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Benfrancis1993		...	01-11-2013 @ 00:07
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Was hoping for better tonight but it wasn't meant to be 16 inch deads 100 x5 120 x5 140 x3 160 x5 190 x5 220 x5 Log 70 x1 70 x1 80 x1 90 x1 102 xf 90 x1 Bench 60 x3 100 x1 120 x1 135 x1 PB Drop set 110 x3, 100 x3, 60 x7
AndyCoupe		...	01-11-2013 @ 05:21
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Strong bench Ben!
ianakajohn		...	01-11-2013 @ 09:39
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Nice work ben
JC		...	01-11-2013 @ 10:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Very easy pulls last night mate And a PB bench off no bench training has to be good
paddymc1986		...	04-11-2013 @ 22:16
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	turning in to a full on beast mate keep it up
Benfrancis1993		...	09-11-2013 @ 13:46
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Todays session can only be described as gash, I have trained or ate all week because ive had to flu. Log 80 x1 80 x1 80 x1 90 x1 90 xf 80 x3 85 x3 90 x3 95 xf Incline Bench 60 x3 100 x1 110 xf Its safe to say I need a plan asap
AndyCoupe		...	11-11-2013 @ 12:57
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Got a plan yet Ben?
Benfrancis1993		...	11-11-2013 @ 13:00
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	AndyCoupe said:Got a plan yet Ben? I have a plan, strict press and bodybuilding movements along side 5/3/1
JC		...	11-11-2013 @ 13:39
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Stick to the plan and the route to awesomeness will show itself big season next year
paddymc1986		...	11-11-2013 @ 18:14
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong squating ben
Benfrancis1993		...	12-11-2013 @ 21:20
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Mixed night, still feel gash but found out where I was. Squat 60 x1 100 x1 140 x1 180 x3 190 x1 200 x1(Hard) Strict Press 60 x3 60 x3 60 x1 80 x1 90 xf 60 x3 70 x3 80 x3 Standing DBell press Up to 60lbs for 5 3 sets of bicep curls up to 10 reps with 20kg dbells Need to get my self right then start hammering my strict press
Rodger		...	12-11-2013 @ 21:34
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Betting log pressing than Ian
JC		...	12-11-2013 @ 21:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Solid session that today mate with plenty of volume 200 wasn't fast, but was nowhere near a max time to get head down and graft
Benfrancis1993		...	14-11-2013 @ 21:37
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Stilly fluey but getting better... 16inch pulls 60 x1 x3 100 x1 x2 150 x1 200 x3 230 x3 250 x2 270 x2 The 270 was a rep pb I think, which shows how s**t my deadlift from height is. 270 for 2 was dead easy though, could of done 5 as an absolute grinder Axle Jerk 30 x3 x2 60 x3 70 x3 80 x2 100 x3(First Two were half push presses) Bench 60 x5 100 x5 120 x1 130 x1 Happy with the weights seeing as im still ill, Just need to increase now.
JC		...	17-11-2013 @ 14:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice solid session today mate.....lovely fast PB farmers

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