Road to Greatness
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| Benfrancis1993 |  | ... | 07-04-2015 @ 21:22 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 6x2 @ 185 Log strict 102.5x2 - pb - second rep was hard so I'll come back down and start again now. Bench 6x2@110 | ||
| AndyCoupe |  | ... | 07-04-2015 @ 21:32 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:Squat 6x2 @ 185 Log strict 102.5x2 - pb - second rep was hard so I'll come back down and start again now. Bench 6x2@110 We both turn Russian on the same day? | ||
| Benfrancis1993 | | ... | 07-04-2015 @ 23:07 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said: We both turn Russian on the same day? simultaneous realisation of where the gains are found... | ||
| deleted2_20210523 | | ... | 08-04-2015 @ 05:50 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BigMacca | | ... | 08-04-2015 @ 10:30 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Benfrancis1993 said: AndyCoupe said: We both turn Russian on the same day? simultaneous realisation of where the gains are found... Pair of Commies! | ||
| Benfrancis1993 | | ... | 09-04-2015 @ 21:32 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 275x2 Squats 6x2 @ 185 Bench 6x2 @ 110 Few 10's on Viking press. | ||
| Benfrancis1993 | | ... | 14-04-2015 @ 21:12 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 6x3 185 Bench 6x3 110 Few 6's on Viking press s**t. | ||
| Benfrancis1993 | | ... | 16-04-2015 @ 21:42 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift w suit 282.5x2 - PB. Lockouts were good and a 3rd was definite there. Squat 185 6x2 Strict Log 90 3x5 Bench 110 6x2 | ||
| Benfrancis1993 | | ... | 17-04-2015 @ 20:15 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Back accessory work and 270x2 16" pulls tonight. | ||
| Benfrancis1993 | | ... | 21-04-2015 @ 21:37 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 185 6x4 Log strict 102 Bench 110 6x4 | ||
| chaos | | ... | 22-04-2015 @ 05:53 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What's the plan? Training looking solid, is the moonheaded gimp you train with planning on comepting anytime soon? | ||
| Benfrancis1993 | | ... | 22-04-2015 @ 09:32 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Get to 130. We're gunna do a few small comps like stans shows I think, not sure. His wedding is the same day as ESM so he did do northern 105 | ||
| little_a | | ... | 22-04-2015 @ 11:59 |
 still a devious weightlifting bastard Member 43, 14379 posts | Weren't you about 160k not long back? I remember in Yorkshire your arse beeping when you walked out of the chippy backwards. Was your weight loss Coupe or Savage inspired? | ||
| AndyCoupe | | ... | 22-04-2015 @ 12:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | little_a said:Weren't you about 160k not long back? I remember in Yorkshire your arse beeping when you walked out of the chippy backwards. Was your weight loss Coupe or Savage inspired? We both gave him solid advice. Me & Savage. | ||
| little_a | | ... | 22-04-2015 @ 23:38 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: We both gave him solid advice. Me & Savage. He'll be doing a bunch of cycling soon then doing 31 lap PBs | ||
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