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Benfrancis1993Icon...17-03-2015 @ 21:14 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Squats w/ wraps
195x5

Fronts
100x3
140x2

Strict log
80x5
85x3
95x2

Bench
6x2@110

Dips
5,5
deleted2_20210523Icon...18-03-2015 @ 14:20 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...18-03-2015 @ 14:49 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:Alright, Big Ben!

Do you always train with JC?

Why is he so fast at running, yet can't walk properly?

Maybe if he sees this he can butt in and explain himself.


2/3 times a week for the last 18 months kirky, coach clayton is a staple of team Ben.

I think it's because his hips and back are so tight, and when he has weight on his back or in his hands it forces them into a better position.

Or he'd just tell you it's because he's stacked....
deleted2_20210523Icon...18-03-2015 @ 14:58 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...18-03-2015 @ 15:06 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:
Oh right, tell him to stretch then. Not taking the piss Tongue
When will you be at the level of BSM do you think?


I don't know mate, I'm more concerned with dropping bodyfat at the minute.

I've got time on my side and I'll quite literally do whatever is required to get there.
Benfrancis1993Icon...19-03-2015 @ 21:11 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Deadlift - in new suit
260x2

From 12"
230x3

Slingshot bench
140x1

Strict log
90x2x6

Pin press
6x2@60

Rear Delt row
3x12

Biceps
X3
AndyCoupeIcon...20-03-2015 @ 07:31 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Is the suit good?
Benfrancis1993Icon...20-03-2015 @ 08:47 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
AndyCoupe said:Is the suit good?


It is, it's a good fit.

I can see big things in it this year
Benfrancis1993Icon...21-03-2015 @ 15:27 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Warmed up with front squats and high rep RDLs

Farmers
110x40x2

Sounds gash but just getting the farmers in my hands regularly is the main thing at the moment.
Benfrancis1993Icon...24-03-2015 @ 21:17 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Squats w/wraps
200x5

Strict log
80x5
85x3
100x2

Was supposed to be 97 but mid loaded one side which made it a grinder.

Board bench
130x2

Pin press
60x5x2
80x3

Power wasn't in the house tonight, body weight loss seems to have hit at the worst time...
JackRevansIcon...24-03-2015 @ 21:20 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
you have lost around 30kg though, that's pretty cray weight loss!

you must be looking a lot more aesthetic these days
Benfrancis1993Icon...24-03-2015 @ 21:28 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JackRevans said:you have lost around 30kg though, that's pretty cray weight loss!

you must be looking a lot more aesthetic these days


I'm 139 every morning now.

I need more shoulder gains.
fatter_tomorrowIcon...24-03-2015 @ 21:50 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I can't imagine a 139kg Ben, what happened to the 400lbs goal?
Benfrancis1993Icon...24-03-2015 @ 22:02 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
fatter_tomorrow said:I can't imagine a 139kg Ben, what happened to the 400lbs goal?


The realisation that whatever weight I am my pressing will be gash until I fix it.

I will be fat again one day...
fatter_tomorrowIcon...24-03-2015 @ 22:24 
thinner after lockdown
Member 594, 4166 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I look forward to many a battle in the future.

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