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» The Epic of Gilgamesh (Go to post)21-08-2019 @ 20:19 
Training today:

Snatch:

40kg 5 x 1
50kg x 1
60kg x 1

Front squat:

60kg x 3
80kg x 3
90kg x 3
100kg x 1
110kg x 2
» Sam Martin (Go to post)20-08-2019 @ 22:19 
great log from the other day! is that an all time pb?
» The Epic of Gilgamesh (Go to post)20-08-2019 @ 22:17 
Training today:

Axle clean + press/Skinny log press:

55kg x 3/45kg x 3
75kg x 3/65kg x 3
80kg x 3/75kg x 3

Tyre flip:

Heavier x 3
Lighter x 10

trained at asgard gym in newmarket as im helping out someone doing her first strongwoman comp. did a bit while I was there. pretty cool gym.
» The Epic of Gilgamesh (Go to post)19-08-2019 @ 22:15 
Wayne_Cowdrey said:It would be great to be a record holder!


indeed! probably a few others eyeing the current number too though. I think I currently have the 2nd highest log press in the bnsf 90s at 120 - would be nice to match that at 80.

Training today:

Axle power jerks:

50kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5

V-Bar rows:

20kg x 10
25kg x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 10

vid:

» The Epic of Gilgamesh (Go to post)18-08-2019 @ 20:59 
Training today:

Log press:

64kg x 3
74kg x 3
84kg x 1
94kg x 1
104kg x 1

looking at doing the natty record breakers comp in november as it has max log. the current record at u80 is 110 which I think id have a decent chance to improve on. wasnt pretty but hitting 104 after being away for a week and not having done any heavy singles for over a year seems a fairly promising baseline.

vid:

» The Epic of Gilgamesh (Go to post)10-08-2019 @ 12:46 
Training today:

Seated axle shoulder press:

50kg 3 x 5
55kg x 5
60kg x 10

Wide grip chins:

BW 3 x 5
BW+5kg x 10
» The Epic of Gilgamesh (Go to post)07-08-2019 @ 20:13 
Training today:

Front squat:

60kg x 3
70kg x 3
80kg x 3
90kg x 3
90kg x 10

Pull ups:

BW 3 x 5
BW+10kg x 10

V-Bar rows:

20kg x 10
30kg x 10
40kg x 10
» The Epic of Gilgamesh (Go to post)05-08-2019 @ 21:20 
Training today:

Seated axle shoulder press:

50kg 3 x 5
55kg x 5
60kg x 10

Wide grip chins:

BW 3 x 5
BW x 17

vid:

» The Epic of Gilgamesh (Go to post)05-08-2019 @ 21:16 
Samthepigman said:Managing to claw back to 4th after finishing 10/11 on the first event is an achievement!

You could of easily podiumed if you finished atleast mid table on that first event, which shows your other events are bang on. This is meant as a compliment, but to also go out and pull some vans! Wink


thanks man. I did train pulling a sled but it aint the same thing - gonna have to get something set up as truck pull seems to be coming into fashion.
» Flash is Europe's Strongest Man U80 (Go to post)05-08-2019 @ 20:17 
https://i.imgur.com/Zhdgovs.gif
» The Epic of Gilgamesh (Go to post)05-08-2019 @ 13:55 
thanks chaps. I am actually not feeling too wrecked now.

the relief at getting through it without crippling myself was real!
» Your favourite parts of your body (aesthetically)? (Go to post)05-08-2019 @ 13:53 
https://i.giphy.com/media/AVWHQrFap5taU/giphy.webp
» One last question before sugden closes for ever (Go to post)05-08-2019 @ 10:39 
I say strongman in jest but if I was just training for a base level of functional strength I would absolutely incorporate strongman lifts.

personally, I think I would put myself at a higher back injury risk by purely using a barbell to train.
» One last question before sugden closes for ever (Go to post)04-08-2019 @ 20:53 
Boar said:oh, and the main THRUST of this thread is - what is the best way to live to give your body its best life !?

im thinking - yoga , weight training , walking , swimming ??


I think strongman...definitely strongman.

Wink
» The Epic of Gilgamesh (Go to post)04-08-2019 @ 12:34 
Wayne_Cowdrey said:Well done Will Happy

Did jt compete/watch?

180kg silver dollar for reps is craziness!!!


cheers wayne!

no he didnt make it. saw him a few weeks ago though - went up and bought a few bits of his remaining kit off him.

I dont think I quite appreciated how crazy it was when I initially signed up. Grin

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