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» WSM 2021 (Go to post)19-06-2021 @ 07:51 
Tom
JF
Luke

I'm going with, I think
» WSM 2021 (Go to post)18-06-2021 @ 11:12 
Nimble said:
He looks to me to have a 63ish wingspan anyway.


Yeah he doesn't seem like he has short arms tbf
» Ermm here goes (Go to post)18-06-2021 @ 10:32 
11.6.21

Warmed up

Front box squat
70
120
130 5x5

Bulgarian split squat
60 3x15 each leg

Incline bench
100 3x15

Pull ups
Bw 3x13

Hollow V-ups
Bw 3x15

Done.
» Ermm here goes (Go to post)18-06-2021 @ 10:24 
10.6.21

Warmed up

Throwing bags
26 5x2 to 4m One fail across the sets
22 2x3 to 4.6m then the rig broke so did the rest over 4m

Log press paused one clean
121 5x3

12" deadlift
120
170
Belt Straps
220 5x5

Yoke
260 8x15m

Sandbag load
8x15m to 55" yoke
Hit 4 out of 8 loads, was using an unloaded yoke so that I had to get it over in one go rather than using the crossbar

Stones one motions
140x1
100 15x1 to 65"

Done.
» Ermm here goes (Go to post)18-06-2021 @ 10:21 
9.6.21

Front squat paused
70
120
135 5x5

Deficit deadlift 2"
120
170
Straps
200 5x5

Depth jumps
5x3 legs were in bits so only used one jerk block to step off

GHRs
Bw 3x11

Bent over row
100 3x15

Incline dumbbell rows
36's 4x12

Done.
» Ermm here goes (Go to post)18-06-2021 @ 10:15 
Session 2

Coc grippers #2

Wide set
left arm 13 reps (PB)
Right arm 17 reps (PB)

Close set paused at parallel
Left arm 7 reps
Right arm 10 reps

Axle deadlift doh 5 second hold
165 3x3 but lost the hold on the last set

Thumbless axle deadlift
130 2x8

Axle bent over row no touching floor
100 3x8

Wrist wrench row
25 2x6 each arm

Pinch block
30 x10 left arm
30x8 right arm, just about melted by this point in the garage

Done.
» WSM 2021 (Go to post)18-06-2021 @ 08:23 
KevC86 said:^^ thanks for sharing that. With the language barrier I've never watched Novis YouTube but that was quite enjoyable.

Wide grip frame carries just aren't kind on the guys without a 6ft wingspan.


Awww.was the frame too wide for his short little arms? Bless him...
» Ermm here goes (Go to post)15-06-2021 @ 11:39 
8.6.21

Warmed up

Log press one clean
132x2
132x4
132x4
132x6

SL hip thrusts
16 4x8 each leg

Pull ups
Bw
+10 3x8

Overhead side bends
16 3x8 each side

Done
» Ermm here goes (Go to post)15-06-2021 @ 11:35 
7.6.21

Back on programme properly

Warmed up

Front squat
70
120
150 5x5

Deadlift
120
170
Belt straps
220 5x5

SL box jumps
4x3 24"
1x3 30"

GHRs
Bw 3x11

Bench press
70
100
125
145 3x8

Done.
» Ermm here goes (Go to post)15-06-2021 @ 11:02 
5.6.21

So had a "week" off but ended up training a little the Saturday after UKs

Log power jerk, trying this out for a little bit!

82
102
122
142
162 5x1
172x1
172x1

Well that went well! Shall stick with this

Bit of messing about and that was it
» Gratz Unit! (Go to post)07-06-2021 @ 14:10 
Thanks a lot lads!
» WSM 2021 (Go to post)05-06-2021 @ 08:09 
Also Fe to beat Evan at front hold
» WSM 2021 (Go to post)05-06-2021 @ 08:08 
Mikeneto said:Bobby Thompson is big Z, Eddie Hall, Kaz tier strong on static events...I expect him to win deadlift, pressing and forward hold in his group...that should see him through with Novi going through on stone off


I bet Thompson doesn't come top 3 in the overhead medley.
» Ermm here goes (Go to post)04-06-2021 @ 14:48 
Thanks lads!

I imagine I will be doing Brits but not sure about any others. The Royal Albert Hall events suit me really well so that would be perfect but I doubt I'd be shocked if I got an invite to that
» Ermm here goes (Go to post)02-06-2021 @ 19:38 
Hope that doesn't come across as too much excuse making. I don't like blaming outside factors and I will take that mistake on Stones as my own and learn but the truck push really was as a dagger as I didn't do a thing wrong. Very fired up to keep improving though, 10 years in and it feels like the long term approach is really paying off now

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