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Benfrancis1993 | ![]() | ... | 26-03-2015 @ 21:24 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift w/suit 265x2 13" 240x3 290x1 - suit proper f**ked the lock out Log strict 90x2x6 Axle ftoh 77x1 97x1 - will keep playing with these Incline bench 60x3 100x3 110x2 Back row 3x10 | ||
deleted2_20210523 | ![]() | ... | 27-03-2015 @ 14:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 27-03-2015 @ 14:21 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said:Looking very strong, mate! The shoulder strength will gradually come. Cheers kirky. Got some long term aims this year for deadlift and strict press. Body composition improvement is still the name of the game. | ||
Benfrancis1993 | ![]() | ... | 28-03-2015 @ 14:54 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Axle c and p Up to 110x1x3 Farmers 110x25 150x25 130x25 Push jerk out the rack 100x3 110 125f- lost it forward. Will go soon Biceps x3 | ||
deleted2_20210523 | ![]() | ... | 28-03-2015 @ 15:28 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 28-03-2015 @ 16:27 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said: So what are your goals for those lifts then? 130/330 | ||
deleted2_20210523 | ![]() | ... | 31-03-2015 @ 06:35 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 31-03-2015 @ 09:35 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said: Isn't that 35kgs over your current strict best? Are you on a JC approved supplementation programme? ![]() Sure you can do it. Good luck. I've done 110 strict log! My bar strict is the s**tter one. JC does not approve of it, he keeps hinting for more... | ||
deleted2_20210523 | ![]() | ... | 31-03-2015 @ 09:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 31-03-2015 @ 13:17 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | kirkynick said: Oh right, fair enough. Only 20kgs then. Sure you can do that. I'm on a mission to improve shoulder strength after having neglected it for ages. My mission is to be 300lbs of sex appeal with a body weight strict press. | ||
Rodger | ![]() | ... | 31-03-2015 @ 13:28 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | I can barely do bodyweight bench at present lol Nice work Ben | ||
Benfrancis1993 | ![]() | ... | 31-03-2015 @ 21:26 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 200x5 Strict log 100x2 - very easy, this is leading somewhere... | ||
Rodger | ![]() | ... | 31-03-2015 @ 22:16 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Very nice, mate![]() | ||
deleted2_20210523 | ![]() | ... | 01-04-2015 @ 06:21 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Benfrancis1993 | ![]() | ... | 02-04-2015 @ 21:31 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift w/suit 270x2 Log 90kg 6x2 Work and a cold have ruined training this week. Onwards... | ||
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