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» coronavirus (Go to post)07-04-2020 @ 21:49 
zombocalypse begins..
» Getting desperate for online weights (Go to post)07-04-2020 @ 21:38 
jt said:
2 deEr
» The Epic of Gilgamesh (Go to post)07-04-2020 @ 18:45 
Post Edited: 07.04.2020 @ 19:22 PM by WILLSAN
cheers dude.

quick little freestyle, ugly, pint and a fag and window frame cypher are all now in heavy rotation. Happy
» coronavirus (Go to post)06-04-2020 @ 21:43 
Wayne_Cowdrey said:Boris is in intensive care.

hope he recovers. its a 50:50 if this article is accurate.
» The Epic of Gilgamesh (Go to post)06-04-2020 @ 20:36 
Training today:

Wide grip chins:

BW 3 x 5
BW+10kg x 8

Pull ups:

BW 3 x 5
BW+10kg x 8

V-Bar rows:

40kg 3 x 5
60kg x 8


BW+5kg for 105secs


» coronavirus (Go to post)06-04-2020 @ 15:55 
talking anecdotes I spoke to someone today whos partner works in Norwich hospital and they did have cv cases but the feeling was that they had less than they were expecting and preparing for at this stage.
» coronavirus (Go to post)06-04-2020 @ 15:50 
Rick said:
If it turns out that we over-reacted, fantastic. We can get back to normal that much faster. Under-reaction, on the other hand, would be an extremely bad idea.

I dont think that is necessarily true. You cannot underestimate the damage done to global trade. we have the potential to be heading for a global depression as bad or worse than the great depression. if that happens and it was an over reaction it could potentially kill many more people than the virus and force many into poverty.

personally I think everyone should be hoping that we get back to something like 'normal' but preparing for worse potential outcomes.
» Belly Buster (Go to post)05-04-2020 @ 21:22 
nice work ed. what do you estimate you max squat + dead to be at the moment?
» coronavirus (Go to post)05-04-2020 @ 19:43 
more questioning of the lockdown approach..
» The Epic of Gilgamesh (Go to post)05-04-2020 @ 18:42 
Post Edited: 05.04.2020 @ 18:42 PM by WILLSAN
these guys are funny as f**k.

I dont even like grime but I could actually listen to this.

» Getting desperate for online weights (Go to post)05-04-2020 @ 12:03 
jt said:Would it be a good time to sell some ivanko calibrated bumpers?

» Getting desperate for online weights (Go to post)04-04-2020 @ 22:38 
what about kettlebells? or are they unavailable too?
» coronavirus (Go to post)04-04-2020 @ 21:53 
EDCLARKE said:f**king hell Will that's impressive , i do 3 rounds of the breathing in the morning it makes me feel good afterwards but i never want to do it , i'm kind of addicted to the ice baths and cold showers now though

im the other way. breathing I can do no probs, cold showers fell out of the routine almost as fast as they fell in.

» coronavirus (Go to post)04-04-2020 @ 20:59 
*not yet peer reviewed* study says cats can get wu flu.

doge no.

think I recall reading the account of the first english guy infected in wuhan where he said his kitten died.
» coronavirus (Go to post)04-04-2020 @ 20:11 
but tbh it probably bears little to no resemblance of the official wim hoff method!!

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