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View All Posts: unit94

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» Ermm here goes (Go to post)19-08-2019 @ 20:27 
Got a Highland games comp mate Sunday but then not sure, might have to be brits, I've tried getting invites to things but haven't got anything
» Ermm here goes (Go to post)19-08-2019 @ 20:26 
17.8.19

Warmed up

Front squat
120 2x5

Bradford press
60 3x5/5

Box jumps
5x3

Pull ups wide grip
Bw 2x8

Hollow holds
Bodyweight 2x30 seconds

Done.
» Ermm here goes (Go to post)16-08-2019 @ 16:45 
11.8.19

Warmed up

Med ball throws
5 rep sets

Lots of variations

Hill sprints
4x35m not sure on exact length of hill but much longer than usual and very steep so it was a tough sprint.

Will be training tomorrow as a deload session then back to it properly Monday to peak up to some big lifts, also turned 25 so better up my game
» Ermm here goes (Go to post)16-08-2019 @ 16:43 
Forgot to update, been in Prague since Monday on a deload week but trained Thursday then Sunday

8.8.19

Warmed up

Front squat
160 3x5

Deadlift
230 5x2

Strict press
120 3x6

Pull ups wide grip
Bw 3x12

Incline dumbbell bench
55's 3x12

Seated cable rows
4x10

Pec deck
3x12

Done.
» would you rather.... (Go to post)16-08-2019 @ 16:40 
I don't think any girl is getting relief from a guys phallus being only 12 inches!
» One last question before sugden closes for ever (Go to post)16-08-2019 @ 16:38 
I think anyone who's running fairly seriously should commit a couple of hours a week to basic strength training. Runners at a non elite level seem to be pretty broken and disfunctional athletes in general from my experience, I assume from massive volumes of repetitive training without much thought to mobility and corrective exercises
» Ermm here goes (Go to post)08-08-2019 @ 13:40 
7.8.19

Warmed up

Overhead squat
50
70
90
105x5 (rep PB)
105x10 (rep PB)

Power clean
60
100
120
145x2
145xfail (a bit dead from day before I think)

Bench press
60
100
130 3x8 (pec is feeling OK)

Thumbless circus dumbbell holds
58 2x10s each hand
58x5s each hand

IYTWs
3kg's 4x5 each letter

Big stretch

Done.
» Your favourite parts of your body (aesthetically)? (Go to post)08-08-2019 @ 13:38 
Traps or upper arms
» Ermm here goes (Go to post)06-08-2019 @ 19:24 
6.8.19

Log press one clean
60
80
100
120
140
155x4 (rep PB)
155x5 (rep PB, really happy with that, bodyweight is still really low for me as well at 124kg so it all bodes well)

Farmers pick ups off blocks
120
160
200
250x1 (=PB)
300 fail (Well that was tough, grip felt solid but just didn't have the legs for it)

Box jump bounds
8x2

Leg curls
3x10 7 plates

Reverse flys
3x12

Pec deck
3x12

Done. Back is feeling it now!
» Positive training log. (Go to post)06-08-2019 @ 19:20 
Nice write up mate, was very happy to see you make the final, it's a tough comp!
» Ermm here goes (Go to post)06-08-2019 @ 13:58 
5.8.19

Warmed up

Front squat
70
110
150
180
200 2x3 (slightly easier than last week but I forgot my sleeves so happy I got through them)

Wide grip deadlift
Straps
250 3x5

Weighted box jumps
10kg dumbbells 4x3

Single leg rdl
90 3x6 each leg (10kg PB)

Pull ups wide grip
5kg 2x10

Dragon flags
Bw 2x5

Done.
» Ermm here goes (Go to post)06-08-2019 @ 13:56 
Tried posting once

3.8.19

Log press
155x3 fail 4
155x2

Yoke
310 3x20m
8.3
8.2
Had a drop on the last one

Sandbag one motions
120 1 rep every 45 seconds
On last one went into an 85 metre carry

Done.
» Ermm here goes (Go to post)03-08-2019 @ 16:58 
1.8.19

Deadlift straps belt
220 5x2

Front squat
155 3x5

Strict press
115 2x8 (these were tricky)

Pull ups wide grip
+5kg 3x12 (rep PB)

Incline dumbbell bench
55's 2x12
55's x11

Pec deck
3x12

Seated cable rows wide grip
4x10 12 plates

Done.
» Ermm here goes (Go to post)03-08-2019 @ 16:55 
31.7.19

Overhead squat
100x5
100x10 (rep PB)

Kneeling Broad jumps
5x3 (these are tough)

Bench
120 3x8

IYTWs
3kg's 4x5 each letter

Inch dumbbell holds thumbless
53 3x8 seconds each hand (might have been 58 but can't remember)

Done.
» Ermm here goes (Go to post)03-08-2019 @ 16:53 
Post Edited: 03.08.2019 @ 16:54 PM by unit94
30. 7.19

Log paused push press
145 4x3

Hack squat
210 3x8

Leg curls
3x10

Bench rows
50's 3x12

Aleknas
20kg plates 3x12

Pec deck
3x12

Done.

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