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Road to Greatness

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Benfrancis1993Icon...13-05-2015 @ 08:24 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
I know

800lbs @ 300lbs isn't though...
AndyCoupeIcon...13-05-2015 @ 08:32 
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His levers get the bar up.
Member 2919, 8636 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Benfrancis1993 said:I know

800lbs @ 300lbs isn't though...


That's more like it.
KevC86Icon...13-05-2015 @ 09:17 
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Naps, family time and good food.
Member 5141, 2754 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
Benfrancis1993 said:I know

800lbs @ 300lbs isn't though...


That would be a monstrous squat!
Benfrancis1993Icon...19-05-2015 @ 20:23 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Squat
207 4x4

Leg extension
Did 5 minutes straight with half the stack.
Benfrancis1993Icon...20-05-2015 @ 19:25 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Session 1

Strict log
70kg 5x5

Shoulder press machine
3x10

1 power clean, 5 strict presses
60kg 3 sets

Incline bench
3x10

Dumbells shoulders
3x10

Crossovers
3x10

6 months of this ahead! Gunna sneak the weights up by feel. Log will go up 2.5 a week.
SparrowIcon...20-05-2015 @ 21:30 
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always lookIng for the easy option
Member 9, 16692 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Session 1?

Boss squatting on Tuesday mate.

I have 0 motivation to train at the moment.
Benfrancis1993Icon...20-05-2015 @ 23:22 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Sparrow said:Session 1?

Boss squatting on Tuesday mate.

I have 0 motivation to train at the moment.


I want to track the gay bodybuilding s**t.

Me and mick squatted in half an hour. It was immense.

You need a wl comp
Benfrancis1993Icon...26-05-2015 @ 23:48 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Awful night!

Was supposed to be 220 3x3 but I just didn't feel strong enough to attempt it once I unracked. Did 140x10x2 and 5 sets of leg extensions after. Just spent the past 3 hours being sick!

Back to volume next week
Benfrancis1993Icon...27-05-2015 @ 20:46 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Strict Log
72.5 5x5

Shoulder press machine
3x10

Strict press on bar
62.5 3x5

Incline bench
60 3x8

Crossovers
3x15

Dumbells shoulders
2x10
Benfrancis1993Icon...29-05-2015 @ 12:30 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Deadlift
230 x5

Squat
140 4x1
170 4x1

Back row
3x10

Lat Pulldown
2x10
Benfrancis1993Icon...04-06-2015 @ 01:14 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Tuesday

Squats
220 2x2
145 2x10

Leg extensions x60

Wednesday

Strict log
80 5x5

Seated shoulder press machine
12, 10, 8

Bar strict press
60x5x3

Incline bench
3x10

Crossovers
3x15

Seated Dumbells
50
Benfrancis1993Icon...04-06-2015 @ 21:27 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Deadlift
275x1 - without doubt the best deadlift I've ever done.

Dy row
4x10

Lat pull down
3x10

Biceps
60
Benfrancis1993Icon...09-06-2015 @ 20:49 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Lost body weight again and full of a cold.

Squat
210
162x4
162x5

Leg press
3x30
Benfrancis1993Icon...10-06-2015 @ 23:08 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Strict Log
70x5
85x5
100x1

Axle strict
67x3
77x3
82x3

Crossover/chest press superset
15/15, 15/15, 15/15

Seated shoulders
20, 20

Couldn't breath at this point. Meh
JackRevansIcon...10-06-2015 @ 23:47 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Making those gains

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