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Benfrancis1993 | ![]() | ... | 17-03-2015 @ 21:14 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats w/ wraps 195x5 Fronts 100x3 140x2 Strict log 80x5 85x3 95x2 Bench 6x2@110 Dips 5,5 | ||
deleted2_20210523 | ![]() | ... | 18-03-2015 @ 14:20 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 18-03-2015 @ 14:49 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said:Alright, Big Ben! Do you always train with JC? Why is he so fast at running, yet can't walk properly? Maybe if he sees this he can butt in and explain himself. 2/3 times a week for the last 18 months kirky, coach clayton is a staple of team Ben. I think it's because his hips and back are so tight, and when he has weight on his back or in his hands it forces them into a better position. Or he'd just tell you it's because he's stacked.... | ||
deleted2_20210523 | ![]() | ... | 18-03-2015 @ 14:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 18-03-2015 @ 15:06 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said: Oh right, tell him to stretch then. Not taking the piss ![]() When will you be at the level of BSM do you think? I don't know mate, I'm more concerned with dropping bodyfat at the minute. I've got time on my side and I'll quite literally do whatever is required to get there. | ||
Benfrancis1993 | ![]() | ... | 19-03-2015 @ 21:11 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift - in new suit 260x2 From 12" 230x3 Slingshot bench 140x1 Strict log 90x2x6 Pin press 6x2@60 Rear Delt row 3x12 Biceps X3 | ||
AndyCoupe | ![]() | ... | 20-03-2015 @ 07:31 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Is the suit good? | ||
Benfrancis1993 | ![]() | ... | 20-03-2015 @ 08:47 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Is the suit good? It is, it's a good fit. I can see big things in it this year | ||
Benfrancis1993 | ![]() | ... | 21-03-2015 @ 15:27 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Warmed up with front squats and high rep RDLs Farmers 110x40x2 Sounds gash but just getting the farmers in my hands regularly is the main thing at the moment. | ||
Benfrancis1993 | ![]() | ... | 24-03-2015 @ 21:17 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats w/wraps 200x5 Strict log 80x5 85x3 100x2 Was supposed to be 97 but mid loaded one side which made it a grinder. Board bench 130x2 Pin press 60x5x2 80x3 Power wasn't in the house tonight, body weight loss seems to have hit at the worst time... | ||
JackRevans | ![]() | ... | 24-03-2015 @ 21:20 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you have lost around 30kg though, that's pretty cray weight loss! you must be looking a lot more aesthetic these days | ||
Benfrancis1993 | ![]() | ... | 24-03-2015 @ 21:28 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JackRevans said:you have lost around 30kg though, that's pretty cray weight loss! you must be looking a lot more aesthetic these days I'm 139 every morning now. I need more shoulder gains. | ||
fatter_tomorrow | ![]() | ... | 24-03-2015 @ 21:50 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I can't imagine a 139kg Ben, what happened to the 400lbs goal? | ||
Benfrancis1993 | ![]() | ... | 24-03-2015 @ 22:02 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | fatter_tomorrow said:I can't imagine a 139kg Ben, what happened to the 400lbs goal? The realisation that whatever weight I am my pressing will be gash until I fix it. I will be fat again one day... | ||
fatter_tomorrow | ![]() | ... | 24-03-2015 @ 22:24 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | I look forward to many a battle in the future. | ||
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