Road to Greatness
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| paddymc1986 |  | ... | 17-11-2013 @ 16:40 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | BIG farmers BIG Ben | ||
| Benfrancis1993 | | ... | 17-11-2013 @ 17:19 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | paddymc1986 said:BIG farmers BIG Ben Cheers Pad SAS session with traps and the lads log 70 x1 70 x1 80 x1 90 x1 100 x1 100 xf 100 xf Farmers 60 x10m 60 x10m 100 x10m 140 x10m 150 x20m PB, took roughly 12 seconds. Yoke 190 x10m 270 x10m 330 x20m Sled Drag 130kg plate weight x20m Strict Log 70 x3 80 x2 90 xf Mixed bag today, got a few tips on log from Pad so will try to put them in place this week. Happy with farmers though, although I should of done 150 for 20m months ago. | ||
| LessThanLuke | | ... | 17-11-2013 @ 17:27 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Top farmers work Ben. | ||
| chaos | | ... | 19-11-2013 @ 05:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some quality farming that! | ||
| AndyCoupe | | ... | 19-11-2013 @ 13:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Fast farmers with 150kg Ben!! | ||
| Benfrancis1993 | | ... | 19-11-2013 @ 18:02 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers boys, 180 for 20 is still my 12 month goal... | ||
| Benfrancis1993 | | ... | 19-11-2013 @ 21:28 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Happy with tonight, progress is good seeing as ive only started to feel myself past couple of days Squat 60 x1 60 x1 100 x1 140 x1 180 x1 180 x3 200 x2 210 x2 - First was solid, second was tough Strict press Bar x1 6 sets 60 x1 60 x3 70 x2 80 x1 - Tough 60 x5 60 x5 60 x4 Feel like I can press 60 all day, anything after that and it feels heavier than it should. Took paddy advice on each rep and tried to concentrate on exploding each time, Time will tell if it makes a difference. | ||
| JC | | ... | 19-11-2013 @ 21:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely squatting today mate 220 x reps before 2013 out would be sweeeet | ||
| Benfrancis1993 | | ... | 19-11-2013 @ 21:32 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Lovely squatting today mate 220 x reps before 2013 out would be sweeeet 5/3/1 starts again next week so week before Christmas my aim will be 220 x3 or 240 | ||
| paddymc1986 | | ... | 19-11-2013 @ 21:47 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Solid squating mate as for the pressing imo if you want to be a complete strongman you need to batter your shoulders/triceps hard but also work just as hard on technique. Ben k is the perfect example not the strongest presser but gets round it with great technique and explosive power if you work HARD on these you could get right to the top in strongman imo | ||
| chaos | | ... | 20-11-2013 @ 05:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Paddymong speaks sense! Coach moonhead should also help you on everything else! | ||
| JC | | ... | 21-11-2013 @ 21:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely front squat today mate | ||
| Benfrancis1993 | | ... | 21-11-2013 @ 21:54 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | So so session tonight, last one before I go back into 5/3/1 16 inch Deads 90 x1 x3 130 x1 170 x1 220 x1 260 x1 220 x1 170 x3 Front Squat 60 x1 100 x1 140 x1 162.5 x1 (PB) Jerk Bar x5 60 x3 70 x3 80 x3 90 x3 100 x1 Bench 60 x10 60 x10 60 x10 Every seemed alright tonight, jerks weren't snappy and the split wasn't great. Nailed technique from next week as part of my next build up | ||
| dannyboy73 | | ... | 22-11-2013 @ 20:30 |
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Congrats on the frontie. You stole pb my thunder tonight!!!! Good work  | ||
| dr_hazbun | | ... | 24-11-2013 @ 16:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said:So so session tonight, last one before I go back into 5/3/1 16 inch Deads 90 x1 x3 130 x1 170 x1 220 x1 260 x1 220 x1 170 x3 Front Squat 60 x1 100 x1 140 x1 162.5 x1 (PB) Jerk Bar x5 60 x3 70 x3 80 x3 90 x3 100 x1 Bench 60 x10 60 x10 60 x10 Every seemed alright tonight, jerks weren't snappy and the split wasn't great. Nailed technique from next week as part of my next build up Solid benching.  | ||
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