5'4" and proud of it!
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| Wayne_Cowdrey |  | ... | 12-09-2010 @ 12:58 |
 Still got a little bit of strength Member 400, 22717 posts | Thanks Andy. It took a LOT of willpower not to stick 100+ on the bar and do a heavy single! | ||
| andydanjosh | | ... | 12-09-2010 @ 18:03 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Thanks Andy. It took a LOT of willpower not to stick 100+ on the bar and do a heavy single! this is true when i do reps all i wont to do is go for one rep. willpower yes   | ||
| Wayne_Cowdrey | | ... | 14-09-2010 @ 12:22 |
Still got a little bit of strength Member 400, 22717 posts | Thought I'd log the first session of my new plan. It was bloody tough. Not accustomed to repping at all. I'm only showing the working weights. POWER CLEANS 97.5 x 4 97.5 x 4 SQUATS (raw, deep) 185 x 4 185 x 4 DEAD LIFTS (double overhand, straps) 220 x 4 WEIGHTED CHINS (neutral grip) +10Kg x 4 +10Kg x 4 +10Kg x 4 +10Kg x 4 Doesn't look much now that I've typed it out!! | ||
| JC | | ... | 14-09-2010 @ 12:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks plenty enough to me mate TBH Hard part is sticking too the plan | ||
| andydanjosh | | ... | 14-09-2010 @ 12:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 14.09.2010 @ 12:26 PM by andydanjosh Wayne_Cowdrey said: Doesn't look much now that I've typed it out!! looks ok to me nice reps welcome to the dark side wayne | ||
| Wayne_Cowdrey | | ... | 14-09-2010 @ 13:44 |
Still got a little bit of strength Member 400, 22717 posts | I need to try something a bit different because, although I've made progress with singles, I'm progressing slower than the sport of strongman is progressing! I feel that I'm falling further and further behind. I'll be a novice soon! | ||
| MrSmall | | ... | 14-09-2010 @ 13:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Wayne_Cowdrey said:I need to try something a bit different because, although I've made progress with singles, I'm progressing slower than the sport of strongman is progressing! I feel that I'm falling further and further behind. I'll be a novice soon! u90! | ||
| Wayne_Cowdrey | | ... | 15-09-2010 @ 10:36 |
Still got a little bit of strength Member 400, 22717 posts | I'm sore as f**k today!! | ||
| Ben_F | | ... | 15-09-2010 @ 10:39 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Wayne_Cowdrey said:I'm sore as f**k today!! LOL. Reptastic! Have you ever looked at Doug Hepburns programmes? He combines heavy singles with reps, though I imagine the overall volume and time it takes to complete would be a problem... could be modified though. | ||
| Wayne_Cowdrey | | ... | 15-09-2010 @ 10:43 |
Still got a little bit of strength Member 400, 22717 posts | Ben_F said: Have you ever looked at Doug Hepburns programmes? Never heard of him! I don't think I'd follow someone else's programme. I like to find my own way. Plus, I'm stubborn and think I know best! | ||
| andydanjosh | | ... | 15-09-2010 @ 10:44 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:I'm sore as f**k today!! love it | ||
| Ben_F | | ... | 15-09-2010 @ 12:17 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Post Edited: 15.09.2010 @ 12:18 PM by Ben_F Wayne_Cowdrey said: Never heard of him! I don't think I'd follow someone else's programme. I like to find my own way. Plus, I'm stubborn and think I know best! Ah, so you are only an historian of WSM rather than of the strongest men that ever lived? | ||
| Wayne_Cowdrey | | ... | 15-09-2010 @ 14:22 |
Still got a little bit of strength Member 400, 22717 posts | Ben_F said: Ah, so you are only an historian of WSM rather than of the strongest men that ever lived? Yeah, just a WSM historian. Very narrow field of expertise! | ||
| MrSmall | | ... | 15-09-2010 @ 14:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Here's one for you Wayne. How was early 1900s clean and pressing done, what were the rules? | ||
| Wayne_Cowdrey | | ... | 15-09-2010 @ 14:29 |
Still got a little bit of strength Member 400, 22717 posts | MrSmall said: How was early 1900s clean and pressing done, what were the rules? Enlighten me. As I said I'm ONLY a WSM historian, which began in 1977. | ||
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