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» old timers occasional log (Go to post)16-11-2019 @ 22:57 
I'd be no use at welding haha there's some other good ones about but none are as good as yours which is very annoying now they're all more expensive with less quality
» Ermm here goes (Go to post)16-11-2019 @ 17:59 
Rest of the week was the usual deload stuff but back to it today

16. 11.19

Warmed up

Log press one clean
80
100
120
135
142.5 3x6 (felt pretty good indeed)

Inch dumbbell

78 single arm clean and press

A couple of sets with right arm then

2 sets with left and right arm (big PB!)

Buzzing to hit that

Stones to 54 inch
90
120
140x2
160
175x1
200x1 (PB by 6 inches)
200 fail (hip flexor cramped up on the lap haha)

Really good session, felt very strong
» old timers occasional log (Go to post)16-11-2019 @ 17:56 
Mr JT I would write you a programme until the end of time if you could find me one of your logs Tongue

In fact I would do absolutely anything for one of your logs if you have one somewhere! Good to see you're still lifting mate
» Ermm here goes (Go to post)13-11-2019 @ 11:55 
11.11.19

Deload this week except for deads

Warmed up

Overhead squat
60 2x8

Axle Deadlift
110
Straps
150
190
Belt
230
250 3x5 (not too bad, sets got better as they went on)

Box jumps Seated
4x3

Bench press
120 2x5

Wide grip pull ups
Bw 2x8

Back extensions
Bw 2x12

Done.
» Ermm here goes (Go to post)12-11-2019 @ 17:01 
9.11.19

Warmed up

Log press one clean
75
95
115
135 3x8 (floor was a bit uneven so had a bit of a walk but felt easy)

Gas cylinder farmers into Sandbag carry
Warm ups
120 farmersx12m
Run back
120 Sandbag
12m
Drop pick up
12m
Drop pick up
12m

1st set 47 seconds
2nd set 42 seconds

Zercher carry yoke
190x30m
230x30m (that was tough, the fat crossbar makes it way harder)

Done.
» Ermm here goes (Go to post)12-11-2019 @ 16:57 
Post Edited: 12.11.2019 @ 16:58 PM by unit94
7.11.19

Warmed up

Push press
150 3x5

Inverted rows
Bw 3x12

Stone rdl
110 3x5

Bulgarian split squats
90 3x6 each leg

Axle Zercher holds
170 2x45 seconds

Hollow rocks
Bw 3x10

Done.
» Ermm here goes (Go to post)06-11-2019 @ 21:47 
6.11.19

Session 1

Squat
70
120
170
210 3x6

Strict press
70
90
100 3x8

Seated box jumps
5x3

Pull ups
Bw 3x12

Strict toes to bar
Bw 3x8

Done.


Session 2

Dumbbell flys
12.5s 3x12

Superset

Cable crossovers
3x15

Prison press
12.5s x10

Done.

Also got my brits invite which I'm buzzing about
» Ermm here goes (Go to post)06-11-2019 @ 12:41 
5.10.19

Warmed up

Push press
150 3x5

Inverted rows
Bw 3x12

Stone RDL
110 3x5

Bulgarian split squats
90 3x6 each leg

Zercher axle holds
170kg 2x45 seconds

Hollow rocks
Bw 3x10

Done.

Then did some pole dancing which was hilarious but pretty f**king hard!
» Ermm here goes (Go to post)06-11-2019 @ 12:39 
Right I haven't logged anything for a couple of weeks, I'll start from Mondays session as that is the start of hopefully Brits prep

I also jerked 200kg which I was absolutely buzzing about!

4.10.19

Session 1

Warmed up

Overhead squat
85 3x8

Deadlift
Belt straps
240 3x5

Seated Broad jumps
5x3

Bench press paused
147.5 3x6

Wide grip pull ups
Bw 3x11

Back extensions
25kg plate behind head 3x12

Done.

Session 2

One hour of mobility work.
Done.
» Online Strongman Games thread (Go to post)06-11-2019 @ 12:30 
I think the biggest thing is mindset for strongman, if you've got a 360 Deadlift for reps at a comp you better get some work in or look a t**t, powerlifting doesn't have this
» Ermm here goes (Go to post)24-10-2019 @ 09:57 
22.10.19

Warmed up

Hang power clean
127.5 3x3 (PB)

Push press
135 4x3

Front squat
160 4x3

Dumbbell rebound jumps
5's 5x4

Banded Russian twist
3x6 each side

Inverted row
bw 3x12

Done.
» Ermm here goes (Go to post)23-10-2019 @ 20:51 
21.10.19

Session 1

Warmed up

Block power snatch above knee
50
70
90
100 3x3

Deadlift
Belt straps
230 4x2

Plyo series
5x2

Bench press iso hold
130 3x4

Pull ups chest to bar
Bw 5x3

Back extensions
20kg plate 3x12

Done.

Session 2

Lots of mobility work

Coc grippers 2 x 8 each hand

SS gripper 2.5 x4 each hand (PB)

Closed holds with coc 2

Done.
» Ermm here goes (Go to post)21-10-2019 @ 20:29 
20.10.19

Lots of med ball throws
5 reps per set
» Ermm here goes (Go to post)21-10-2019 @ 20:29 
19.10.19

Warmed up
Circus dumbbell
71 4x2 each arm (feeling really easy now)

Farmers gas cylinders
130 4xunknown distance but will measure next time
10.1s
8.9s
8.7s
7.9s

Tire flip
300 x3 every 30 seconds
Plan was 10 sets but went for the 7th and just slipped off it with the rain

Done.
» Ermm here goes (Go to post)21-10-2019 @ 20:26 
17.10.19

Session 1

Behind the neck press
130 3x3 absolutely terrible

Squat
180 4x3

Inverted rows feet on bench
Bodyweight 3x12

Done.

Session 2

Track

Skips for distance 3x20m

Sprints
2x30
2x40
1x50

Some bounds for height

Done.

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