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View All Posts: Wayne_Cowdrey

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» Ghost poo (Go to post)23-10-2021 @ 23:14 
Congratulations.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-10-2021 @ 18:16 
First post in over a month...

Very well done on this....

danbaseley said:
Fat Gripz Pull-ups up to BW+41kg. PR!!


Cool
» Sam Martin (Go to post)15-09-2021 @ 08:58 
Post Edited: 16.09.2021 @ 11:13 AM by Wayne_Cowdrey
Great work at the comp!!! Happy

Agree with macroth about the heaviness.

Edit - spelling.
» VBT Guide (Go to post)12-09-2021 @ 10:01 
Really sorry to hear about your health issues Aaron. I wish you a full and speedy recovery.
» The Assassin (Go to post)07-09-2021 @ 12:31 
Strong benching!!! Happy
» Zercher midget's lazy hunt for glory (Go to post)05-09-2021 @ 23:47 
Thanks for the posts. I don't even know what a meme is!

jt, my work shifts are mostly 3pm to 11pm or 9am to 11pm, sometimes with a sleep-in attached.

Last night I got a rep PB on handstand press-ups... 8.
» An old, fat fool starts a log. Hope no-one minds (Go to post)05-09-2021 @ 23:45 
Quite recently my car's odometer read 202020 and I thought of you. I also deliberately got the digital speedo to read 20 at the same time Happy
» Zercher midget's lazy hunt for glory (Go to post)01-09-2021 @ 01:06 
135kg x 2
135kg x 2

Left knee grumbling. Maybe a different approach to leg training is needed.
» Zercher midget's lazy hunt for glory (Go to post)30-08-2021 @ 18:53 
Thanks. It's not a strong point at the moment. Upper body pulling is going well though.
» Zercher midget's lazy hunt for glory (Go to post)28-08-2021 @ 00:38 
142.5kg x 1
130kg x 2
130kg x 2
130kg x 2
» Zercher midget's lazy hunt for glory (Go to post)26-08-2021 @ 22:55 
jt is correct Grin
» So... What animals have you run over while driving? (Go to post)26-08-2021 @ 00:45 
I must admit, I felt no remorse when I ran over the rat.
» So... What animals have you run over while driving? (Go to post)26-08-2021 @ 00:43 
Nasty! Eek

Loal @ "Mr Shoulders". I've never heard of the surname Shoulders before.
» So... What animals have you run over while driving? (Go to post)25-08-2021 @ 22:26 
And I thought you were a nice guy Ed Grin
» Zercher midget's lazy hunt for glory (Go to post)25-08-2021 @ 00:13 
140kg x 1
140kg x 1
140kg x 1
140kg x 1
140kg x 1

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