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» Ermm here goes (Go to post)13-04-2024 @ 12:45 
Annoying one today, woke up in middle of the night thinking I was going to throw up, managed to avoid it and get back to sleep but woke up still feeling off. Told Shannon I wasn't gonna be able to train so she went on her own but a few hours later I actually feel almost normal. Weird one but I think my body is just needing a bit of a rest. Hammies are dead from single leg RDL yesterday which they really shouldn't be and that's after a 9 hour sleep too! One more big session then a small one Tuesday and I get five days off in sunny Portugal. On a brilliant note Nancy slept through the whole night so hopefully that becomes somewhat of a regular occurrence and I will be an extremely happy man!
» Ermm here goes (Go to post)13-04-2024 @ 12:39 
Friday

12:30 Single leg RDL 32 3x10 EL

12:40 Bent over row slow ecc 85 3x8

12:50 Single arm scap lock off Bw 2x20s ES

12:58 L-sit iso Bw 3x30s

Good session that, short and sweet. Forgot to have a go at bar bending with my new bars though! Need to write things down!
» Ermm here goes (Go to post)10-04-2024 @ 16:05 
Wednesday

9:06 Stiff leg deadlift 220 3x6

9:40 Vector jump series 6x1

10:07 Hatfield Bulgarians 150 3x5 EL

10:35 Sandbag good mornings 80 2x20

10:48 SL hip thrust slow ecc 40 3x6 EL

11:03 Paused pull ups 5 3x6
» Ermm here goes (Go to post)10-04-2024 @ 16:04 
Tuesday

Behind the neck press
90 3x5 feeling pretty strong on these now

Cosack squats

Mobility work
» Ermm here goes (Go to post)09-04-2024 @ 06:09 
Monday

9:32 Front squat 165 3x6

9:58 Stiff leg deadlift 280x3 (7.5kg PB and rep PB)

10:30 Back extension 30 3x12

10:45 Hollow hold 25s 3x20s

11:07 Seated leg curl 55 3x12 EL

Great session. Would have liked 5 on stiff legs but still a big PB. Hamstrings will feel like iron after my deload I think as they are in perma fatigue at the moment!
» Ermm here goes (Go to post)09-04-2024 @ 06:06 
Post Edited: 09.04.2024 @ 06:07 AM by unit94
Threw up Thursday night, must have eaten something dodgy but drained me and didn't feel too clever so left my Friday session.

Saturday

9:40 Sandbag throw 22/20 15x1

10:15 Log power jerk 130 3x5

11:15 Wide grip inverted row Bw 3x14

11:25 Grip Noncery

Not a bad session, still felt a little off so happy to get through some work.
» Ermm here goes (Go to post)09-04-2024 @ 05:58 
Wednesday

10:03 Stiff leg deadlift 260x1 (Being stubborn these)

10:29 Vector jump series 6x1

10:53 Hatfield Bulgarians 145 3x6 EL

11:20 Sandbag good mornings 80 3x15

11:43 SL hip thrust slow ecc 40 3x6 EL

12:10 Paused pull ups 5 3x5
» Ermm here goes (Go to post)09-04-2024 @ 05:57 
Thanks mate!

Tuesday

Behinds the neck press
85 3x5

Then some mobility, this will be my Tuesday session for the rest of the block.
» Ermm here goes (Go to post)02-04-2024 @ 14:58 
Knackered today. Annoying as Nancy had her best sleep yet but I do have to remember that being tired from training was a thing before having a baby and 8 hours sleep doesn't make you immune!

9:38 Front squat 160 3x6

10:02 Stiff leg deadlift 215 3x6

10:50 Back extension 27.5 3x15

11:08 Hollow hold 25s 3x15s

11:24 Seated leg curl 55 3x10 EL

Still hit everything tbf so good session. New block this week so a little less volume and cutting down my second session to behind the neck press and then some mobility work so it'll only be four full sessions. Feeling very strong so I'm excited to see what I can do when I'm full fresh!
» Ermm here goes (Go to post)02-04-2024 @ 14:53 
Saturday

9:08 Sandbag throw 4.6m 22/20 12x1/3x6

9:47 Log power jerk 125 3x6

10:15 Floating deadlift 250 3x5

10:50 Duck walk 225 2x13m (Both of these were fails at 15m. Killer this WSM duck)

11:30 L-sit iso Bw 2x30s
» Ermm here goes (Go to post)02-04-2024 @ 14:51 
Friday

11:13 Stiff leg deadlift 200 3x8

11:38 Hatfield Bulgarians 140 3x6 EL

12:13 Single arm scap lock off Bw 2x18s ES

12:23 Wide grip inverted row Bw 3x11
» Ermm here goes (Go to post)28-03-2024 @ 09:08 
Wednesday

9:48 Stiff leg deadlift 270x5

10:25 Vector jump series 3x1

10:41 Inverted row Bw 3x14

Nancy's first bad night for a while so I was pretty done in. Didn't really have the stiff leg PB in me but willed the f**ker up. That did me though, bad headache afterwards and pretty knackered. Still buzzing though, will catch up with other bits on Friday/Saturday!
» Ermm here goes (Go to post)28-03-2024 @ 09:07 
Tuesday

14:50 Behind the neck press ecc 80 3x5

15:11 Pause pull ups Bw 3x8

15:29 Bent over row slow ecc 80 3x8
» Ermm here goes (Go to post)26-03-2024 @ 07:41 
Post Edited: 28.03.2024 @ 09:06 AM by unit94
Monday

8:59 Front squat 150 3x8

9:25 Stiff leg deadlift 220x2
270 fail (was not recovered at all! Next week the new block starts so I'll be dropping some workload thank god!)

10:03 Back extension 27.5 3x12

10:12 Hollow hold 20s 3x30s

10:28 Seated leg curl 50 3x12 EL

Still a good session though
» Ermm here goes (Go to post)24-03-2024 @ 09:13 
Saturday

9:05 Sandbag throw 22/20 10x1/3x6

9:40 Log power jerk 120 3x6

10:07 Floating deadlift 240 3x5

10:35 Duck walk 225 2x15m

11:00 Sandbag one motion 115 2x3/1x6

11:20 Inverted row Bw 3x14

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