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View All Posts: Wayne_Cowdrey

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» The Epic of Gilgamesh (Go to post)01-07-2020 @ 20:42 
210kg at an anorexic bodyweight - very nice!! Happy
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)01-07-2020 @ 17:13 
Spaces Billy, spaces.
» Handstand press-ups (Go to post)30-06-2020 @ 19:28 
Yes, very impressive Happy
» Handstand press-ups (Go to post)30-06-2020 @ 19:27 
I can walk on my hands, but don't think I could balance in one spot. I have no ambitions to come away from the wall. It's a shoulder exercise for me.
» Handstand press-ups (Go to post)30-06-2020 @ 19:25 
Probably do some more this evening.

If the plates become detached from my belt I could end up with a broken nose Eek
» Handstand press-ups (Go to post)29-06-2020 @ 18:58 
The inclusion of the deficit is causing a nice trained feeling in my shoulders Happy

I was an OK strict presser at one stage, but I moved away from overhead pressing in the recent past because I didn't like the stress on my spine and wanted to really look after my body. I had been doing mostly front raises. The thing I like about HSPUs is the absence of spinal stress. Maybe I can get some of my former shoulder strength back.
» Handstand press-ups (Go to post)28-06-2020 @ 21:19 
Good stuff! Any issues with pressure in the head/eyes?
» Handstand press-ups (Go to post)28-06-2020 @ 21:17 
Just done 3 singles with +6kg from a 2 catalogue deficit. That was my entire workout, although I may do some finger extensor work during the ad breaks of Finding Bigfoot Happy
» Put myslelf back together-AGAIN (Go to post)28-06-2020 @ 18:56 
Sometimes I feel quite influential Happy
» Strongman show down (Go to post)28-06-2020 @ 18:55 
I'm not currently fussed about seeing anyone against anyone on anything.

Maybe it's an age thing.
» Put myslelf back together-AGAIN (Go to post)27-06-2020 @ 15:12 
All upper body work?

I'm not doing much for lower body at the moment and my back is feeling good Happy
» Idiots guide to embedding youtube videos into posts (Go to post)26-06-2020 @ 22:13 
Well done Billy! Happy
» Handstand press-ups (Go to post)26-06-2020 @ 22:13 
Just done 3 singles with +5.5kg with a 2 catalogue deficit Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)26-06-2020 @ 17:52 
I'm back Happy

Well, semi back because I want to semi limit my posting.

Do you enjoy walking or do you find it a bit of a chore? Probably my favourite form of exercise at the moment.
» Idiots guide to embedding youtube videos into posts (Go to post)25-06-2020 @ 21:53 
I enjoyed the word "buttress" in Dan's explanation. Sounds like a lady with an accommodating anus Happy

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