ksohhjjkk

All kinds of gains in here

If it was an appropriate day, you would have done 240 beltless today

i enjoy this

210 x 5 after a 225 is brilliant mate. What a session!

thanks fam. also the fact that it was after squat reps of peace

rennaJ

last night i lost sleep as i couldnt get you being better than me out of my head

Solid peace development going on in here. Gains bro, gains! Good stuff

Which is especially weird, because I'm not!

considering my bench is somewhere around 100kg at the moment, you am

high bar squats:
bar
60kg
80kg
105kg
125kg x 3,3,3

incline bench:
bar
50kg
60kg
75kg x 8

SLDL:
bar
60kg
100kg
140kg
160kg x 8,8

LOADS of gunz, chunky delts, traps, triceps and posing

Are you training on Sunday?

i wont actually be training but i may go in

Also...

I don't do any of this: "LOADS of gunz, chunky delts, traps, triceps and posing"

I think I should add some in because all I seem to be getting is fat!

i never used to however jack barr is a bad influence on me. well i consider it a brilliant influence