Road to Greatness
Users viewing topic: & 1 Guest
12345678910 ... ... 9899100101102103104105106107108
| Benfrancis1993 |  | ... | 05-05-2015 @ 22:41 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 185 6x6 Bench 1106x6 | ||
| LessThanLuke |  | ... | 05-05-2015 @ 22:42 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Dat volume. | ||
| JackRevans | | ... | 05-05-2015 @ 22:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | has your weight loss affected your strength? | ||
| Benfrancis1993 | | ... | 05-05-2015 @ 23:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Quad pump. Yes jack, only on squat though. Every rep was very easy tonight so I'd say I'm about 80-85% of where I was when I hit 270. | ||
| Benfrancis1993 | | ... | 06-05-2015 @ 21:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 240x5 Back snaps 190x5 Assistance and ceps | ||
| deleted2_20210523 | | ... | 07-05-2015 @ 16:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Benfrancis1993 | | ... | 07-05-2015 @ 21:19 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Bit of five a side football but nothing else. Squat 185 6x2 Log 90x2 92.5x2 102.5x2 70x10 Bench 110 6x2 | ||
| deleted2_20210523 | | ... | 08-05-2015 @ 18:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| AndyCoupe | | ... | 08-05-2015 @ 18:56 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Update your avatar. The gurn makes me sn***er. | ||
| Benfrancis1993 | | ... | 08-05-2015 @ 20:33 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said:Update your avatar. The gurn makes me sn***er. I like being reminded of how fat I was. | ||
| AndyCoupe | | ... | 08-05-2015 @ 21:07 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said: I like being reminded of how fat I was. LOL you fool | ||
| Benfrancis1993 | | ... | 12-05-2015 @ 21:48 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 200 5x5 Leg was abit f**ked tonight do this took me 80 minutes. Equal PB though.... | ||
| Sparrow | | ... | 12-05-2015 @ 22:16 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 280 is coming... | ||
| Benfrancis1993 | | ... | 12-05-2015 @ 23:09 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Yeah, these weren't as hard as last time. 280@140 | ||
| AndyCoupe | | ... | 13-05-2015 @ 07:00 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:Yeah, these weren't as hard as last time. 280@140 That's standard for a 140 lifter  | ||
12345678910 ... ... 9899100101102103104105106107108