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» Positive training log. (Go to post)17-07-2021 @ 20:52 
A) front squat beltless / holding straps
120 6x4

B) deadlift 15inch beltless
206 5x5

C) sandbag to 4m
Few singles
Few runs
Few 1 hand throws

D) ham curls
3x15

Done. Fun in the sun!
» Positive training log. (Go to post)16-07-2021 @ 18:06 
A) box jump
18inch few x few
24inch few x few
30inch few x few
33inch few x few

B) barbell push press belt on
100x5
115x5
130x5
100 2x10

C) bench press
120x1
140x1
155x1
110x12

D) IYT3
band 3x7

Done. Not the best session, was like 28 degrees and ate one meal in 24 hours, not sure what I expected to be fair
» Positive training log. (Go to post)14-07-2021 @ 11:52 
A) high bar squat paused beltless
135 6x3

B) hover deadlift - pause 2 inch off ground
210 4x6

C) ) lat pulldown
5x10
» Positive training log. (Go to post)13-07-2021 @ 10:21 
A) kneeling jumps
3x5

B1) trap 3 raise
2x10

B2) facepulls
2x20

C) log clean (1st rep) and push press
100x5
110x1
120x1
130x1
140x1
120x5

D) high incline bench press
100x5
120x1
130x1
140x1
100x17
100x9
100x5

E) ITY3
3x7

F) DB fly
1x50


Doneeee
» Positive training log. (Go to post)10-07-2021 @ 14:09 
A) unilateral ham curls
4x10

B) SSB squat belt on
225x1
255x1
275x1

C) SLDL beltless
200x5
220x5

D) stones to 59inch
130 10x1

to 60inch
130x1
150 2 misses

Great fun session.
» Positive training log. (Go to post)09-07-2021 @ 13:37 
A) barbell push press beltless
100x5
110x5
120x5
110x5
100x5

B) bench press
140 5x3

C) IYTW’s
5 3x7

D) SG seal row
60 2x10
70 2x10

Good s**t!
» Positive training log. (Go to post)08-07-2021 @ 11:37 
Trained twice more last week which was :

A) hang power snatch
90 3x5

B) SSB squat beltless
245x1 - 5 sec eccentric
185 3x5

C) SLDL
170 3x7

Then

A) axle belly clean and push press
115 5x1

B) some upper body circuit
4 exercises 5 rounds

C) stones over yoke (high)
150 5x1

And yesterday:

A) log (1st rep) clean and push press
100 5x3

B) high incline bench
100 5x5

C1) trap 3 raise
3x10

C2) tricep pushdowns
3x20

C3) band pull aparts
3x20

Today:

A) high bar squat paused beltless
130 6x3

B) hover deadlift - pause 2 inch off ground
180 4x6

C) SG row
90 3x10

D) lat pulldown
5x10

Done!
» Positive training log. (Go to post)30-06-2021 @ 16:36 
A) log clean and push press beltless
100x1
110x1
120x1
125x1
130x1
135x1
140x1
145x1
150x1
155x1

B) log strict press from chest
100 3x5

C) bench press
100x5
120x5
130x5
120 2x5
100 3x5

D1) half Powell raise
4x8

D2) tricep pushdowns
3x10

Decent!
» Positive training log. (Go to post)29-06-2021 @ 09:49 
been for a break in Cornwall, so no training for a week.

A) deadlift beltless
240x2
250x2
260x2
270x2

B) heart shock
20m job 20m spring 20m sandbag carry x6

C) snatch grip pendley row
80 4x8

D) lat pull down
5x10

Doneee, deadlift felt terrible!
» Positive training log. (Go to post)22-06-2021 @ 12:43 
Yesterday:

A)facepull
2x30

B) log clean (1st rep) and push press beltless
102x2
107x2
112x2
117x2
122x2
127x2
132x2
137x2

C)rear delt fly
4x10

Today;

A) deadlift beltless
230 6x5
240x10

B) heart shock
jog 20m sprint 20m sandbag carry 20m x3 4 rounds

C) lat pull down
6x10

Doneee. enjoying training!
» Positive training log. (Go to post)19-06-2021 @ 20:34 
Yesterday:

A) power snatch
60 few x few
75x3
85x3
95x3
105x3
112.5x2

B) snatch high pulls
130 3x3

C)strict log press
80x8
90x8
100x8
90x8
89x8

D)halbert raise
5 x15

Today:
A) seated ham curl
3x15

B) SSB squat beltless
228x1 - 7 sec eccentric
188 3x2 - 7 sec eccentric

C) SLDL
150 2x15

D) yoke 20m
280 6 runs

Doneeeee
» Positive training log. (Go to post)15-06-2021 @ 09:54 
A) facepull
2x30

B) axle push press out rack beltless
135 10x1 - EMOM
135x5

C) heart shock
20m jog 20m sprint 20m sandbag x3 3 rounds

D1) bench press
120 3x8

D2) bent over row
120 4x8

E) face pull
3x20

Lovely
» Positive training log. (Go to post)14-06-2021 @ 13:52 
Went to brighton last week so didn’t train.

Today:

A) deadlift beltless
220 7x5

Could of been 8x5 because I lost count

B) snatch pulls off blocks (slow concentric and eccentric)
50 x5
60 x5
70 x5
80 x5

C) power snatch off blocks
50 x3
60x3
70x3
90x3
100x3
110x3

Done, very enjoyable. not snatched in a good while so happy with that.
» Positive training log. (Go to post)07-06-2021 @ 19:45 
Trained at my friends garage gym, was more talking than training.

A)deadlift beltless
190 4x2

B)RDL
120 3x5

C1) wide stance GMs
100 3x5

C2) barbell row
100 3x8

Doneeee.
» Positive training log. (Go to post)06-06-2021 @ 12:19 
Yesterday

A) ham curls
2x20

B) SSB squat beltless
183 x1 - 10 sec eccentric
148 3x2 - 10 sec eccentric

C) SLDL beltless tng
120 x20
130 x20

D) yoke 20m beltless
260 5 runs
320 1 run - 7.8 sec

E) weighted sit up
2x10

Doneeee. Really enjoyed last few sessions.

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