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» The Epic of Gilgamesh (Go to post)14-12-2019 @ 22:56 
Training today:

Log press:

60kg x 3
70kg x 3
80kg x 3
90kg x 1
100kg x 1
114kg x 1
80kg x 8

Farmers hold:

98kg
128kg for 34secs

vid:

» Political thread anyone? (Go to post)13-12-2019 @ 06:57 
https://i.imgur.com/yVSa4V1.gif
» Political thread anyone? (Go to post)12-12-2019 @ 12:44 
https://www.dailymail.co.uk/news/article-7784881/Starting-wrong-foo...

Vote Labour to make Diane Abbott your Home Secretary! Cool
» The Epic of Gilgamesh (Go to post)11-12-2019 @ 20:32 
Training today:

Front squat:

60kg 3 x 3
70kg x 3
80kg x 5

Wide grip chins:

BW 3 x 5
BW+5kg x 10 + 81sec hang
» BSM 2020 (Go to post)11-12-2019 @ 15:21 
its gonna be super close between those three with those events.

tough one to predict!!!
» BSM 2020 (Go to post)11-12-2019 @ 12:41 
Adam Bishop
Tom Stoltman
Luke Stoltman
John Pollock
Ryan England
Terry Hollands
Mark Felix
Mark Steele
Paul Smith
Aaron Page
Luke Richardson
Ben Brunning

Hixxy out.

Got to think bish and the brothers stolt will be the favourites for top three.

hopefully bish can go one better this year.

I think the events will be key as to who takes it. anyone heard what they are?
» stiff upper lip fail (Go to post)10-12-2019 @ 18:58 


https://cdn.vox-cdn.com/thumbor/yGnSpt3yjwOaRDdWKHpgqKDRWCQ=/0x0:2309x1847/1200x0/filters:focal(0x0:2309x1847):no_upscale()/cdn.vox-cdn.com/uploads/chorus_asset/file/19440190/134_Alistair_Overeem_x_Jairzinho_Rozenstruik.jpg
» The Epic of Gilgamesh (Go to post)09-12-2019 @ 20:05 
Training today:

Incline axle press:

50kg x 5
55kg x 5
60kg x 5
65kg x 8

V-Bar rows:

32.5kg x 6
37.5kg x 6
42.5kg x 6
47.5kg x 6

Axle hang:

BW for 36secs
» Zercher midget's lazy hunt for glory (Go to post)08-12-2019 @ 09:48 
danbaseley said:
Typical plant pot response.


https://thumbs.gfycat.com/ReasonableSophisticatedGermanwirehairedpointer-size_restricted.gif
» Zercher midget's lazy hunt for glory (Go to post)07-12-2019 @ 18:00 
Wayne_Cowdrey said:
A work colleague described it as being at my "fighting weight" Wink


» 120kg log at 79kg bodyweight (Go to post)07-12-2019 @ 15:04 
Sparrow said:That's a top lift, Will!


thanks mate.
» The Epic of Gilgamesh (Go to post)07-12-2019 @ 15:04 
Training today:

Snatch:

20kg x 3
40kg x 3
50kg x 1
60kg x 1
70kg x 1
81kg x 1

Snatch/overhead squat:

60kg x 1/9

Pull ups:

BW 3 x 5
BW+15kg x 9

Axle hang:

BW for 30secs

vid:

» The Epic of Gilgamesh (Go to post)04-12-2019 @ 21:31 
Training today:

Deadlift:

overhand:
100kg x 5
140kg x 3
160kg x 1
straps:
190kg x 1
216kg x 1

Wide grip chins:

BW 5 x 5
BW x 10 + 94sec hang

vid:

» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-12-2019 @ 21:28 
200 oh is strong as f**k dude. nice work.
» The Epic of Gilgamesh (Go to post)04-12-2019 @ 21:09 
https://media0.giphy.com/media/BexheRKsUkJgc/giphy.gif

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