Road to Greatness
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| Benfrancis1993 |  | ... | 13-05-2015 @ 08:24 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | I know 800lbs @ 300lbs isn't though... | ||
| AndyCoupe | | ... | 13-05-2015 @ 08:32 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Benfrancis1993 said:I know 800lbs @ 300lbs isn't though... That's more like it. | ||
| KevC86 | | ... | 13-05-2015 @ 09:17 |
 Member 5141, 4422 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Benfrancis1993 said:I know 800lbs @ 300lbs isn't though... That would be a monstrous squat! | ||
| Benfrancis1993 | | ... | 19-05-2015 @ 20:23 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squat 207 4x4 Leg extension Did 5 minutes straight with half the stack. | ||
| Benfrancis1993 | | ... | 20-05-2015 @ 19:25 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Session 1 Strict log 70kg 5x5 Shoulder press machine 3x10 1 power clean, 5 strict presses 60kg 3 sets Incline bench 3x10 Dumbells shoulders 3x10 Crossovers 3x10 6 months of this ahead! Gunna sneak the weights up by feel. Log will go up 2.5 a week. | ||
| Sparrow | | ... | 20-05-2015 @ 21:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Session 1? Boss squatting on Tuesday mate. I have 0 motivation to train at the moment. | ||
| Benfrancis1993 | | ... | 20-05-2015 @ 23:22 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Sparrow said:Session 1? Boss squatting on Tuesday mate. I have 0 motivation to train at the moment. I want to track the gay bodybuilding s**t. Me and mick squatted in half an hour. It was immense. You need a wl comp | ||
| Benfrancis1993 | | ... | 26-05-2015 @ 23:48 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Awful night! Was supposed to be 220 3x3 but I just didn't feel strong enough to attempt it once I unracked. Did 140x10x2 and 5 sets of leg extensions after. Just spent the past 3 hours being sick! Back to volume next week | ||
| Benfrancis1993 | | ... | 27-05-2015 @ 20:46 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict Log 72.5 5x5 Shoulder press machine 3x10 Strict press on bar 62.5 3x5 Incline bench 60 3x8 Crossovers 3x15 Dumbells shoulders 2x10 | ||
| Benfrancis1993 | | ... | 29-05-2015 @ 12:30 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 230 x5 Squat 140 4x1 170 4x1 Back row 3x10 Lat Pulldown 2x10 | ||
| Benfrancis1993 | | ... | 04-06-2015 @ 01:14 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Tuesday Squats 220 2x2 145 2x10 Leg extensions x60 Wednesday Strict log 80 5x5 Seated shoulder press machine 12, 10, 8 Bar strict press 60x5x3 Incline bench 3x10 Crossovers 3x15 Seated Dumbells 50 | ||
| Benfrancis1993 | | ... | 04-06-2015 @ 21:27 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Deadlift 275x1 - without doubt the best deadlift I've ever done. Dy row 4x10 Lat pull down 3x10 Biceps 60 | ||
| Benfrancis1993 | | ... | 09-06-2015 @ 20:49 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Lost body weight again and full of a cold. Squat 210 162x4 162x5 Leg press 3x30 | ||
| Benfrancis1993 | | ... | 10-06-2015 @ 23:08 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Strict Log 70x5 85x5 100x1 Axle strict 67x3 77x3 82x3 Crossover/chest press superset 15/15, 15/15, 15/15 Seated shoulders 20, 20 Couldn't breath at this point. Meh | ||
| JackRevans | | ... | 10-06-2015 @ 23:47 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Making those gains | ||
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