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» random disclosure thread (Go to post)27-01-2020 @ 08:16 
I said:
I said:
A few years ago I was given a book of 500 sudoku puzzles and I've so far completed 377 of them.


398 now Happy


426 Happy
» The Epic of Gilgamesh (Go to post)25-01-2020 @ 21:44 
Great work, stone especially Happy
» Renegade Robson's Ridiculous Road to Ruin (Go to post)24-01-2020 @ 19:17 
Robbo said:
Behind the neck press standing


Mind your shoulders!
» Non Alcoholic fatty liver disease (Go to post)24-01-2020 @ 17:32 
Good luck with it.

I'd highly recommend losing weight, just for the feel good factor of it!
» Zercher midget's lazy hunt for glory (Go to post)24-01-2020 @ 17:31 
Bodyweight : still 84kg.

A few days ago a 22 year old female commented on my "toned" body. This sort of stuff is unheard of!
» A Hebridean Diary (Go to post)24-01-2020 @ 17:27 
Bad luck with the comp Unhappy

Keep meaning to say, I find "Hebridean" a very pleasant word.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)21-01-2020 @ 18:43 
Strong chins Robbo!

I would do 1 rep with +40kg.
» Bish's Blockhead Training Log (Go to post)21-01-2020 @ 18:42 
bigbadbish said:
Strict Press
60x3 80x1 90x1 100x5x1 80x3x3 (paused)


Good work Bish!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-01-2020 @ 09:17 
danbaseley said:
The same member of staff who didn't know what a rack pull was, told us we were doing pin presses.


He sounds like a bit of a dick who is lacking gym knowledge Grin

It pays to complain Happy


Also, nice to see some form of zerchering going on Happy
» BSM 2020 (Go to post)19-01-2020 @ 15:11 
Well done to Bish! Happy
» Plastic 20 notes (Go to post)17-01-2020 @ 14:58 
http://banknoteinfo.net/wp-content/uploads/2019/10/image.png
» An old, fat fool starts a log. Hope no-one minds (Go to post)17-01-2020 @ 11:18 
Thank you for the informative response Happy
» Plastic 20 notes (Go to post)17-01-2020 @ 07:36 
Fatpete said:
By all accounts they last 2 to 3 times longer and on destruction are turned into pellets which are then used in other items such as plant pots etc.
Bottom line is that they are more environmentally friendly than paper.


Thank you for that information Happy
» Unimpressive journey to mediocre. (Go to post)16-01-2020 @ 21:01 
Nice work on the fronties. 8x5 is a lot of work!
» An old, fat fool starts a log. Hope no-one minds (Go to post)16-01-2020 @ 20:51 
Hope the issue settles down.

Do you ever consider dabbling with other lifts/exercises, e.g. trap bar deads, overhead press...? You are very much in powerlifter mode.

Not front squats, obviously Wink Grin

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