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» Wiegieboard doesn't even lift. (Go to post)06-05-2021 @ 21:01 
The lower spine is a difficult area to loosen.

I don't like any method of "training abs". Planks are probably the best of the bunch for me in terms of enjoyability, but I find them very unchallenging. Sissies seem to be hitting my abs a bit as a side effect, so that will do for me.
» Hello (Go to post)06-05-2021 @ 20:50 
I used to enjoy heavy farmer's and think I was reasonably good at it, but my body doesn't need to be subjected to that level of stress now.

I have occasional Bigfoot related communication with Fandango.
» An old, fat fool starts a log. Hope no-one minds (Go to post)06-05-2021 @ 20:46 
Fatpete said:
Tesco's on the way home and discovered that they no longer give cashback, and strangely no-one seemed to know why


Another step towards a cashless society? Unhappy
» Hello (Go to post)06-05-2021 @ 17:40 
Jack is done with Sugden, unfortunately.
» Paul Savage training log (Go to post)06-05-2021 @ 11:22 
RebeccaRoberts said:
Wayne_Cowdrey said:


I just played this to paul and his words " thats actually made me think about it" hahaha!


This song came on the car radio today.

Are you coming back? Unhappy
» Hello (Go to post)06-05-2021 @ 11:14 
I was actually thinking that we haven't had a thread bump for ages.

I do like Billy. I just wish I was better at deciphering his posts Happy
» old timers occasional log (Go to post)05-05-2021 @ 00:41 
jt said:
MR Wayne, Have you considered doing High pulls instead?


No, but I have thought about maybe doing some power snatches.
» Zercher midget's lazy hunt for glory (Go to post)05-05-2021 @ 00:22 
2/5/21
Chins and light curls.

3/5/21
Some impromptu floor pressing with a workmate.
119kg x 4
119kg x 4
119kg x 4
Followed by some drop-off sets.

4/5/21
Zercher sissies
70kg x 9
70kg x 9
70kg x 9
BW x 31 Happy
Followed by a couple of other leg bits.
» old timers occasional log (Go to post)04-05-2021 @ 09:13 
I used to enjoy power cleans, although I wasn't great at them. I would probably still do them if my left elbow allowed me to.
» coronavirus (Go to post)03-05-2021 @ 16:39 
My yogurt post was from ages ago!
» Ermm here goes (Go to post)03-05-2021 @ 16:34 
200kg DOH on an axle is awesome!
» Zercher midget's lazy hunt for glory (Go to post)02-05-2021 @ 20:56 
I got the jt humour on this occasion Happy
» coronavirus (Go to post)02-05-2021 @ 20:55 
Fatpete said:
I would assume that they are not going far and so leave it on for the few minutes they could take it off. On Saturday I donned my mask for the pie shop and left it on until the chip shop, rather than remove and replace it.
On occasion, after my weekly Tesco run, where a mask is mandatory, I have driven home with the mask on merely because I forgot to remove it. Not often, but it has happened


I'm sure that explains some of them, but I really do think that some people think the whole atmosphere is polluted with Covid and the mask protects them like a gas mask.
» Zercher midget's lazy hunt for glory (Go to post)02-05-2021 @ 16:24 
I'd love to see you do that!

I'm aware of that Grizzly guy Happy

I've come away from big heavy lifts because I want to look after my body, especially my spine. I'm 45. So, you probably won't be seeing any more big zerchers from me. My training is more general now and I'm enjoying it Happy
» coronavirus (Go to post)02-05-2021 @ 16:19 
AdamT said:
idiots driving around with masks


I see a lot of this - people on their own in a car wearing a mask. Why?!?

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