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» Who is the Sugden Vote for GOAT (Go to post)27-07-2021 @ 11:31 
Can somebody define GOAT for me please.
» Strongman at the Olympics (Go to post)26-07-2021 @ 20:59 
jt said:
you would need to have a standard set of events with standardised equipment


^I don't think I'd want it in the Olympics because of this. Strongman should be varied and not standardised to that degree.
» Put myslelf back together-AGAIN (Go to post)25-07-2021 @ 21:57 
Jack Revans says hi and wants to know if you've ever used a cock ring! Eek Grin
» Zercher midget's lazy hunt for glory (Go to post)24-07-2021 @ 15:54 
Thanks guys. My lifting, which is well below the level it used to be, is attracting attention in the gym! 147.5kg was comfortable and indicated that I've got 150kg+ in me, which is quite a pleasing level at this stage.

The reason for the HSPUs is to work the shoulders without stressing my spine. I'm enjoying them!
» Zercher midget's lazy hunt for glory (Go to post)23-07-2021 @ 23:07 
Previous gym session...

Fronts
135kg x 3
135kg x 3

Chins, cable rows, calf raises.


This evening's gym session...

Fronts
147.5kg x 1
147.5kg x 1
147.5kg x 1

Chins, cable rows, calf raises.


Training has also included HSPUs at home and a bit of CoC work and finger extensor training.
» Jamie's Log.. (Go to post)23-07-2021 @ 15:25 
Post Edited: 23.07.2021 @ 15:30 PM by Wayne_Cowdrey
Well done on the gym record Grin

I've only ever tried RT once, over a decade ago.

I did 80kg, but failed 90kg.
» Zercher midget's lazy hunt for glory (Go to post)15-07-2021 @ 23:25 
Quick bit of front squatting after work...

140kg x 2
140kg x 2
» Renegade Robson's Ridiculous Road to Ruin (Go to post)14-07-2021 @ 00:54 
Nice to see you logging again, and nice to see that you're front squatting Happy
» Zercher midget's lazy hunt for glory (Go to post)13-07-2021 @ 10:43 
HSPUs
+5kg x 3
+5kg x 3
» Zercher midget's lazy hunt for glory (Go to post)13-07-2021 @ 00:23 
Quick bit of front squatting late at night after work (gym is 24 hours)...

130kg x 3
130kg x 3
» A journal of non-negligible strength gains (Go to post)12-07-2021 @ 16:11 
Sounds like you enjoyed it. Solid stone lifting and dead lifting Happy

What was the biggest dead lift of the day?
» Tell me about cortisone shots (Go to post)11-07-2021 @ 16:35 
little_a said:
Did for me. One jab, issue never bothered me again.


Interesting. Maybe worth pursuing then.
» Zercher midget's lazy hunt for glory (Go to post)11-07-2021 @ 12:26 
It wasn't meant to scare anyone. I hate the thought of scaring people.

Thanks Billy Happy

The best I did was 137kg. One of my biggest strength regrets is that I never put 140kg overhead.
» Zercher midget's lazy hunt for glory (Go to post)10-07-2021 @ 21:59 
I was quite strong once Happy

Here's a 130kg floor to overhead from 7 years ago...

» Zercher midget's lazy hunt for glory (Go to post)10-07-2021 @ 11:32 
Back in the gym last night following a back problem.

Front squats
125kg x 4
125kg x 4

Back felt OK.

Thought I'd see if I could power clean without bothering my arm injury (wishful thinking). 90kg went up easily, but arm hurt Unhappy

HSPUs.

Bodyweight calf raises.

Tried cable flyes (because I saw some guys doing them), but arm said no Unhappy

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