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» Ermm here goes (Go to post)19-02-2020 @ 12:16 
13.2.20

Warmed up

Strict press
110 4x5

Power clean
120 4x3

Bent over row
120 3x8

Snatch grip shrugs
90 3x15

IYTW press
3s 4x5 each letter

Done.
» Ermm here goes (Go to post)19-02-2020 @ 12:15 
12.2.20

Session 1

Deadlift
260 3x8

Box squat
170 3x5

Bulgarian split squats
75 3x8 each leg

Back extensions
30 3x15

Hanging leg raises
Bw 3x10

Done.

Session 2

Bench
100 3x15

Wide grip pull ups
Bw 3x9

Incline dumbbell row
35s 3x12

Done.
» Ermm here goes (Go to post)17-02-2020 @ 14:53 
11.2.20

Front squat
125 3x5

Incline bench
80 3x15

IYTW press
3's 4x5 each letter

Done.
» Ermm here goes (Go to post)17-02-2020 @ 14:52 
10.2.20

Warmed up

Log
170x1
140 2x5
110x8 Strict

Stones
120 one motions x afew
120/140/160 2 sets

Yoke
290x10
300x10
300x10
300x10 all sub 5s

Done.
» Impressive social media lifts (Go to post)10-02-2020 @ 20:28 
Just trained log with Hix and he's looking very strong, I think by Europes he'll be absolutely flying
» Ermm here goes (Go to post)10-02-2020 @ 20:26 
8.2.20

Warmed up

Squat
Belt
230 4x4

Bench
160 3x4

Step ups high af
60 3x6 each leg

GHR
Bw 4x4

Aleknas
15s 3x8

Done.
» Ermm here goes (Go to post)10-02-2020 @ 20:25 
7.2.20

Warmed up

Paused push press
110 3x5

Vector jumps
5x3

Incline dumbbell row
35s 3x10

Done.
» Ermm here goes (Go to post)10-02-2020 @ 20:24 
6.2.20

Warmed up

Strict press
110 3x5

Power clean
115 4x3

Snatch grip shrugs
80 3x15

IyTW press
2.5s 4x5 each letter

Done.

Bent over row
110 3x12
» Impressive social media lifts (Go to post)10-02-2020 @ 09:21 
Anyone know how big the stone is? Looks so small compared to what I expected
» Impressive social media lifts (Go to post)08-02-2020 @ 09:56 
I don't think Thor would have a massive advantage on grip over Z, Thors grip doesn't seem too great for his size
» Ermm here goes (Go to post)07-02-2020 @ 17:56 
5.2.20

Deadlift
220 5x2

Box squat
170 4x4

Bulgarian split squats
70 3x8 el

Back extensions
30 3x12

Hanging leg raises
Bw 3x8

Done.
» Ermm here goes (Go to post)07-02-2020 @ 17:54 
4.2.20

Front squat 120 3x5

Incline bench 60 3x30 (shoulder still playing up)

IYTWs
4x5 el

Grippers
#2 3x5 each hand

Done.
» Ermm here goes (Go to post)07-02-2020 @ 17:53 
3.2.20

Log press paused
170 2 fails (tried different belts, didn't get on well)
135 2x5
105x8 strict

Stones
120/140/160
1st set 19 seconds
2nd set 18 seconds

Farmers
125 5x10m quickest was 4.9s

Done.
» Impressive social media lifts (Go to post)07-02-2020 @ 17:50 
I still wouldn't bet against Z in his prime against anyone
» Ermm here goes (Go to post)03-02-2020 @ 12:39 
1.2.20

Warmed up

Squat
Belt
200x4
210x4
220x5

Bench press
140 3x5

Step ups high
60 3x5 each leg

GHRs
bw 3x4

Aleknas
10kg plates 3x8

Done.

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