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| Benfrancis1993 |  | ... | 17-02-2015 @ 20:35 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats 200x2 220x1 Leg extension 3x10 Felt off, didn't strain through. 200 will get owned next week | ||
| Benfrancis1993 | | ... | 18-02-2015 @ 20:18 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict Log 80x5 85x3 100x2 Incline Bench 60x5 80x3 100x2 Face pulls X20 Side raises X20 2000mg of ibuprofen has fixed me | ||
| brownbear | | ... | 18-02-2015 @ 23:34 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 532ing | ||
| Benfrancis1993 | | ... | 18-02-2015 @ 23:40 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | brownbear said:532ing Based on advice I got off the British record holder in the log press | ||
| Benfrancis1993 | | ... | 19-02-2015 @ 21:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 262.5 x3 Lat Pulldown 3x10 | ||
| Sparrow | | ... | 19-02-2015 @ 21:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid. All unhitched? | ||
| Benfrancis1993 | | ... | 19-02-2015 @ 21:39 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | First two were good. Last one was s**t but I had a 5 second rest while Jc pushed the plates back in, so that's probably why. | ||
| Benfrancis1993 | | ... | 20-02-2015 @ 20:39 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict log 6x2 80kg Slingshot Bench 120x5 130x3 142.5x2 Two sets of seated Dumbells Two sets of Machine row | ||
| Benfrancis1993 | | ... | 21-02-2015 @ 20:59 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Events 100kg strict log 330 yoke 40m Few tire flips Cut toe in half with frame carry Bad bad day | ||
| unit94 | | ... | 21-02-2015 @ 23:47 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | how bad is the toe? | ||
| Benfrancis1993 | | ... | 21-02-2015 @ 23:55 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:how bad is the toe? Nails pretty much off and there's a gash under that. It's getting removed and stitched back n tomorrow. It's kind of f**ked | ||
| unit94 | | ... | 22-02-2015 @ 00:00 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | can still do static stuff? | ||
| Benfrancis1993 | | ... | 22-02-2015 @ 00:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said:can still do static stuff? I'd imagine squattings going to be an issue, but strict log and deads should be fine? I'll have to see how my toe is tomorrow | ||
| unit94 | | ... | 22-02-2015 @ 00:15 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: I'd imagine squattings going to be an issue, but strict log and deads should be fine? I'll have to see how my toe is tomorrow youll be able to do something, pressing atleast so youll be ok | ||
| JackRevans | | ... | 22-02-2015 @ 00:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | You're taking after Luke | ||
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