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Benfrancis1993Icon...26-03-2015 @ 21:24 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Deadlift w/suit
265x2

13"
240x3
290x1 - suit proper f**ked the lock out

Log strict
90x2x6

Axle ftoh
77x1
97x1 - will keep playing with these

Incline bench
60x3
100x3
110x2

Back row
3x10
deleted2_20210523Icon...27-03-2015 @ 14:16 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...27-03-2015 @ 14:21 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:Looking very strong, mate!

The shoulder strength will gradually come.


Cheers kirky.

Got some long term aims this year for deadlift and strict press.

Body composition improvement is still the name of the game.
Benfrancis1993Icon...28-03-2015 @ 14:54 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Axle c and p
Up to 110x1x3

Farmers
110x25
150x25
130x25

Push jerk out the rack
100x3
110
125f- lost it forward. Will go soon

Biceps x3
deleted2_20210523Icon...28-03-2015 @ 15:28 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...28-03-2015 @ 16:27 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:
So what are your goals for those lifts then?


130/330
deleted2_20210523Icon...31-03-2015 @ 06:35 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...31-03-2015 @ 09:35 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:
Isn't that 35kgs over your current strict best?
Are you on a JC approved supplementation programme?Grin
Sure you can do it. Good luck.


I've done 110 strict log! My bar strict is the s**tter one.

JC does not approve of it, he keeps hinting for more...
deleted2_20210523Icon...31-03-2015 @ 09:37 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...31-03-2015 @ 13:17 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
kirkynick said:
Oh right, fair enough.
Only 20kgs then. Sure you can do that.
I'm on a mission to improve shoulder strength after having neglected it for ages.


My mission is to be 300lbs of sex appeal with a body weight strict press.
RodgerIcon...31-03-2015 @ 13:28 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
I can barely do bodyweight bench at present lol
Nice work Ben
Benfrancis1993Icon...31-03-2015 @ 21:26 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Squat
200x5

Strict log
100x2 - very easy, this is leading somewhere...
RodgerIcon...31-03-2015 @ 22:16 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Very nice, mateCool
deleted2_20210523Icon...01-04-2015 @ 06:21 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Benfrancis1993Icon...02-04-2015 @ 21:31 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Deadlift w/suit
270x2

Log
90kg 6x2

Work and a cold have ruined training this week. Onwards...

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