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| Wayne_Cowdrey |  | ... | 30-04-2010 @ 12:13 |
 Still got a little bit of strength Member 400, 22059 posts | Still feeling a bit under the weather. Today's session... LOG (1 clean per set) 82 x 3 - strict 102 x 2 113 x 2 123 - fail - didn't have it in the right position 123 x 1 - PB  FULL DEPTH PAUSE SQUATS (raw) 70 x 2 110 x 2 150 x 2 170 x 2 180 x 2 185 x 2 I like these! Did a stint of them a few years back. Let the criticisms commence...  | ||
| WILLSAN | | ... | 30-04-2010 @ 12:15 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong log pb wayne. well done mate! | ||
| JC | | ... | 30-04-2010 @ 12:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log PB Wayne | ||
| Col_Austin | | ... | 30-04-2010 @ 12:20 |
99.8 340/220/335 895 Member 1002, 1560 posts | weak squats wayne. keep trying though mate! | ||
| Wayne_Cowdrey | | ... | 30-04-2010 @ 12:21 |
Still got a little bit of strength Member 400, 22059 posts | Col_Austin said: weak squats wayne. keep trying though mate! 185 wasn't that taxing. | ||
| Wayne_Cowdrey | | ... | 30-04-2010 @ 12:22 |
Still got a little bit of strength Member 400, 22059 posts | Thanks Will & JC. | ||
| Wayne_Cowdrey | | ... | 30-04-2010 @ 13:04 |
Still got a little bit of strength Member 400, 22059 posts | Col_Austin said: weak squats wayne. I know your powerlifting numbers are a lot bigger than mine, but people generally encourage each other on this forum. | ||
| MrSmall | | ... | 30-04-2010 @ 13:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Bit uncalled for don't you think Col_Austin? | ||
| Col_Austin | | ... | 30-04-2010 @ 13:12 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wayne_Cowdrey said: I know your powerlifting numbers are a lot bigger than mine, but people generally encourage each other on this forum. Sorry, I thought I was just playing along: Wayne_Cowdrey said: Let the criticisms commence... To be fair Wayne, I've offered you a lot of advice and encouragement and you've rejected all of it. Difficult to know how to comment on your workouts. You only seem to want praise, no constructive criticism. Good work on the squats, if that's what you'd like to hear. I think you have the potential to do better (hardly a criticism), but I guess I'd be wasting my time if I offered you any pointers. | ||
| Joni | | ... | 30-04-2010 @ 13:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i laughed when i saw cols comment - took it as a joke to the waynes challenge to ask criticism guys, dont get so serious about this now on us please! | ||
| FAT_SAM | | ... | 30-04-2010 @ 15:46 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 30.04.2010 @ 15:47 PM by FAT_SAM s**t log press, 124+ is good IMO. Well done mate. | ||
| andydanjosh | | ... | 30-04-2010 @ 18:58 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pb strong work wayne. | ||
| Wayne_Cowdrey | | ... | 01-05-2010 @ 00:39 |
Still got a little bit of strength Member 400, 22059 posts | FAT_SAM said: s**t log press, 124+ is good IMO. Don't you start! Thanks FAT_SAM and andydanjosh | ||
| CHESTER | | ... | 01-05-2010 @ 09:08 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice pressing. | ||
| Wayne_Cowdrey | | ... | 01-05-2010 @ 11:10 |
Still got a little bit of strength Member 400, 22059 posts | CHESTER said: Nice pressing. Thanks. | ||
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