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| 93hopkinsonr |  | ... | 16-10-2012 @ 00:20 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | All kinds of gains in here | ||
| Tom_Martin | | ... | 16-10-2012 @ 00:23 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | If it was an appropriate day, you would have done 240 beltless today | ||
| JackRevans | | ... | 16-10-2012 @ 10:38 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Tom_Martin said:If it was an appropriate day, you would have done 240 beltless today  i enjoy this | ||
| JohnGym | | ... | 16-10-2012 @ 16:32 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | 210 x 5 after a 225 is brilliant mate. What a session! | ||
| JackRevans | | ... | 16-10-2012 @ 19:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:210 x 5 after a 225 is brilliant mate. What a session! thanks fam. also the fact that it was after squat reps of peace | ||
| JohnGym | | ... | 16-10-2012 @ 22:48 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | rennaJ | ||
| JackRevans | | ... | 17-10-2012 @ 14:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:rennaJ last night i lost sleep as i couldnt get you being better than me out of my head | ||
| AndyCoupe | | ... | 17-10-2012 @ 14:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid peace development going on in here. Gains bro, gains! Good stuff | ||
| JohnGym | | ... | 17-10-2012 @ 14:24 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said: last night i lost sleep as i couldnt get you being better than me out of my head Which is especially weird, because I'm not! | ||
| JackRevans | | ... | 17-10-2012 @ 14:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said: Which is especially weird, because I'm not! considering my bench is somewhere around 100kg at the moment, you am | ||
| JackRevans | | ... | 17-10-2012 @ 19:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 17.10.2012 @ 19:54 PM by JackRevans high bar squats:bar 60kg 80kg 105kg 125kg x 3,3,3 incline bench: bar 50kg 60kg 75kg x 8 SLDL: bar 60kg 100kg 140kg 160kg x 8,8 LOADS of gunz, chunky delts, traps, triceps and posing | ||
| JohnGym | | ... | 17-10-2012 @ 20:14 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Are you training on Sunday? | ||
| JackRevans | | ... | 17-10-2012 @ 20:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Are you training on Sunday? i wont actually be training but i may go in | ||
| JohnGym | | ... | 17-10-2012 @ 20:18 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Also... I don't do any of this: "LOADS of gunz, chunky delts, traps, triceps and posing" I think I should add some in because all I seem to be getting is fat! | ||
| JackRevans | | ... | 17-10-2012 @ 20:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Also... I don't do any of this: "LOADS of gunz, chunky delts, traps, triceps and posing" I think I should add some in because all I seem to be getting is fat! i never used to however jack barr is a bad influence on me. well i consider it a brilliant influence | ||
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