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» The rose that grew from the concrete (Go to post)21-09-2015 @ 07:49 
Fatpete said:
Haha indeed. You know the rules.


What are the rules?
» The rose that grew from the concrete (Go to post)20-09-2015 @ 22:52 
Sparrow said:
I'm betting on it being his gym subs!


Haha! I've only been about twice in 2 months I think!

Not sure what is going on with my training at the moment. It was too much stop start before.
» Macca's Log of Power! (Go to post)14-09-2015 @ 08:38 
Hey Mr Macca!

Do you like my new toy? I'm still
In the trial and error phase at the moment but constantly wired Wink

http://s21.postimg.org/sr7lpxj3r/image.jpg
» Sparrow Legs Strongman Training (Go to post)10-09-2015 @ 08:02 
Robbo said:Huge workload in your sessions mate. You must heal well, I'd be sore for weeks!


My thoughts exactly!
» The rose that grew from the concrete (Go to post)10-09-2015 @ 08:01 
James does Billy.





» The rose that grew from the concrete (Go to post)09-09-2015 @ 21:20 
Post Edited: 10.09.2015 @ 08:46 AM by AndyCoupe
Dungeon with James...

Hang clean:
50kg x 1
70kg x 1
90kg x 1
100kg x 1
110kg x 1,1,1,1,1
115kg x 1
120kg x 1
125kg x 1 PB
130kg x f just.


Snatch doubles:
50kg
60kg
70kg
75kg
80kg
85kg f second.
90kg f

Pull is feeling stronger than ever. Just need to sort the catch and I'll be off!

Deadlift:
150kg x 3,3,3,3,3,3,3,3

Hanging leg raises x 10,10,10
» The rose that grew from the concrete (Go to post)09-09-2015 @ 06:53 
Is it that Russian guy??

I'll see how things work out first. Depending on what times I finish work I can use our car once my mrs gets back from work.
» The rose that grew from the concrete (Go to post)08-09-2015 @ 16:26 
Wigan said:
So you're one of the Dark Orchestra now then are you? You'll be on Jon's Instagram next!!
Shame we wont see you at Adders any more. Who you working for now? Big pay rise?
Once you've sussed it out, if you wont be able to get down, just drop your key off and say a proper goodbye Unhappy


Yeah. I've been on his Instagram already! Cool

Working for British Gas now. A little bit more money.

Yeah I'll suss it out first before I say goodbye Unhappy
» The rose that grew from the concrete (Go to post)08-09-2015 @ 13:57 
Wigan said:What's the programme your following now Coupey, is it the barbell wod thing or the same as Millsy? You planning on doing the Northern Open?


It's a programme by my two good friends Jon and Jared Wink

Don't think I'll be able to train at Adders anymore as I've got a new job now and I can't use the van out of office hours Unhappy

I'll have to suss it out first though.
» The rose that grew from the concrete (Go to post)07-09-2015 @ 19:13 
Solo dungeon...

Box jumps superset with snatch grip sots press to warm up...

Hang Snatch:
40kg x 5,5
50kg x 5
60kg x 5
65kg x 5
70kg x 5

Clean, front squat, jerk:
60kg x 2
87kg x 2
87kg x 2
87kg x 2
95kg x 2
95kg x 2
95kg x 2
100kg x 2
100kg x 2
100kg x 2
110kg x 2 PB
110kg x 2

Didn't have time for a 10RM bench press.
» The rose that grew from the concrete (Go to post)05-09-2015 @ 13:36 
Yeah the power stuff is starting to click Happy

Yesterday at the Dungeon with Miller...

C&J:
50kg x 1,1,1,1
70kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x f clean. Legs were destroyed from 130x4x5 last session lol.

Snatch:
50kg x 2,2
60kg x 1
70kg x 1
80kg x 1
90kg x f
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x f
95kg x f

Just couldn't hold it over head today. The bar was crashing down onto my shoulders from a decent height.

Front squat:
100kg x 3
120kg x 1
130kg x 1
140kg x re rack, went dizzy.
» Sparrow Legs Strongman Training (Go to post)02-09-2015 @ 20:03 
Reading it in text doesn't do the graft justice!

Solid work again bruder!
» The rose that grew from the concrete (Go to post)02-09-2015 @ 19:48 


» The rose that grew from the concrete (Go to post)02-09-2015 @ 16:34 
Dungeon with James Mills...

Power snatch:
40kg x 3,3,3
50kg x 1
60kg x 1
65kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
60kg x 2
65kg x 2
70kg x 2
75kg x 2
80kg x 1f2 dropped it behind.

Power clean & power jerk:
60kg x 1,1,1
90kg x 1
100kg x 1
110kg x 1
115kg x 1 PB
120kg x PC only.
60kg x 2
80kg x 2
90kg x 2
100kg x 2
110kg x 2 PB

Squat:
60kg x 5
100kg x 3
130kg x 4
130kg x 4
130kg x 4
130kg x 4
130kg x 4
» The rose that grew from the concrete (Go to post)31-08-2015 @ 10:16 
Early one - 8.45am.

Squat:
60kg x 5,5
90kg x 3
110kg x 3
130kg x 3
150kg x 3

Snatch grip sots press:
Bar x 5,5,5

Snatch:
40kg x 3,3
50kg x 2,2
60kg x 1
70kg x 1
80kg x 1
85kg x 1
91kg x 1
95kg x 1
65kg x 1
75kg x 1
85kg x 1
90kg x 1

Clean and jerk:
50kg x 1,1,1,1,1
70kg x 1
90kg x 1
110kg x 1
120kg x 1
125kg x 1
90kg x 1
100kg x 1
110kg x 1
115kg x 1

Deadlift:
140kg x 3,3,3,3,3

Done in just over an hour. Bolloxed.

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