 15-10-2013 @ 22:10 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Log looked quality tonight mate. 120 before end of the year would be awesome! | ||
| Benfrancis1993 | | ... | 15-10-2013 @ 22:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | 122 would be nice mate, then add 12kg before northern so Im sat at a 135 max. | ||
| AndyCoupe | | ... | 16-10-2013 @ 13:57 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session Ben! | ||
| ianakajohn | | ... | 20-10-2013 @ 18:05 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Fantastic performance today today ben even with the tom Cruise walk out lol | ||
| Benfrancis1993 | | ... | 20-10-2013 @ 20:01 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Salt Ayre Classic Yoke 390kg 16m metres - Happy With this, could of done more at a struggle but It wouldn't of done me any good points wise. Dumbell 53kg 7 reps - Overhead is by far my worst event so I was pretty happy to get a decent number of reps and I actually finished in tenth place on this. Farmers Walk 130kg 8.72 seconds - My favourite events and I think its probably my best after the yoke. I knew id be the fastest on this weight but didn't expect to go sub 10, nevermind under 9. Deadlift 250kg 7 reps - I was in two minds up until just before the yoke about my deadlift choice, Ive pulled 290 confortably in my suit, but everytime ive ever tried 300 its never gone. 250 for 7 is a rep pb and I think based on the reps on the 300's I chose wisely Loading 5 implements 52 seconds - Im a pretty good loader, just struggle with conditioning when the weights are pretty heavy. I was happy with the first 4 implements, but the last keg was far to slow, I should have won this events by a county mile but I couldn't give my all on the last keg because I was absolutely shagged. Overall a good performance from a personal perspective and Picking up 3rd overall and the juniors title gives me something to show for my hard work, Now its time to get STACKED for the northern qualfiers next year. | ||
| AndyCoupe | | ... | 20-10-2013 @ 20:03 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 20.10.2013 @ 20:04 PM by AndyCoupe Well done Ben!! 390 yoke?!?!?! | ||
| Benfrancis1993 | | ... | 20-10-2013 @ 20:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Well done Ben!! 390 yoke?!?!?! Cheers mate, Im not bad on the yoke, Its probably my best events to be fair mate. | ||
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