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JC | ![]() | ... | 01-12-2013 @ 11:14 |
![]() technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great work that mate....you didn't mention you'd done 110 PP....a night of PBs Any vids? | ||
dr_hazbun | ![]() | ... | 01-12-2013 @ 19:39 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said:Night Of Strength 4, Ran by the bloke who runs strongman Bolton 14 inch deadlift - Straps and a belt 230 275 300 Clean and Press - Power clean and push press 90 100 110 - Tried once, didn't pop head through then really exploded and it flew, lockout was tough for the last inch but still nailed it. Happy with tonight seeing as I haven't tapered my training off at all Nice work. | ||
Benfrancis1993 | ![]() | ... | 01-12-2013 @ 19:40 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | dr_hazbun said: Nice work. Cheers doc | ||
Benfrancis1993 | ![]() | ... | 01-12-2013 @ 19:43 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | josh_ains said:what's your technique like at the moment as far as overheads on a bar-(don't think I've ever seen a vid of you on axle overhead) , I think to develop raw overhead power it's best to use/focus mainly on the simplest exercise and do less log and/or do it after axle/oly bar work and carry that over Getting better Josh, Ive binned log off for the minute, alternating between bar and axle. Mt favourite implement is axle by far so its not really difficult. I really do believe my gash pressing is due to weak triceps. My max bench is 135 TnG and my max strict at the minute is about 85. I just need to keep chipping away at them consistently like millsy said and They'll come good. | ||
Benfrancis1993 | ![]() | ... | 01-12-2013 @ 19:44 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Great work that mate....you didn't mention you'd done 110 PP....a night of PBs Any vids? Cheers mate, I wanted to split jerk and try and get 115, but my lower back was pumped before I left the house so after deadlifting I didn't want to risk it. No vids unfortunately, Ill save them for 320/120 ![]() | ||
dr_hazbun | ![]() | ... | 01-12-2013 @ 19:52 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said: I really do believe my gash pressing is due to weak triceps. My max bench is 135 TnG and my max strict at the minute is about 85. You're only 20 and pressing often takes time to develop. It will come with time under the bar. | ||
Sparrow | ![]() | ... | 01-12-2013 @ 19:56 |
![]() always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great work at The Night of Strength! I've done 2 of those now and love them. Hopefully be back to do it next year (if it's on). | ||
chaos | ![]() | ... | 02-12-2013 @ 09:16 |
![]() An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top lifting there, can't be too far 300 dead at all! | ||
AndyCoupe | ![]() | ... | 02-12-2013 @ 11:15 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 02.12.2013 @ 11:16 AM by AndyCoupe Sparrow said:Great work at The Night of Strength! I've done 2 of those now and love them. Hopefully be back to do it next year (if it's on). I might have a go too, do a 250/150 Cracking work Ben | ||
Benfrancis1993 | ![]() | ... | 02-12-2013 @ 13:52 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | chaos said:Top lifting there, can't be too far 300 dead at all! Cheers John, I think id pull it now tbh mate. My positioning at the end of the lift has improved loads so I dont slow down at the knee as much | ||
Benfrancis1993 | ![]() | ... | 02-12-2013 @ 13:52 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | AndyCoupe said: I might have a go too, do a 250/150 Cracking work Ben Cheers mate, Id love to have my press within 100kg of my deadlift ![]() | ||
AndyCoupe | ![]() | ... | 02-12-2013 @ 14:05 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 02.12.2013 @ 14:05 PM by AndyCoupe Benfrancis1993 said: Cheers mate, Id love to have my press within 100kg of my deadlift ![]() Strange you should say that, my push press is 100kg off my deadlift lol Edit - just realised what you meant ![]() | ||
dr_hazbun | ![]() | ... | 02-12-2013 @ 19:46 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Do you do board presses? | ||
Benfrancis1993 | ![]() | ... | 02-12-2013 @ 19:52 |
![]() Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | dr_hazbun said:Do you do board presses? I swapped them in before my last comp and they made a difference to my dumbbell, axle and log. But once I had a week off my tricep power disappeared. Strict press is the only thing that gives me consistent gains Doc | ||
dr_hazbun | ![]() | ... | 02-12-2013 @ 20:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said: I swapped them in before my last comp and they made a difference to my dumbbell, axle and log. But once I had a week off my tricep power disappeared. Strict press is the only thing that gives me consistent gains Doc Ok cool. When you bench, do you pause them or tng them? | ||
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